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Membership Info
Member Since: Mar 26, 2007
BodyBlog Started: Jul 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 242
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jun 14, 2009 9:49am
Last Forum Post: Jul 7, 2008 7:04pm
Last Photo Upload: Jul 2, 2008 5:12pm
Last Profile Update: Jul 4, 2008 9:41pm
Last Blog Post: Jul 2, 2008 4:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

vance946

Overall Goal:  i want to cut up and then bulk when winter gets here...

Fit Status:  vance946 has not entered a Fit Status.  Ask vance946 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jon Vance
Sex:
Male
Age:
21
Location:
East Brunswick, New Jersey, United States
Occupation:
the home depot (get some lifting in at work as well =))
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
play all kinds of sports
Why I Love It:
sense of determination and discipline
How I Stay Motivated:
competition and the help of training partners
BB Accomplishments:
weighing 125 pounds and now after 4 years standing 6 '3 weighing 225
Forum Signature:
VANCE
Last Updated: Jul 2, 2008 4:38pm

What vance946 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 4, 2008 Jun 30, 2008
1st picture always the worst lol at the gym had to take a picture for progress
this was taken a while ago so i have something to compare it to in a month or so...
I lost some weight unfortunately my arms look smaller now because of the fat burnt off lol but they will be back when i pack on the muscle
Last Updated: Jul 2, 2008 4:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 4, 2008 9:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2008 2:30pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
i want to cut up and then bulk when winter gets here...
Goal (Long):
I was 120 pounds standing at 6'1 in high school i literally could hide behind poles...i played football and got sick of getting thrown down...so i lifted and ate and gained 100 pounds in 4 years of high school....now i would like to take the weight i put on 6'3 235 and get back down to 6'3 200 so i can see that muscle that i worked hard to put on.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 2, 2008 1:44pm

Members That Inspire vance946:
vance946 does not have inspirational members yet.

BodyAnswers
vance946 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 2, 2008 1:44pm

Videos of vance946
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 1:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 1:44pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 2, 2008 4:06pm

Well I was at the gym today and saw an old friend from high school there. I was doing chest on the bench next to his and of course me being competitive made sure i was doing more then he was =). After my set was finished i noticed him struggling with 135, he is very skinny so I ignore the weight...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: May 08, 2008
Reason: you need protein obviously to help build muscles and this is one of the better proteins...
MRI Black Powder, 800 Grams, Fruit Explosion
Started: Jun 16, 2008
Reason: gives me a great pump and energy while lifting and working out....and unlike most...
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream
Started: Jun 26, 2008
Reason: I needed a casein protein to help feed the muscles while I am asleep...so i picked this up and...
Last Updated: Jul 2, 2008 2:22pm

Supplement Reviews
MRI Black Powder, 800 Grams, Fruit Explosion
Review:  I have nothing but good things to say about this product....the taste isn't bad at all to...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jul 2, 2008 4:55pm

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 14, 2009 9:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 2, 2008 4:55pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • any sports(very competitive)
Magazines:
  • muscle and fitness
Healthy Foods:
  • oatmeal
Cheat Foods:
  • ice cream i guess
Fitness Books:
  • don't really have one
Workout Music:
  • hip-hop
Last Updated: Jul 2, 2008 4:43pm

Friends (0)
Last Updated: Jul 2, 2008 4:43pm

Visitor Comments (1)
[ Leave vance946 a Comment ]
attmandu [ View Profile ]
Jul 2, 2008 5:42pm
Cool man, I'm glad you liked it!
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