to get freaky

i want a six pac by valetines day

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

To continue to compete on a state level in powerlifting, and eventually national level.

what to keep the weight but making more muscle mass.

I want to gain 5-10 lbs of lean muscle and lose a little percentage of body fat.

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

before i gain 200 pounds... but now im a little bit skinny..just a little bit..im 185 pounds now..more exercise to go..

I will compete.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Get back up to 210lbs while maintaining the abs.

To be as lean as possibly! Would like to see contest conditioning for summer!!!

My goal is to be the best Husband and father that i can be! So if I want to do this I have to stand for something so that my kids will do the same. I love body building. If I am happy, in return my family will be happy. You have to love your self if

For now I just want to get started on a weight training program. I want to try sticking to a program for 12 months straight.

"I want to gain muscle and maybe one day in the near future compete."