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Membership Info
Member Since: Nov 3, 2006
BodyBlog Started: Nov 21, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 14
  • Overall: 5,714
Forum Posts: 22
BodyBlog Entries: 2
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 8:57pm
Last Forum Post: Jul 19, 2007 6:30pm
Last Photo Upload: Jan 26, 2007 3:09pm
Last Profile Update: Jul 30, 2009 8:06pm
Last Blog Post: Nov 21, 2006 6:25am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 67
Stalking (?) : 1
Inspiring (?) : 0

vance.leong

Overall Goal:  I think I got bigger

Fit Status:  vance.leong has not entered a Fit Status.  Ask vance.leong for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
vance
Sex:
Male
Age:
29
Location:
United States
Occupation:
Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2003
How I Started:
My dad used to be a bodybuilder back in the days. Now he promotes the paradise cup in Hawaii. I wanna follow in his footsteps and maybe someday enter his comp.
Why I Love It:
I work out all the time because it's like my sanctuary and helps me forget everything and keeps me sane.
How I Stay Motivated:
Every time I go in there I try to break my own records, which is not much but good enough for the average gym rat.
BB Accomplishments:
I only have goals.
Forum Signature:
Tonight is your night bro
Last Updated: Jun 26, 2009 1:21pm

What vance.leong Is Up To:
Jun 30, 2009
vance.leong is inspired by XNick EdgeX. Reason: "the abdominal region is insane "
Jun 17, 2009
vance.leong changed Weight from 235 lbs. to 228 lbs., a 7 lb. loss in 425 days
Apr 3, 2009
vance.leong updated Motivation Level to 7/10 and said: "TRYING TO BE MORE EXPLOSIVE"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2008 4:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2008 2:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I think I got bigger
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 15, 2008 3:02pm

Members That Inspire vance.leong:
XNick EdgeX [ BodySpace ]
the abdominal region is insane
View all 1 members who inspire vance.leong »

BodyAnswers
vance.leong has answered 5 of 67 total questions.
View all 5 of vance.leong's BodyAnswers »

What chest workout has worked best for you?
heavy incline dumbbell press
- Updated Jun 7, 2008 3:50pm

What shoulder workout has worked best for you?
lots of rear delt exercises thats the secret
- Updated May 3, 2008 12:13am

What tricep workout has worked best for you?
close grip bench press
- Updated May 3, 2008 12:11am

View all 5 of vance.leong's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 15, 2008 3:02pm

Videos of vance.leong
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 3:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 3:02pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 22, 2006 2:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 26, 2009 1:10pm
Recent Threads:


Workout Program:
chest: barbell press 3 working sets
incline dumbell press
decline smith
flies

Back: 100 reps of chin ups
behind neck pull downs
front pull downs
close grip pull downs
barbell rows
deadlifts

shoulders: miltary press
behind the neck smith
dumbell press
front back...
Last Updated: Nov 20, 2006 3:52pm

Favorites
Bodyparts:
Hobbies:
  • surfing
Magazines:
  • md
Healthy Foods:
  • portugese sausage
Cheat Foods:
  • beer
Fitness Books:
  • ?
Workout Music:
  • cannibal corpse
Supplements:
Last Updated: Nov 20, 2006 1:40pm

Friends (68)









Last Updated: Jul 30, 2009 8:06pm

Visitor Comments (43)
[ Leave vance.leong a Comment ]
me self portrait azorean [ View Profile ]
Jun 18, 2009 12:56am
hows it going dude
jetsfan21 [ View Profile ]
Feb 3, 2009 4:56am
Thank you for the add. Your words are inspiration. Thank you for sharing. CC
burlyman619 [ View Profile ]
Oct 26, 2008 10:53pm
Brah you dads name is Rey? Are you going to attend the Paradise Cup?
Upload your profile picture! kag808 [ View Profile ]
Sep 17, 2008 10:48pm
Aloha Vance! Well, I wish that comment was true :) You look amazing, keep up the great work hotstuff. Mililani in da house! XO
Burt_The_Beast [ View Profile ]
Sep 15, 2008 7:02pm
lookin swole dude
1ZA [ View Profile ]
May 26, 2008 7:39am
LOOK GR8....
Upload your profile picture! built656 [ View Profile ]
Nov 9, 2007 7:14am
vance you got the size and thickness we all want....look outstanding awesome ink too
The Paradise Cup 2007 maui-time [ View Profile ]
Nov 5, 2007 3:43pm
Hi Vance- Did the show last weekend and got 4th in med. class figure. do you know where I can see score sheets or pics? It was a great event, I will do it again!
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Sep 19, 2007 9:56pm
HUGE CHEST MAN!
mikeystl09 [ View Profile ]
Jul 18, 2007 12:07am
nice build bro where do you work out in hawaii?
ANIMALISTIC25 [ View Profile ]
Mar 13, 2007 7:48pm
ay man lookin stacked keep hittin it hard
billg [ View Profile ]
Mar 8, 2007 6:19pm
Thanks for checking out my pics! Keep hitting the weights with intensity and desire!
burlyman619 [ View Profile ]
Feb 20, 2007 6:59pm
ok thank you man
Bigfella82 [ View Profile ]
Feb 19, 2007 8:34pm
lookin big, keep er going
burlyman619 [ View Profile ]
Feb 19, 2007 5:54pm
looking good bro! very impressive! it seems like you have been here a while. do you know of any powerlifting comps here on oahu? i have been looking for some time but i only found the stingrey classic. thanks man
skjlaw [ View Profile ]
Feb 3, 2007 2:02pm
The most recent picture looks good, and I like the cool profile picture. Keep posting your progress.
The Paradise Cup 2007 maui-time [ View Profile ]
Feb 1, 2007 2:56pm
Aloha Vance, I came across your body space while searching for the scores for 2006 Paradise cup that you dad puts on. I missed it last year, I am planning to be there next year. Stay Healthy- Aloha Brenda
The Paradise Cup 2007 maui-time [ View Profile ]
Feb 1, 2007 2:53pm
Aloha Vance, I came across your body space while searching for the scores for 2006 Paradise cup that you dad puts on. I missed it last year, I am planning to be there next year. Stay Healthy- Aloha Brenda
Taipei 101 Climbathon BigDude201 [ View Profile ]
Jan 28, 2007 5:39pm
Powerful looking body. You've got a great chest, very thick. Keep up the good work dude!
Welcome to my Bodyspace! xmichelehx [ View Profile ]
Dec 20, 2006 6:44pm
thnx for your compliment & for stopping by! looking good!! ;-) ...cheleh
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