Member Since: Jan 29, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 179
Forum Posts: 24 BodyBlog Entries: 1 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Aug 4, 2009 4:35pmLast Forum Post : May 13, 2009 2:19pmLast Photo Upload: Never Last Profile Update: Never Last Blog Post : Mar 18, 2009 4:38pm
van1435
Overall Goal: I am trying to reach 15% BF by June
Fit Status:
Working hard at lifting and shedding fat
Real Name: Charles
Sex: Male
Age: 41
Location: Lacey, Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Finally got fed up with being so damn fat!
Why I Love It: It just makes me feel good
How I Stay Motivated: The results and support from family and friends
BB Accomplishments: Lost 130 pounds in 1 year
Forum Signature:
Jul 15, 2005
Dec 15, 2008
This was taken when I was running about 375 pounds
This is just before Xmas, at about 230 pounds. I started 2008 at 360!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I am trying to reach 15% BF by June
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Mar 18, 2009 4:38pm
So I looked back in my food diary/workout journal/notebook this morning. Since 1/23 I have gained 10 pounds overall, while gaining 12 pounds of muscle. I have also dropped from 20% BF to 19%.
After losing all the weight i have in the last year, seeing the numbers on the scale creep back up is...
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User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 4, 2009 4:35pm
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[ Leave van1435 a Comment
beautifulgrace [ View Profile ] Mar 18, 2009 10:17am
Thank you so much!!!
64PUMP [ View Profile ] Mar 4, 2009 4:57pm
How cool is that? Thanks van, you can do anything if you put your mind to it!!! Stay focused and keep pumpin!!!
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