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van1435
"I am trying to reach 15% BF by June"

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Progress Pictures


Oldest Newest
Jul 15, 2005 Dec 15, 2008
Before After

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 6.0 lb (2.7 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 18, 2009 240.0 lb (109.1 kg) 2.0 lb (0.9 kg) 0.8 %
Mar 6, 2009 238.0 lb (108.2 kg) 4.0 lb (1.8 kg) 1.7 %
Jan 29, 2009 234.0 lb (106.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.5 % Change: -0.5 %
Current: 19.0 % Percent Change: -2.6 %

  Start Current Goal Remaining  
  Mar 6, 2009 Jan 3, 2010 Jun 1, 2009 Goal Has Expired  
  19.5 % 19.0 % 15.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 18, 2009 19.0 % -0.5 % -2.6 %
Mar 6, 2009 19.5 % 0.0 % 0.0 %
Jan 29, 2009 19.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 6, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 29, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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