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Membership Info
Member Since: Feb 5, 2009
BodyBlog Started: Jul 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 37
  • Last 7 Days: 229
  • Overall: 2,296
Forum Posts: 177
BodyBlog Entries: 3
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 5:22pm
Last Forum Post: Today, 4:37pm
Last Photo Upload: Sep 7, 2009 1:37pm
Last Profile Update: Nov 28, 2009 11:24pm
Last Blog Post: Aug 13, 2009 12:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 92
Stalking (?) : 0
Inspiring (?) : 2

vandalgirl59

Overall Goal:  Looking to reach goal weight of 125 lbs OR lower my body fat about 6 percent before re-evaluating my goals... :)

Fit Status:  Ugh. I. Need. HELP. But I'll find my own way...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jessey
Sex:
Female
Age:
20
Location:
Washington, United States
Occupation:
Student/Part Time Work
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I HATED activity of any kind until I started losing weight. I got hooked on cardio, then added in some strength training. I completed a fitness bootcamp this sumer and was in the best shape ever! Now I'm on keto and working hard in the gym :)
Why I Love It:
Such a stress reliever! It makes my body just feel so much better as well. No more achey joints or sore couch potato butt!
How I Stay Motivated:
Pics. Of me. How I was, how I'm progressing and how I WILL look!
BB Accomplishments:
Lost 30ish pounds so far and keeping strong!
Forum Signature:
"If you are what you eat, and you don't know what you're eating, do you know who you are?"- Claude Fischler Currently following the CKD until...I SAY SO!!! Here's to at LEAST 12 weeks of fat melting! Keto Log Here --> http://forum.bodybuilding.com/showthread.php?t=119658611
Last Updated: Nov 6, 2009 12:56am

What vandalgirl59 Is Up To:
Nov 30, 2009
vandalgirl59 joined the " (, )" network
See Last 59 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 30, 2008 Oct 17, 2009
Oct 30-Pants aren't fitting! Never done a back pick....seriously needs work!
I never could really fit into these...*sigh* (size 10)
Hoping keto will help me out here. It's not all that bad, and i'm not looking to see all my back muscles, but i'd be happy if it were a bit tighter :)
Last Updated: Oct 19, 2009 5:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2009 9:02am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2009 9:02am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Looking to reach goal weight of 125 lbs OR lower my body fat about 6 percent before re-evaluating my goals... :)
Goal (Long):
I was always the chubby kid, chubby girl, chubby teen, etc. Then in Oct 08 (right before my 19th bday) I got fed up with it and started changing! I turned around how I ate (mainly counted cals focusing on plenty of protein, fruits/veggies, some complex carbs and a bit of healthy fats...) and started adding in a little bit of cardio a few days a week. I started at 165 lbs, and am now down to 135. Ten to go! After I shed some more fat, I plan on getting more into weight lifting! As of right now, I'm really trying to clean up my diet. Sure, you can count cals till you're blue in the face, but empty cals won't do my body ANY good!!!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Jul 12, 2009 1:34am

Members That Inspire vandalgirl59:
beautifulgrace [ BodySpace ]
This girl works SUPER hard, never gives up and seems to have similar goals to mine! Keep up the amazing work! I'll be starting my EFD plan soon :)
lil_kris [ BodySpace ]
This member has done an amazing job turning her life around. She has obviously worked very hard to get where she is, and I think she can offer GREAT advice to people!!! She also has an amazing attitude!
View all 3 members who inspire vandalgirl59 »

BodyAnswers
vandalgirl59 has answered 29 of 67 total questions.
View all 29 of vandalgirl59's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Jul 7, 2009 11:00am

Where do you get your workout programs?
All over! Magazines, articles, here, my trainers, books, videos, etc.
- Updated Jul 7, 2009 11:00am

Do you currently have a workout partner?
No
- Updated Jul 7, 2009 11:00am

View all 29 of vandalgirl59's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 1:34am

Videos of vandalgirl59
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 1:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 1:34am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 13, 2009 12:38pm

As much as I obviously prefer becoming a slimmer, fitter, happy, healthier me, there is one major downside.

I really miss my boobs. They were perfect before lol...and now they are practically non existent. I always said I'd never be one of those girls who gets a boob job, but honestly,...


Current Supplements:
Generic Misc vitamins/minerals/supp
Generic Misc vitamins/minerals/supp

Started: Jul 16, 2009
Reason: I take your basic multivitamins fortified with calcium and vitamin C, plus flax seed...
Jay Robb Whey Protein, 12 Oz., Strawberry
Started: Aug 04, 2009
Reason: I have the tropical dreamsicle, strawberry and chocolate. The taste of my Designer Whey...
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Oct 12, 2009
Reason: Using this for my PWO shakes during Keto. Tastes ok with water which is nice!
Generic Dextrose Tablets  read more »
Last Updated: Oct 12, 2009 4:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 177 View All Posts
Posts Per Day: 0.59
Last Activity: Today, 5:14pm
Recent Threads:


Workout Program:
Just finished Jillian Michaels' Making the Cut. It was actually awesome!!!! Think I'll start P90X now, just for the hellz of it...
Last Updated: Nov 7, 2009 11:37am

Favorites
Hobbies:
  • Archery
  • Trap shooting
  • Equestrian Eventing
Magazines:
  • Any women's fitness mag, and of course, COSMO haha
Healthy Foods:
  • almonds
  • tuna
  • any fruit or veggie
Cheat Foods:
  • Ice cream
  • Doritos
  • Oreos
Workout Music:
  • Hard Rock. No exceptions :)
Last Updated: Jul 7, 2009 11:30am

Friends (92)









Last Updated: Nov 28, 2009 11:24pm

Visitor Comments (36)
[ Leave vandalgirl59 a Comment ]
REPTHEBAY4LIFE [ View Profile ]
Nov 2, 2009 12:14am
Thanks for the add and the compliment how was your Halloween?
Taste_Of_Ink [ View Profile ]
Oct 30, 2009 8:55am
thanks for the add and the compliment :)
Upload your profile picture! theyoungblood [ View Profile ]
Oct 24, 2009 2:26pm
Your progress pics look good.
jhizzle [ View Profile ]
Oct 19, 2009 11:13pm
thank you!
the beginning of a long process Spook_2007 [ View Profile ]
Oct 19, 2009 5:59pm
hey ur looking gr8 hows things going.. anything new been happening with u
BadT [ View Profile ]
Oct 19, 2009 5:52pm
progress pics looking fantastic! keep up the good work....and the keto will work and your energy will COME back so stick with it!!!
mssramirez [ View Profile ]
Oct 19, 2009 11:41am
Thanks Jessey:)
rayyyyy [ View Profile ]
Oct 17, 2009 4:06am
same too you very hot
Starting weight 159 lbs. toblerone1022 [ View Profile ]
Oct 16, 2009 5:02pm
What is keto?
sweeth4796 [ View Profile ]
Oct 13, 2009 3:36pm
wow girl you look amazing! you have made some wonderful progress. Just get on track and i GUARANTEE the bloat will be gone in a week or 2! I am in the same boat...lets hop on the healthy bandwagon together. yeah?
bob275 [ View Profile ]
Oct 12, 2009 2:40pm
good luck with your 12 week CKD cut let me know how it works out
Guest Alex guest
Oct 12, 2009 11:44am
you go to U of I? Your lookin lean! Nice job
MeReadyToGoOnPatrol bighead54 [ View Profile ]
Oct 10, 2009 11:52am
thanks! looking good yourself! keep it up!!
Halloween! Amanda76 [ View Profile ]
Oct 6, 2009 2:29pm
Awesome job, chick!
cynicalkilswitch [ View Profile ]
Sep 21, 2009 8:39pm
dangggggggg good work! your body is smokin now!
Starting weight 159 lbs. toblerone1022 [ View Profile ]
Sep 21, 2009 10:51am
Surely it's not all bad. Just get back on track----I have to do that ALL the time. You can do it!! :-)
cwmass [ View Profile ]
Aug 21, 2009 12:46am
Thanks :) yeah nights have been pretty killer. I have central air but outside stays so hot here I can feel the heat coming from the windows. I'm trying out this sample of REDuctionPM lol hopfully it helps.
cwmass [ View Profile ]
Aug 20, 2009 12:17am
ouch! that sounds pretty brutal. At least you got the green light though. my week has been way too stressful. However thats good training-wise since I want to train more to get my mind off things. Hardest part now if getting a good nite sleep. your mid section is starting to look awesome BTW. thats got to be the hardest part for me to loose.
pic of me when i was in army scott83g [ View Profile ]
Aug 19, 2009 4:44pm
that's cool, what type of work outs are you planning to get back into? thanks, well im trying....i hope to reach my goal by Oct..
Moe78 [ View Profile ]
Aug 19, 2009 3:37am
passing by to say hi
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