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in:
valspace Valerie Waugaman, female (Cleveland Ohio, US | Transformational Coach & Motivational Speaker, AMERICAN GLADIATOR)
my goal: Live Healthier

I want to inspire billions!

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Members Following: 226

Member Since: Sep 25, 2006

Last Visit: Jan 14, 1970

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Fit Status /// View History

I've made a workout poster you take and do anywhere, no equipment needed, EnergyTime at valspace.com

 May 26, 2012 0:13pm
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

I first had the desire to compete when I watched the figure show at the Arnold Classic in 2004. Thought it would be a great way to challenge myself as a retired college athlete and also promote my healhty restaurant, www.OctaneCafe.com, to fitness-minded people within the industry. I am thankful to be an IFBB Pro Figure athlete, and each show challenges me in new ways.

WHY I LOVE IT:

My workouts are my form of meditation. I push myself beyond my comfort zone and gain a sense of accomplishemnt from each workout. If I can push myself mentally through a hard workout, I know I can take on challenges that life throws my way. Working out gives me more energy to achieve my goals throughout the day and gives me the confidence in my body to stand out in a positive way.

valspace's Progress & Goals

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valspace's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

valspace has not added any program information.

My Nutrition Program View My Full Nutrition Program

valspace has not added any program information.

My Supplement Program View My Full Supplement Program

valspace has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Inspiring others to adopt the fitness lifestyle is a huge motivator for me. I want to live as an example that it is possible to take care of your body and mind in this busy world that seems to facilitate low standards for health and quality of life.
I use my cardio workout time to study my personal values and goals to keep me pumped up during the workout. It's a great way to train the body and the mind at the same time, so I rarely want to skip out on the opportunity.

What valspace is up to

About valspace

About Me:
My Favorites:
Supplements SGN Nutrition Emerald Balance Packets, 28 Packets
Since I started taking this Superfood Green supplement this past February, my body feels like a million bucks! I have control over my body's pH levels... » Read More
Articles A Backstage Look At The 2006 IFBB Palm Beach Pro.
IFBB Figure Pro Valerie Waugaman did a guest posing routine at the 2006 IFBB Palm Beach Pro and made a few observations backstage as she helped out so... » Read More
Valerie Waugaman Podcast Interview: Olympia Figure Posing Recap & Nutrition Secrets.
Audio interview: Listen in as Dan Gastelu interviews IFBB Figure Pro Valerie Waugaman, Bodybuilding.com writer, and co-owner of Octane Cafe. Hear Val... » Read More
View All 11 Favorites
Contest History:
2007 Colorado Pro Figure Jun 2, 2007
Organization: IFBB
Location: Colorado, United States
Level: Pro Type: Figure Place: 1
2006 IFBB Sacramento Pro Figure Nov 4, 2006
Organization: IFBB
Location: California, United States
Level: Pro Type: Figure Place: 2
2006 Figure Olympia Sep 29, 2006
Organization: IFBB
Location: Nevada, United States
Level: Pro Type: Figure Place: 12
View Full Contest History
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

RotaMMA

Shelbourne
Hi Valerie, ever since i saw your prep for the Arnold on bodybuilding.com a few years ago your energy and motivation has been inspiring me all the way across the pond here in Liverpool, you should bring your fitmission this way! after a dip of a few years i watched it again and have redicovered my zip im looking like a personal trainer again and things are going great. Thanks very much Ro...

spoonnie
To much to explain !

The Rock Parker
Valerie really inspire what she do the hard she put in and on the American Gladiators

truco52
She is realy beatifull, strong and I love her condition and dedication.

View All 19 Members Inspired

Latest Forum Posts

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Latest BodyBlog Entries

Will I be the new face of Adidas? You can help by voting for me!

Posted in Training  :  Dec 28, 2010 4:55pm
  (The above is just a picture, to vote for me, please follow the link below) Hello friends,  I’m here to ask for your support.  I’ve entered into the above contest to earn visibility to further my mission of inspiring millions to live a more healthy, empowered lifestyle through my Green Goddess for Kids superhero programs.  I visit schools all across the nation, inspiring kids to have more self confidence, being more conscious of what they eat, and the importance of exercise.  I do this with fun, interactive activities that the kids just love.  I have rece...
View Full BodyBlog Post

Posted in Training  :  Dec 28, 2010 4:55pm

FUN DRAISER FOR THE GREEN GODDESS


Valerie Waugaman, aka; Siren of American Gladiators, aka; The Green Goddess for kids, as part of a fundraising event, is offering her [ Energy-Time ] Workout Poster at a quantity discount price for a limited time!  


Valerie’s Green Goddess foundation is a way for Valerie to bring her message of empowerment, nutrition and fitness to school children and teenagers by way of motivational presentations.  She does this free of charge or by donation of value received.  


Valerie created her two-sided 18"x

...
View Full BodyBlog Post

SIREN News

Posted in Training  :  Dec 30, 2010 11:39am
[View Photo]  March 22, 2009 I will be appearing at the largest auto show in the country. Where: The I-X Center, Cleveland, OH.                on Rt.237 by Hopkins Airport <strong /> March 13 & 14th, 2009 I will be attending the Beach Body summit in Los Angeles. <strong /> March 6th thru 8th, 2009 I will be visiting the Arnold Classic in Columbus, Ohio  <strong /> January 10th, 2009 I'll be appearing at the Wo...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
JARED_RIPPED
JARED_RIPPED YOUR A GLADIATOR???? THAT IS AWESOME! Jul 25, 2011 4:48pm
mhmjr
mhmjr I completed my 8th week of INSANITY this week. I have one more week to go until I complete this 60 day workout program INSANITY by Shaun T. I lost 4lbs. this week from 187lbs. to now weigh 183lbs. I feel great. I wish & give you my best. Continue to "DIG DEEPER!" Jan 30, 2011 8:47pm
mhmjr
mhmjr I just finished my 7th WEEK of INSANITY by Shaun T. This was a hard week, I hit a wall. How have you been doing? You look great. Jan 23, 2011 6:52pm
Live2Lift69
Live2Lift69 Lookin HOTTTT! Sep 28, 2010 3:31pm
DazzleFitChic
DazzleFitChic Your my inspiration! Thanks for the motivation to make this a better place!! Aug 7, 2010 11:30pm
garymiller
garymiller Great pics. my wife is from cleveland, the east side. good luck in the future. any contest plans in the future. gary Apr 10, 2010 8:21am
garymiller
garymiller Great pics. my wife is from cleveland, the east side. good luck in the future. any contest plans in the future. gary Apr 10, 2010 8:15am
royboy01
royboy01 Great shot VAL! Rock Star gladiator! Dec 22, 2009 11:06pm
Alb19732
Alb19732 Happy Holidays!!! Be safe and make it a great New Year!!! Dec 22, 2009 10:44pm
mikeschiemerapr20removal
mikeschiemerapr20removal You're an American Gladiator?! That's one of the coolest things I've seen on this whole site haha. Great stuff! Dec 19, 2009 8:57am
Lunk Alarm
Lunk Alarm Id like to see you keep track of your lifts Nov 29, 2009 10:38am
freaky_sinner
freaky_sinner hot : ) Nov 9, 2009 3:17am
ch_jensen
ch_jensen Hi! How are things going? Looking great I think... Oct 27, 2009 8:47am
kaela.elizabeth
kaela.elizabeth DEfinitely Inspiring ;) Sep 28, 2009 4:16pm
numberonegt
numberonegt Let me say I think that is a WONDERFUL goal and I wish you tons of success!!!!! :) Sep 15, 2009 2:36am
hipshimmy
hipshimmy Hello. You're looking fabulous as usual. Just dropping by for salutation and inspiration. Sep 15, 2009 2:30am
PeculiarJemima
PeculiarJemima Hey Val, You're absolutely fabulous awesome and amazing! Hope you're having fun in all that you do :-) x Sep 2, 2009 12:29pm
heinrichvos
heinrichvos Hi Valerie! My first show went great. I won the Heavyweight line-up and qualified to go to the IFBB South African Champs. I decided not to peak at this show or to come in so hard and so I sacrificed the Overall Title. I want to peak at SA's and take the Overall Title there. Current weight - 241.34lbs. Competition pics are up. Check them out and let me know what you think. Fun and games will start know. I will be dropping another 8.8 to 11lbs %1.5% bodyfat. Aug 26, 2009 11:03pm
FOUFOU8705
FOUFOU8705 wow just great ! Aug 18, 2009 5:50am
Tribulus000
Tribulus000 You are great simply. Really one nice woman. Very well well-trained. Continue in such a way.. Aug 17, 2009 4:26pm

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