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Membership Info
Member Since: Nov 3, 2006
BodyBlog Started: Nov 21, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 4,556
Forum Posts: 21
BodyBlog Entries: 2
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Jun 20, 2008 6:57pm
Last Forum Post: Jul 19, 2007 6:30pm
Last Photo Upload: Jan 26, 2007 3:09pm
Last Profile Update: Jun 14, 2008 3:54pm
Last Blog Post: Nov 21, 2006 6:25am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 53
Stalking (?) : 0
vance.leong

"I'm kind of on a diet"

Personal Info And Background:
Real Name: vance
Sex: Male
Age: 28
Location: United States
Occupation: bum
Personal Website:
Gym: 24
Gym Location: mililani
When I Started: Feb, 2003
How I Started: My dad used to be a bodybuilder back in the days. Now he promotes the paradise cup in Hawaii. I wanna follow in his footsteps and maybe someday enter his comp.
Why I Love It: I work out all the time because it's like my sanctuary and helps me forget everything and keeps me sane.
How I Stay Motivated: Every time I go in there I try to break my own records, which is not much but good enough for the average gym rat.
BB Accomplishments: I only have goals.
Forum Signature: Tonight is your night bro
Last Updated: Apr 18, 2008 4:35am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2008 4:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 15, 2007 2:52pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I'm kind of on a diet
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 8, 2007 9:43am

BodyAnswers
vanceleongicn has answered 5 of 56 total questions.
View all 5 of vanceleongicn's BodyAnswers »

What chest workout has worked best for you?
heavy incline dumbbell press
- Updated Jun 7, 2008 3:50pm

What shoulder workout has worked best for you?
lots of rear delt exercises thats the secret
- Updated May 3, 2008 12:13am

What tricep workout has worked best for you?
close grip bench press
- Updated May 3, 2008 12:11am

View all 5 of vanceleongicn's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 8, 2007 9:43am

Videos of vance.leong
This Member has not entered any Videos yet.
Last Updated: Mar 8, 2007 9:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 8, 2007 9:43am

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 22, 2006 2:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 15, 2008 4:50pm
Recent Threads:


Workout Program:
chest: barbell press 3 working sets
incline dumbell press
decline smith
flies

Back: 100 reps of chin ups
behind neck pull downs
front pull downs
close grip pull downs
barbell rows
deadlifts

shoulders: miltary press
behind the neck smith
dumbell press
front back...
Last Updated: Nov 20, 2006 3:52pm

Favorites
Bodyparts:
Hobbies:
  • surfing
Magazines:
  • md
Healthy Foods:
  • portugese sausage
Cheat Foods:
  • beer
Fitness Books:
  • ?
Workout Music:
  • cannibal corpse
Supplements:
Last Updated: Nov 20, 2006 1:40pm

Friends (53)
herbcbyers
189
 

LuckeyStoke
 

daton
 

golden_eagle
20070510
 

teanmuscleman
 

*Brenna*~ALRI
My New Floatation Device!
 

yzrider400f
 

nali021
206lbs
 

jacked in MI
jacked in MI Side Relaxed @ 175lbs & 15.8% BF
 

Last Updated: Jun 14, 2008 3:54pm

Visitor Comments (38)
[ Leave vance.leong a Comment ]
*W!NK* 1ZA [ View Profile ]
May 26, 2008 7:39am
LOOK GR8....
built656 [ View Profile ]
Nov 9, 2007 7:14am
vance you got the size and thickness we all want....look outstanding awesome ink too
The Paradise Cup 2007 maui-time [ View Profile ]
Nov 5, 2007 3:43pm
Hi Vance- Did the show last weekend and got 4th in med. class figure. do you know where I can see score sheets or pics? It was a great event, I will do it again!
REAR LATS ThanksB2God [ View Profile ]
Sep 19, 2007 9:56pm
HUGE CHEST MAN!
Front Quads Calves Mykie_Mike [ View Profile ]
Jul 18, 2007 12:07am
nice build bro where do you work out in hawaii?
front double biceps ANIMALISTIC25 [ View Profile ]
Mar 13, 2007 7:48pm
ay man lookin stacked keep hittin it hard
billg [ View Profile ]
Mar 8, 2007 6:19pm
Thanks for checking out my pics! Keep hitting the weights with intensity and desire!
Upload your profile picture! burlyman808 [ View Profile ]
Feb 20, 2007 6:59pm
ok thank you man
Bigfella82 [ View Profile ]
Feb 19, 2007 8:34pm
lookin big, keep er going
Upload your profile picture! burlyman808 [ View Profile ]
Feb 19, 2007 5:54pm
looking good bro! very impressive! it seems like you have been here a while. do you know of any powerlifting comps here on oahu? i have been looking for some time but i only found the stingrey classic. thanks man
skjlaw [ View Profile ]
Feb 3, 2007 2:02pm
The most recent picture looks good, and I like the cool profile picture. Keep posting your progress.
The Paradise Cup 2007 maui-time [ View Profile ]
Feb 1, 2007 2:56pm
Aloha Vance, I came across your body space while searching for the scores for 2006 Paradise cup that you dad puts on. I missed it last year, I am planning to be there next year. Stay Healthy- Aloha Brenda
The Paradise Cup 2007 maui-time [ View Profile ]
Feb 1, 2007 2:53pm
Aloha Vance, I came across your body space while searching for the scores for 2006 Paradise cup that you dad puts on. I missed it last year, I am planning to be there next year. Stay Healthy- Aloha Brenda
Taipei 101 Climbathon BigDude201 [ View Profile ]
Jan 28, 2007 5:39pm
Powerful looking body. You've got a great chest, very thick. Keep up the good work dude!
Welcome to my Bodyspace! xmichelehx [ View Profile ]
Dec 20, 2006 6:44pm
thnx for your compliment & for stopping by! looking good!! ;-) ...cheleh
alljackedup [ View Profile ]
Dec 16, 2006 1:31am
Hey, working out in Baumholder! I have been stationed in Hawaii and have been to several Paradise Cup Shows...awsome showings!! You have the genetics right now to go back to Hawaii and kickk some @$$. Great job.
mm crash1 [ View Profile ]
Dec 12, 2006 12:50pm
Man your looking big!
Upload your profile picture! svwilson [ View Profile ]
Dec 10, 2006 10:02pm
Baumholdr is where I started powerlifting in 00'. At the hall of champions. One gym next to popey's, the other next to burger king....to tempting for me.
Upload your profile picture! svwilson [ View Profile ]
Dec 10, 2006 9:59pm
I don't think I ever asked what unit your in out there in baumholder.
Upload your profile picture! daton [ View Profile ]
Dec 10, 2006 5:03pm
lol....well, i guess don't stay in that position long...:)
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