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Membership Info
Member Since: Nov 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 511
Forum Posts: 255
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jan 1, 2010 12:08pm
Last Forum Post: Jan 1, 2010 12:06pm
Last Photo Upload: Aug 2, 2009 11:18am
Last Profile Update: Sep 6, 2009 7:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

vancouverbb

Overall Goal:  To gain muscle, stay fit, and become stronger.

Fit Status:  cardio and shoulders on sunday

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Vancouver, BC, Canada
Occupation:
Graduate student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
I started weighting lifts sporadically in college. I have been training for 3 years now.
Why I Love It:
It keeps you fit and strong and gives you a goal to strive for everyday.
How I Stay Motivated:
I stay motivated by gaining strength and improving my physique. Overall, bodybuilding is a healthy lifestyle and improves you both physically and mentally.
BB Accomplishments:
I dont compete professinally, just do it for lifestyle.
Forum Signature:
Last Updated: Jul 18, 2009 4:44pm

What vancouverbb Is Up To:
Aug 3, 2009
vancouverbb uploaded 3 new Progress Pictures
Jul 18, 2009
vancouverbb updated Fit Status "cardio and shoulders on sunday"
vancouverbb joined the BodyGroup Representing Canada
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2009
recent This member has not uploaded an after progress picture yet.
Last Updated: Aug 3, 2009 9:49pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2009 4:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 9:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain muscle, stay fit, and become stronger.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 18, 2009 4:05pm

Members That Inspire vancouverbb:
vancouverbb does not have inspirational members yet.

BodyAnswers
vancouverbb has answered 62 of 67 total questions.
View all 62 of vancouverbb's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Jul 26, 2009 10:15pm

How many days per week do you lift weights?
4
- Updated Jul 18, 2009 3:39pm

What time of day do you usually workout?
Morning
- Updated Jul 18, 2009 3:39pm

View all 62 of vancouverbb's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2009 4:05pm

Videos of vancouverbb
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 4:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 4:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 18, 2009 4:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 255 View All Posts
Posts Per Day: 0.22
Last Activity: Jan 1, 2010 12:08pm
Recent Threads:


Workout Program:
Tuesday: Chest and Triceps

Dumbell bench presses: 5 sets (heavy, 5 reps each)
Incline barbell presses: 4 sets
Flies: 4 sets

Triceps:

Rope-pull downs: 5 sets at 5-8 reps
Close-grip bench presses: 4 sets at 5-8reps
Weighted Dips: 4 sets at 5-8 reps

Abs: 5 sets of 30 crunches, and 5 sets...
Last Updated: Jul 18, 2009 4:30pm

Favorites
Bodyparts:
Hobbies:
  • soccer, tennis, pretty much any sport.
Magazines:
  • Science, haha
Healthy Foods:
  • Chilli Tuna, tastes great.
  • Roasted Chicken, Steak, Chilli tuna
Cheat Foods:
  • Pizza.
Last Updated: Jul 18, 2009 6:35pm

Friends (4)




Last Updated: Sep 6, 2009 7:49pm

Visitor Comments (2)
[ Leave vancouverbb a Comment ]
bambiemcfly [ View Profile ]
Aug 4, 2009 12:18pm
til i get to where i want. im thinking 12 weeks. never really done a strict cut before. and ive NEVER done a bulking cycle, that would just be hideous. i get big. hahaha
bambiemcfly [ View Profile ]
Aug 4, 2009 11:51am
thank you! yeah my programs going well this time around. the diet isnt rocket science. keeping my protein around 120-130g daily, low carb, moderate healthy fats (coconut oil, udo's 3.6.9, nuts, etc) and not taking in more than 300 cals at a time. my caloric intake is hovering between 1400-1600 daily. :)
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