Discounts & Deals - Sign Up!
Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Oct 13, 2006
CURRENT
Oct 31, 2012
180.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Mar 21, 2013
CURRENT BODY FAT
12
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2011-01-12,2011-07-01,2012-03-26,2012-07-01,2012-10-01,2012-10-30,2012-10-31,2013-01-23,2013-01-28,2013-01-31,2013-03-20,2013-03-21
183,185,193,195,190,198,190,206,210,208,199,205
%
2011-01-12,2011-07-01,2012-03-26,2012-07-01,2012-10-01,2012-10-30,2012-10-31,2013-01-23,2013-01-28,2013-01-31
12,9,10,9,8,9,8,10,11,12
Lbs.
2011-01-12,2011-07-01,2012-03-26,2012-07-01,2012-10-01,2012-10-30,2012-10-31,2013-01-23,2013-01-28,2013-01-31,2013-03-20,2013-03-21
161,168.4,173.7,177.4,174.8,180.2,174.8,185.4,186.9,183,175.1,180.4
Programs
My Workout Philosophy View My Full Workout Program
vanderr has not added any program information.
My Nutrition Program View My Full Nutrition Program
vanderr has not added any program information.
My Supplement Program View My Full Supplement Program
vanderr has not added any program information.
My Motivation Program View My Full Motivation Program
vanderr has not added any program information.
Visitor Comments
vanderr updated his weight from 199 Lbs. to 205 Lbs., a 6 Lb. gain in 1 day.