Bodybuilding.com - vance.leong's BodySpace

			Store		SuperSite		BodySpace		Forums



7 Comments

View vance.leong's:
	Profile
	BodyBlog (2)
	Photos (2)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact vance.leong:
Send Email
Send Private Message
	Report vance.leong
	Leave Comment

Membership Info

Member Since: Nov 3, 2006
BodyBlog Started: Nov 21, 2006
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 14
Overall: 5,714

Forum Posts: 22
BodyBlog Entries: 2
Comments to Others: 25

Forum Rep (?) : vance.leong 10

Activity

Last Visit: Nov 27, 2009 8:57pm
Last Forum Post: Jul 19, 2007 6:30pm
Last Photo Upload: Jan 26, 2007 3:09pm
Last Profile Update: Jul 30, 2009 8:06pm
Last Blog Post: Nov 21, 2006 6:25am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 67

Stalking (?) : 1

Inspiring (?) : 0

vance.leong

Overall Goal: I think I got bigger

Fit Status: vance.leong has not entered a Fit Status. Ask vance.leong for an update.

Motivation Level: 7/10

Apr 3, 2009 9:30 pm History

Personal Info And Background:

Real Name:	vance
Sex:	Male
Age:	29
Location:	United States
Occupation:	Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2003
How I Started:	My dad used to be a bodybuilder back in the days. Now he promotes the paradise cup in Hawaii. I wanna follow in his footsteps and maybe someday enter his comp.
Why I Love It:	I work out all the time because it's like my sanctuary and helps me forget everything and keeps me sane.
How I Stay Motivated:	Every time I go in there I try to break my own records, which is not much but good enough for the average gym rat.
BB Accomplishments:	I only have goals.
Forum Signature:	Tonight is your night bro
Last Updated: Jun 26, 2009 1:21pm

What vance.leong Is Up To:

Jun 30, 2009

vance.leong is inspired by XNick EdgeX. Reason: "the abdominal region is insane "

- 10:10 pm - Comment

Jun 17, 2009

vance.leong changed Weight from 235 lbs. to 228 lbs., a 7 lb. loss in 425 days

- 12:40 am - Comment

Apr 3, 2009

vance.leong updated Motivation Level to 7/10 and said: "TRYING TO BE MORE EXPLOSIVE"

- 9:30 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	228 lb (103.6 kg)	Thighs:	29" (73.66 cm)
Bodyfat:	10.0 %	Calves:	18" (45.72 cm)
Chest:	52" (132.08 cm)	Forearms:	16" (40.64 cm)
Arms:	19" (48.26 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	19" (48.26 cm)
Last Updated: Apr 18, 2008 4:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	451 lb (205.0 kg)	Bicep Curl:	230 lb (104.5 kg)
Squat:	575 lb (261.4 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	525 lb (238.6 kg)	Overhead Press:	399 lb (181.4 kg)
Last Updated: Sep 15, 2008 2:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I think I got bigger
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 15, 2008 3:02pm

Members That Inspire vance.leong:
	XNick EdgeX [ BodySpace ] the abdominal region is insane read more »
View all 1 members who inspire vance.leong »

BodyAnswers

vance.leong has answered 5 of 67 total questions.
View all 5 of vance.leong's BodyAnswers »

What chest workout has worked best for you?

heavy incline dumbbell press

- Updated Jun 7, 2008 3:50pm

What shoulder workout has worked best for you?

lots of rear delt exercises thats the secret

- Updated May 3, 2008 12:13am

What tricep workout has worked best for you?

close grip bench press

- Updated May 3, 2008 12:11am

View all 5 of vance.leong's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 15, 2008 3:02pm

Videos of vance.leong
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 3:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 3:02pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 22, 2006 2:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 26, 2009 1:10pm
Recent Threads:

Workout Program:

chest: barbell press 3 working sets
incline dumbell press
decline smith
flies

Back: 100 reps of chin ups
behind neck pull downs
front pull downs
close grip pull downs
barbell rows
deadlifts

shoulders: miltary press
behind the neck smith
dumbell press
front back...

Last Updated: Nov 20, 2006 3:52pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	surfing
Magazines:	md
Healthy Foods:	portugese sausage
Cheat Foods:	beer
Fitness Books:	?
Workout Music:	cannibal corpse
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Mocha Latte taste so good when it touches your lips
Last Updated: Nov 20, 2006 1:40pm

Friends (68)

Liza Laura	driven2succeed	mrparadisecup
blkmuscle415	MR.HAITI	ceazar
theamazingone	panoskaragounis	bulldog24

Show All Friends (68) »

Last Updated: Jul 30, 2009 8:06pm

Visitor Comments (43)
[ Leave vance.leong a Comment ]
	azorean [ View Profile ] Jun 18, 2009 12:56am hows it going dude
	jetsfan21 [ View Profile ] Feb 3, 2009 4:56am Thank you for the add. Your words are inspiration. Thank you for sharing. CC
	burlyman619 [ View Profile ] Oct 26, 2008 10:53pm Brah you dads name is Rey? Are you going to attend the Paradise Cup?
	kag808 [ View Profile ] Sep 17, 2008 10:48pm Aloha Vance! Well, I wish that comment was true :) You look amazing, keep up the great work hotstuff. Mililani in da house! XO
	Burt_The_Beast [ View Profile ] Sep 15, 2008 7:02pm lookin swole dude
	1ZA [ View Profile ] May 26, 2008 7:39am LOOK GR8....
	built656 [ View Profile ] Nov 9, 2007 7:14am vance you got the size and thickness we all want....look outstanding awesome ink too
	maui-time [ View Profile ] Nov 5, 2007 3:43pm Hi Vance- Did the show last weekend and got 4th in med. class figure. do you know where I can see score sheets or pics? It was a great event, I will do it again!
	ThanksB2God [ View Profile ] Sep 19, 2007 9:56pm HUGE CHEST MAN!
	mikeystl09 [ View Profile ] Jul 18, 2007 12:07am nice build bro where do you work out in hawaii?
	ANIMALISTIC25 [ View Profile ] Mar 13, 2007 7:48pm ay man lookin stacked keep hittin it hard
	billg [ View Profile ] Mar 8, 2007 6:19pm Thanks for checking out my pics! Keep hitting the weights with intensity and desire!
	burlyman619 [ View Profile ] Feb 20, 2007 6:59pm ok thank you man
	Bigfella82 [ View Profile ] Feb 19, 2007 8:34pm lookin big, keep er going
	burlyman619 [ View Profile ] Feb 19, 2007 5:54pm looking good bro! very impressive! it seems like you have been here a while. do you know of any powerlifting comps here on oahu? i have been looking for some time but i only found the stingrey classic. thanks man
	skjlaw [ View Profile ] Feb 3, 2007 2:02pm The most recent picture looks good, and I like the cool profile picture. Keep posting your progress.
	maui-time [ View Profile ] Feb 1, 2007 2:56pm Aloha Vance, I came across your body space while searching for the scores for 2006 Paradise cup that you dad puts on. I missed it last year, I am planning to be there next year. Stay Healthy- Aloha Brenda
	maui-time [ View Profile ] Feb 1, 2007 2:53pm Aloha Vance, I came across your body space while searching for the scores for 2006 Paradise cup that you dad puts on. I missed it last year, I am planning to be there next year. Stay Healthy- Aloha Brenda
	BigDude201 [ View Profile ] Jan 28, 2007 5:39pm Powerful looking body. You've got a great chest, very thick. Keep up the good work dude!
	xmichelehx [ View Profile ] Dec 20, 2006 6:44pm thnx for your compliment & for stopping by! looking good!! ;-) ...cheleh
View All 43 Comments »

Member Login

Preview

Click here to close