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Membership Info
Member Since: May 26, 2008
BodyBlog Started: May 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 914
Forum Posts: 497
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 12:13am
Last Forum Post: Oct 3, 2009 11:05pm
Last Photo Upload: Jun 14, 2009 11:21pm
Last Profile Update: Jun 26, 2008 6:32am
Last Blog Post: May 29, 2008 12:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 3
Inspiring (?) : 0

vancarez

Overall Goal:  Im just trying to get bigger and stronger.

Fit Status:  vancarez has not entered a Fit Status.  Ask vancarez for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Joshua Armstrong
Sex:
Male
Age:
20
Location:
Bendigo, Victoria, Australia
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I felt I was getting fat from Uni and wanted to do something about it.
Why I Love It:
Im addicted to getting the pump and that intoxicating feeling of finishing that last rep...Its like a drug, working out just makes you feel good.
How I Stay Motivated:
Read above ^^^ Oh and hitting a home run, still havent done it. its only a matter of time though!
BB Accomplishments:
curling a 12.5kg dumbell? Deadlifting about 1.5x my bodyweight!
Forum Signature:
***BAPS boys in B-town***
Last Updated: May 26, 2008 11:56pm

What vancarez Is Up To:
Apr 4, 2009
vancarez changed Weight from 176.2 lbs. to 180.4 lbs., a 4.2 lb. gain in 10 days
Mar 25, 2009
vancarez changed Weight from 171.6 lbs. to 176.2 lbs., a 4.6 lb. gain in 49 days
Feb 3, 2009
vancarez changed Weight from 187 lbs. to 171.6 lbs., a 15.4 lb. loss in 244 days
Track your friends' progress at my.bodybuilding.com

This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 4, 2008 3:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2008 3:38am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Im just trying to get bigger and stronger.
Goal (Long):
That and FINALLY hit a home run. Im 18 and i've NEVER EVER hit a home run, EVER! I get close and just never make it over that dang fence. If I keep it up, hopefully ill hit one this year.
Weight Goal:
I want to LOSE 6 kg
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: May 29, 2008 1:16am

Members That Inspire vancarez:
vancarez does not have inspirational members yet.

BodyAnswers
vancarez has answered 9 of 67 total questions.
View all 9 of vancarez's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
...I do it myself...
- Updated Jun 15, 2008 5:44am

How many days per week do you do cardio?
5
- Updated Jun 15, 2008 5:43am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
gold standard
- Updated Jun 15, 2008 5:42am

View all 9 of vancarez's BodyAnswers »

Contest History:
No Contests
Last Updated: May 29, 2008 1:16am

Videos of vancarez
This Member has not entered any Videos yet.
Last Updated: May 29, 2008 1:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 29, 2008 1:16am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 29, 2008 12:07am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 29, 2008 1:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 497 View All Posts
Posts Per Day: 0.75
Last Activity: Dec 21, 2009 12:13am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cruising
  • Lifting
Magazines:
  • Muscle and Fitness
  • Mens Health
Healthy Foods:
  • Chicken Breast with Vegies. Classic
Workout Music:
  • story of the year
  • avenged sevenfold
  • Pendulum
Supplements:
Last Updated: May 27, 2008 4:44am

Friends (9)









Last Updated: Jun 26, 2008 6:32am

Visitor Comments (2)
[ Leave vancarez a Comment ]
Upload your profile picture! abnvictop [ View Profile ]
May 27, 2008 12:38pm
Thanks for the compliments!! Good luck on your goals!
thgirlnxtdr [ View Profile ]
May 27, 2008 10:11am
Hi Josh. Thanks for visiting my page and for the request to add. Good luck with your fitness goals :)
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