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vance.leong
"I think I got bigger"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 21.0 lb (9.5 kg)
Current: 228.0 lb (103.6 kg) Percent Change: 10.1 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 23, 2009 Nov 16, 2007 Goal Has Expired  
  216.0 lb (98.2 kg) 228.0 lb (103.6 kg) 210.0 lb (95.5 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Jun 17, 2009 228.0 lb (103.6 kg) -7.0 lb (-3.2 kg) -3.0 %
Apr 18, 2008 235.0 lb (106.8 kg) 15.0 lb (6.8 kg) 6.8 %
Dec 2, 2007 220.0 lb (100.0 kg) -5.0 lb (-2.3 kg) -2.2 %
Nov 5, 2007 225.0 lb (102.3 kg) 9.0 lb (4.1 kg) 4.2 %
Oct 15, 2007 216.0 lb (98.2 kg) -3.0 lb (-1.4 kg) -1.4 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -10.0 %
Current: 10.0 % Percent Change: -50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 15, 2007 10.0 % -3.0 % -23.1 %
Aug 16, 2007 13.0 % -7.0 % -35.0 %
Nov 20, 2006 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 4.0" (10.2 cm)
Current: 52.0" (132.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 2, 2007 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Jul 11, 2007 51.0" (129.5 cm) 2.0" (5.1 cm) 4.1 %
Feb 19, 2007 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Nov 25, 2006 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 18, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Jan 26, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Nov 20, 2006 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 20, 2006 0.0" (0.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 25, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 3.0" (7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 18, 2008 29.0" (73.7 cm) 2.0" (5.1 cm) 7.4 %
May 8, 2007 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Nov 25, 2006 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 25, 2006 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 2, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 16, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Nov 25, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 25, 2006 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 22, 2007 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
May 8, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Nov 20, 2006 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 20, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 76.0 lb (34.5 kg)
Current: 451.0 lb (205.0 kg) Percent Change: 20.3 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 23, 2009 Jan 1, 2008 Goal Has Expired  
  451.0 lb (205.0 kg) 451.0 lb (205.0 kg) 495.0 lb (225.0 kg) 44.0 lb (20.0 kg)  

Date Lifting Stats: Bench Change % Change
Sep 15, 2008 451.0 lb (205.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 11, 2007 451.0 lb (205.0 kg) 4.0 lb (1.8 kg) 0.9 %
Feb 15, 2007 447.0 lb (203.2 kg) 72.0 lb (32.7 kg) 19.2 %
Nov 20, 2006 375.0 lb (170.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 170.0 lb (77.3 kg)
Current: 575.0 lb (261.4 kg) Percent Change: 42.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 15, 2008 575.0 lb (261.4 kg) 49.0 lb (22.3 kg) 9.3 %
Feb 15, 2007 526.0 lb (239.1 kg) 121.0 lb (55.0 kg) 29.9 %
Nov 20, 2006 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 120.0 lb (54.5 kg)
Current: 525.0 lb (238.6 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 15, 2008 525.0 lb (238.6 kg) -16.0 lb (-7.3 kg) -3.0 %
Feb 15, 2007 541.0 lb (245.9 kg) 136.0 lb (61.8 kg) 33.6 %
Nov 20, 2006 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 15, 2007 230.0 lb (104.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 15, 2007 325.0 lb (147.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 124.0 lb (56.4 kg)
Current: 399.0 lb (181.4 kg) Percent Change: 45.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 15, 2008 399.0 lb (181.4 kg) 57.0 lb (25.9 kg) 16.7 %
Feb 15, 2007 342.0 lb (155.5 kg) 67.0 lb (30.5 kg) 24.4 %
Nov 20, 2006 275.0 lb (125.0 kg)


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