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Membership Info

Member Since: Sep 28, 2007
BodyBlog Started: Sep 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 469

Forum Posts: 4
BodyBlog Entries: 2
Comments to Others: 1

Forum Rep (?) : valtucker 10

Activity

Last Visit: Jul 17, 2008 11:08am
Last Forum Post: Never
Last Photo Upload: Oct 9, 2007 6:08pm
Last Profile Update: Nov 23, 2007 11:02am
Last Blog Post: Oct 3, 2007 2:10pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

valtucker

Overall Goal: valtucker has not set an Overall Goal

Fit Status: valtucker has not entered a Fit Status. Ask valtucker for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Val Tucker
Sex:	Female
Age:	26
Location:	Gaston, South Carolina, United States
Occupation:	Personal Trainer, Group Fitness Instructor, Massage Therapist (soon!)
Personal Website:	http://getonahealthkick.com, myspace.com/yourfavoritetrainer
Primary Gym:
College:
High School:
When I Started:	Nov, 2005
How I Started:	I was a size 16 and decided I hated the way I looked. Got down to a size four and now back up to 6 :(
Why I Love It:	Working out is awesome... plus you meet really cool people at the gym. I always feel great after a good sweat.
How I Stay Motivated:	Looking at my body fat, lol.
BB Accomplishments:	I have none...
Forum Signature:
Last Updated: Oct 1, 2007 7:47am

What valtucker Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.8" (1.70 m)	Waist:	30.5" (77.47 cm)
Weight:	131 lb (59.5 kg)	Thighs:	20.75" (52.71 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	33" (83.82 cm)	Forearms:	7.8" (19.81 cm)
Arms:	9.75" (24.77 cm)	Shoulders:	38.8" (98.55 cm)
Hips:	39.25" (99.70 cm)	Neck:	14" (35.56 cm)
Last Updated: Nov 7, 2007 1:46pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	121 lb (55.0 kg)	Bicep Curl:	58 lb (26.4 kg)
Squat:	231 lb (105.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 9, 2007 6:24pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2007 6:24pm

Members That Inspire valtucker:
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Contest History:
No Contests
Last Updated: Oct 9, 2007 6:24pm

Videos of valtucker
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Last Updated: Oct 9, 2007 6:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 9, 2007 6:24pm

Latest BodyBlog Entry (2 Posts Total)
OUCH! Category: Training on Oct 3, 2007 2:10pm So, I am freakin' sore from Monday and Tues workout... Went a little overboard on the cable crunch. I was excited because I've never done it before and I was feeling brave with the weights. I was trying to find a weight that was good enough for me and all seemed pretty easy. By my 6th (yes... Read More » View valtucker's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2007 6:24pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 13, 2007 12:34pm
Recent Threads:

Workout Program:

M/TH - Upper body, 4 sets/8 reps each
Incl. Chest press
Lat pull
chest press (machine)
seated row, close grip
lateral raises (DB)
Lying Tricep Ext
Alt. DB curl

T/F - Lower Body, 4 sets/8 reps each
Leg Press
Ham Curls
Cable Crunch
Standing Calf Raie
Smith Machine Lunge

Wed...

Last Updated: Oct 1, 2007 7:39am

Favorites
Magazines:	Muscle and Fitness, Muscle and Fitness HERS Maximum Fitness
Supplements:	GNC ZMA GNC Pro-Performance Creatine Muscle Milk Muscle Milk Tastes awesome with 32g of protein per serving
Last Updated: Oct 1, 2007 7:44am

Friends (2)

warriorchazz

Bambam55

Last Updated: Nov 23, 2007 11:02am

Visitor Comments (2)
[ Leave valtucker a Comment ]
	Bambam55 [ View Profile ] Nov 23, 2007 11:24am Thanks for the add
	blsmith [ View Profile ] Oct 3, 2007 3:14pm I tlooks like you have a solid foundation to continue on to your goals! Hope to hear more from you in the upcoming weeks! Here's to achieving your goals!!!

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