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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
176 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 1, 2012
CURRENT BODY FAT
20
%
Oct 21, 2012
PROGRESS HISTORY
Lbs.
2012-01-10,2012-01-20,2012-03-01
195,195,220
Jan 01, 2013
215 Lbs.
%
2012-01-10,2012-01-17,2012-01-20,2012-10-21
5,7,10,20
Lbs.
2012-01-10,2012-01-17,2012-01-20,2012-10-21
185.2,181.4,175.5,176
Programs
My Workout Philosophy View My Full Workout Program
vancityrolla has not added any program information.
My Nutrition Program View My Full Nutrition Program
vancityrolla has not added any program information.
My Supplement Program View My Full Supplement Program
vancityrolla has not added any program information.
My Motivation Program View My Full Motivation Program
vancityrolla has not added any program information.
Visitor Comments
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vancityrolla updated his body fat from 10% to 20%, a gain of 10% in 275 days.