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real name
Valerie Waugaman
age
gender
Female
location
Cleveland, OH, US
gym
occupation
Transformational Coach & Motivational Speaker, AMERICAN GLADIATOR
Overall Goal
///
Live Healthier
I want to inspire billions!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Philosophy
My Workout Philosophy View My Full Workout Philosophy
valspace has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
valspace has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
valspace has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Inspiring others to adopt the fitness lifestyle is a huge motivator for me. I want to live as an example that it is possible to take care of your body and mind in this busy world that seems to facilitate low standards for health and quality of life.
I use my cardio workout time to study my personal values and goals to keep me pumped up during the workout. It's a great way to train the body and the mind at the same time, so I rarely want to skip out on the opportunity.
I use my cardio workout time to study my personal values and goals to keep me pumped up during the workout. It's a great way to train the body and the mind at the same time, so I rarely want to skip out on the opportunity.
Visitor Comments
mhmjr
I completed my 8th week of INSANITY this week. I have one more week to go until I complete this 60 day workout program INSANITY by Shaun T. I lost 4lbs. this week from 187lbs. to now weigh 183lbs. I feel great. I wish & give you my best. Continue to "DIG DEEPER!"
Jan 30, 2011 9:47pm
mhmjr
I just finished my 7th WEEK of INSANITY by Shaun T. This was a hard week, I hit a wall. How have you been doing? You look great.
Jan 23, 2011 7:52pm
DazzleFitChic
Your my inspiration!
Thanks for the motivation to make this a better place!!
Aug 8, 2010 12:30am
garymiller
Great pics. my wife is from cleveland, the east side. good luck in the future. any contest plans in the future. gary
Apr 10, 2010 9:21am
garymiller
Great pics. my wife is from cleveland, the east side. good luck in the future. any contest plans in the future. gary
Apr 10, 2010 9:15am
mikeschiemerapr20removal
You're an American Gladiator?! That's one of the coolest things I've seen on this whole site haha. Great stuff!
Dec 19, 2009 9:57am
numberonegt
Let me say I think that is a WONDERFUL goal and I wish you tons of success!!!!! :)
Sep 15, 2009 3:36am
hipshimmy
Hello. You're looking fabulous as usual. Just dropping by for salutation and inspiration.
Sep 15, 2009 3:30am
PeculiarJemima
Hey Val,
You're absolutely fabulous awesome and amazing! Hope you're having fun in all that you do :-)
x
Sep 2, 2009 1:29pm
heinrichvos
Hi Valerie! My first show went great. I won the Heavyweight line-up and qualified to go to the IFBB South African Champs. I decided not to peak at this show or to come in so hard and so I sacrificed the Overall Title. I want to peak at SA's and take the Overall Title there. Current weight - 241.34lbs. Competition pics are up. Check them out and let me know what you think. Fun and games will start know. I will be dropping another 8.8 to 11lbs %1.5% bodyfat.
Aug 27, 2009 12:03am
valspace is now friends with crewman#6.