Aug 24, 2008 10:59pm

Check out my One-On-One Phone Coaching site on my BodySpace Blog Valspace.

Aug 24, 2008 1:29pm

Ooops, forgot to add the dates. Sept. 26th and 27th, 2008! For more information, check out my blog. Valspace

Aug 24, 2008 1:27pm

I'm going to be appearing in Eagle, Idaho with Tony Horton from Beach Body. Join us for a free workout in the park. You say you like to help people become physically and nutritionaly fit. Then you don't want to miss this opportunity. DREAM BIG! Valerie "SIREN" Waugaman

Aug 24, 2008 1:16pm

Thank you Thrila for the kind words. On my way to inspiring Billions! Keep up the good work. I you find you need some help with your goals, I'm now available for One-On-One phone coaching. DREAM BIG! Val www.valspace.com

Aug 11, 2008 9:33pm

Thanks so much for your more than kind words. I found your abs, there in the P90X box under Ab Ripper!

Aug 9, 2008 12:53pm

Thank you so much for your kind words. Check out my new phone coaching website at: http://www.valspace.com/one-on-one-coaching-with-valerie-waugaman.htm DREAM BIG Valerie Waugaman Transformational Coach Motivational Speaker www.Valspace.com coach@valspace.com American Gladiator on NBC - SIREN IFBB Figure Professional Colorado Pro Champion

Jul 10, 2007 1:44pm

It' wonderful to hear you are ready to improve your health and be an example for your family. Inspiring your loved ones is the best motivation. You already have the mindset of a champion, now bring forth that champion from within! Dream Big! I'm behind you! Valerie

Jul 6, 2007 6:10pm

Great message. I totally feel ya on that one. The comfort zone when you really look at it.... isn't really all that comfortable. I say, DREAM BIG! It's the only way to live!

Jul 6, 2007 6:01pm

Sounds like you're addicted to feeling good. Me too. Now let's spread this fit fever like wildfire to the rest of the world!!! DREAM BIG!

Jul 4, 2007 3:38pm

What an inspiration you are to moms. When I'm a mom I want to look like you !!! Keep it up girl. Your body is transforming into perfect beauty to match your spirit! Valerie

Mar 23, 2007 7:37pm

Valerie Waugaman guest Today, 6:35pm Wow! You look fantastic. Beautiful abs girl! I can't believe this will be your first show. Staying focused on your motivation for competing is the most important thing. What happens on stage and in the placings does not matter. What matters is that you challenged yourself and enjoyed the process. You're a champion before you even step foot on stage. DREAM BIG! www.FitMission.com

Dec 29, 2006 8:29am

revision: It would be quite divine If I were on your TOP Nine!

Dec 29, 2006 8:24am

An exciting new year is almost here My smile is stretched from ear to ear My biggest goals and dreams await I resolve to be on your TOP EIGHT ! cheers v

Dec 29, 2006 8:16am

Drop the cookies and then drop and give me twenty! Here's what I would do... print up a copy of your profile pic and look at it for motivation. Or print out mine ;) Time to get in shape if you're going to workout with me next week!!! See you soon G. Can't wait. V

Dec 28, 2006 7:28pm

I'll be looking for your new body in 2007 competitions. You will be great!

Dec 17, 2006 10:23am

Thanks Ian. Always fun to see you too. You're always smiling and it's contageous. See you at the Arnold. I'll be at the bb.com booth. Sending Happiness to your holidays! Valerie

Dec 17, 2006 10:13am

You are as professional as they come. Truly beatiful inside and out. Crazy to me that you are not pro yet... 2007!!! Thanks for being a constant inspiration and great friend. Valerie

Dec 17, 2006 7:49am

G, Super RIPPED and super positive.... good combination. Sending you some mojo. Can't wait to workout with you and shoot with the Fit Show!!! V

Dec 12, 2006 7:23pm

Sorry for the delay in getting back to you! It is good to be here...Dream BIG! Valerie