valtucker 
"I want to Transform My Body."
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M/TH - Upper body, 4 sets/8 reps each
Incl. Chest press
Lat pull
chest press (machine)
seated row, close grip
lateral raises (DB)
Lying Tricep Ext
Alt. DB curl
T/F - Lower Body, 4 sets/8 reps each
Leg Press
Ham Curls
Cable Crunch
Standing Calf Raie
Smith Machine Lunge
Wed - Pilates 1 hour class
Saturday - Lower Body (I have chicken legs, lol... and need much help!)
figure 4 squats 4/10
2 position deadlift 2/30
Alt Jump lunge 4/10
Side to side lunges 3/10
Run 30min - 1 hour, 4-6 days/week
4 1-hour aerobic classes/week
=6-10 hours cardio/week |
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