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Membership Info

Member Since: Nov 26, 2007
BodyBlog Started: Nov 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 845

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : van danne 10

Activity

Last Visit: Nov 17, 2009 6:54pm
Last Forum Post: Never
Last Photo Upload: Jul 16, 2008 3:17pm
Last Profile Update: Jul 16, 2008 3:25pm
Last Blog Post: Nov 26, 2007 9:51am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

van danne

Overall Goal: van danne has not set an Overall Goal

Fit Status: van danne has not entered a Fit Status. Ask van danne for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Danny
Sex:	Male
Age:	20
Location:	United Kingdom (Great Britain)
Occupation:	builder
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2006
How I Started:	idolise jean claude van damme n jus wannerd the body his got n then just used to go when i had spare time and just got into it and in the last year or so av got more dedicated to it n now am always thare
Why I Love It:	just seein your body take shape and also the dicipline it gives
How I Stay Motivated:	basically just settin myself goals and lookin up to bodybuilders
BB Accomplishments:
Forum Signature:
Last Updated: Feb 13, 2008 7:31am

What van danne Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jul 11, 2007	Jun 25, 2008


View All 3 Progress Pictures »
Last Updated: Jul 16, 2008 3:00pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 16, 2008 3:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	192 lb (87.3 kg)	Bicep Curl:	69 lb (31.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	44 lb (20.0 kg)
Last Updated: Nov 26, 2007 10:18am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):	to get a career in fitness at the very least maybe go further if possible!
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 16, 2008 3:20pm

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Contest History:
No Contests
Last Updated: Jul 16, 2008 3:20pm

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Last Updated: Jul 16, 2008 3:20pm

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Last Updated: Jul 16, 2008 3:20pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 26, 2007 9:51am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View van danne's BodyBlog

Current Supplements:
	CNP Professional Pro-GF, 2.78 Lbs., Fruit Punch Started: Jul 10, 2008 Reason: to feel the pump and up my stamina
Last Updated: Jul 16, 2008 3:23pm

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: Overall Rating: 8/10 Taste Rating: N/A
	BSN CellMass, 960 Grams, Grape Cooler Review: Overall Rating: 10/10 Taste Rating: N/A
	BSN Axis-HT, 120 Tablets Review: Overall Rating: 9/10 Taste Rating: N/A
BSN Nitrix, 180 Tablets read more »
View All Supplement Reviews »
Last Updated: Mar 11, 2008 8:43am

Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 17, 2009 6:44pm
Recent Threads:

Workout Program:

basically i do 5 sets 12 reps on each body part depending on day

Last Updated: Feb 25, 2008 4:08pm

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	going gym and watching football
Magazines:	flex
Healthy Foods:	pasta, tuna and steak
Cheat Foods:	curry
Workout Music:	hip hop, r'n'b
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape tastes ok and i feel it works better than other supplements Product Not Found
Last Updated: Feb 25, 2008 4:04pm

Friends (8)

Metroflexgym	jeffclark	vetjohnb
Shane_h85	noone25621365	latvia1230
bulldog2006x	NikeBabe

Last Updated: Jul 16, 2008 3:25pm

Visitor Comments (12)
[ Leave van danne a Comment ]
	GertLouw [ View Profile ] Apr 24, 2009 2:45pm Nice big arms Danny and good progress bud. G.
	sixpackabs [ View Profile ] Jul 17, 2008 9:02am Impressive physique, especially that arm. Keep up the great work!
	skjlaw [ View Profile ] Jul 17, 2008 6:33am Your recent pictures look great, nice work.
	RK1228 [ View Profile ] Jul 16, 2008 3:07pm Awesome physique man! Great work! ~Ray
	asc234 [ View Profile ] Jan 16, 2008 1:39pm thank you!
	detour [ View Profile ] Jan 16, 2008 2:40am Thanks so much, check you out! You have great biceps :)
	maryjhane0115 [ View Profile ] Jan 15, 2008 4:31pm Hello Van Danne, thanks for stopping by and the kind words. Looking great there! Hope your training is going well.
	Izzy04 [ View Profile ] Jan 15, 2008 10:15am Thank you!
	WannaGetLean [ View Profile ] Jan 14, 2008 12:45pm Can we say BICEP! :) lol Looks good..Your hard work def. shows!! :)
	kvalenti [ View Profile ] Dec 21, 2007 8:04pm thanks! you too :)
	Piaroa [ View Profile ] Dec 19, 2007 11:47pm Thanks Danny! Nice abs!!
	TXBULL [ View Profile ] Dec 18, 2007 9:48am pretty good build. solid abs! Solid Screen name

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