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Membership Info
Member Since: Sep 25, 2006
BodyBlog Started: Apr 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 146
  • Overall: 30,677
Forum Posts: 2
BodyBlog Entries: 5
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Mar 17, 2009 11:31am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 14, 2008 3:46pm
Last Blog Post: Mar 2, 2009 6:49pm

Friends Stats
Fan Club (?) : 56
Mutual Friends (?) : 560
Stalking (?) : 2
Inspiring (?) : 5

valspace

Overall Goal:  I want to inspire billions!

Fit Status:  I've made a workout poster you take and do anywhere, no equipment needed, EnergyTime at valspace.com

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Valerie Waugaman
Sex:
Female
Age:
Location:
Cleveland, Ohio, United States
Occupation:
Transformational Coach & Motivational Speaker, AMERICAN GLADIATOR
Personal Website:
Gym:
The World is my gym
Gym Location:
Planet Earth
When I Started:
2004
How I Started:
I first had the desire to compete when I watched the figure show at the Arnold Classic in 2004. Thought it would be a great way to challenge myself as a retired college athlete and also promote my healhty restaurant, www.OctaneCafe.com, to fitness-minded people within the industry. I am thankful to be an IFBB Pro Figure athlete, and each show challenges me in new ways.
Why I Love It:
My workouts are my form of meditation. I push myself beyond my comfort zone and gain a sense of accomplishemnt from each workout. If I can push myself mentally through a hard workout, I know I can take on challenges that life throws my way. Working out gives me more energy to achieve my goals throughout the day and gives me the confidence in my body to stand out in a positive way.
How I Stay Motivated:
Inspiring others to adopt the fitness lifestyle is a huge motivator for me. I want to live as an example that it is possible to take care of your body and mind in this busy world that seems to facilitate low standards for health and quality of life.
I use my cardio workout time to study my personal values and goals to keep me pumped up during the workout. It's a great way to train the body and the mind at the same time, so I rarely want to skip out on the opportunity.
BB Accomplishments:
Earning a Figure Pro Card in less than a year! Sharing the stage with the top figure athletes I look up to. Placing in the top ten in my first Olympia (2005) and Arnold (2006). Earning the Champion Title at the Colorado Pro Figure (2006). I've had the tremendous opportunity to be featured on the covers of MANY major magazines: FLEX (Mar.2006), Muscle&Fitness HERS (Jan/Feb 2006), and Oxygen (Nov.2006)
And now, as many of you may know, I am "SIREN" on the new AMERICAN GLADIATORS show on NBC Mondays. Because of the exposure I have received, I am now able to live my FitMission dream of helping billions. I am available for ONE-ON-ONE phone coaching and for your next event as a guest movtivational speaker.
Forum Signature:
Dream Big!
www.valspace.com
Last Updated: Aug 8, 2008 2:22pm

What valspace Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2008 2:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2008 2:22pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want to inspire billions!
Goal (Long):
DREAM BIG!! Then make it happen…
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
AMERICAN GLADIATORS Season III
Last Updated: Aug 9, 2008 2:34pm

Members That Inspire valspace:
valspace does not have inspirational members yet.

BodyAnswers
valspace has answered 0 of 67 total questions.
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Contest History:
Jun 02, 2007:
IFBB 2007 Colorado Pro Figure - Placing: 1
Nov 04, 2006:
IFBB 2006 IFBB Sacramento Pro Figure - Placing: 2
Sep 29, 2006:
IFBB 2006 Figure Olympia - Placing: 12
May 13, 2006:
IFBB 2006 Colorado Pro/Am Classic - Placing: 1
Mar 05, 2006:
IFBB 2006 Arnold Classic Figure International - Placing: 8
Oct 22, 2005:
IFBB 2005 Sacramento Pro Figure - Placing: 2
Oct 15, 2005:
IFBB 2005 Figure Olympia - Placing: 7
Jun 19, 2005:
NPC 2005 NPC Junior Nationals - Placing: 1
Last Updated: Jul 3, 2007 8:43pm

Videos of valspace
Fit Mission Revolution: Road To The 2007 Arnold
Fit Mission Revolution: Road To The 2007 Arnold
Play this video Played: 1,268
Description: Hosting my new video show, Fit Mission Revolution! =)
Valerie Waugaman: Champ Camp
Valerie Waugaman: Champ Camp
Play this video Played: 680
Description: 2007 Jan Tana Pro!! =)
Valerie Guesting Posing @ Jan Tana 2007
Valerie Guesting Posing @ Jan Tana 2007
Play this video Played: 1,280
Description: Guest posing at the 2007 Jan Tana Pro!
Play this video Valerie Waugaman - School Presentations Played: 120
Last Updated: Aug 8, 2008 2:16pm

Favorite Bodybuilding And Fitness Videos
Kelly Lynn and Valerie Waugaman Chat
Kelly Lynn and Valerie Waugaman Chat
Play this video Played: 1,053
Valerie Waugaman Interview with Ron Avidan & Isaac
Valerie Waugaman Interview with Ron Avidan & Isaac
Play this video Played: 797
Last Updated: Feb 13, 2007 6:19pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Mar 2, 2009 6:49pm

 

(The above is just a picture, to vote for me, please follow the link below)

Hello friends,  I’m here to ask for your support.  I’ve entered into the above contest to earn visibility to further my mission of inspiring millions to live a more healthy, empowered lifestyle through...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 8, 2008 2:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Valerie "SIREN" Waugaman
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 3, 2009 9:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Magazines:
  • Oxygen
Cheat Foods:
  • Almond Butter and pure Maple Butter - this combination is a heavenly combination for your tastebuds
  • Crab Cakes (with creamy sauce of course!)
Workout Music:
  • Chris Whitley ( his music hits me deep in my soul )
  • U2 (everything they create is masterful and empowering)
  • Nelly Fertado ( I was surprise how much the beat of her newest CD has kicked up the pace of my lifti
Supplements:
Last Updated: Feb 13, 2007 6:00pm

Friends (562)









Last Updated: Sep 14, 2008 3:46pm

Visitor Comments (251)
[ Leave valspace a Comment ]
FREAKZILLAo69 [ View Profile ]
May 29, 2009 6:29am
AWESOME!
Upload your profile picture! musculitosnord [ View Profile ]
May 29, 2009 3:21am
WONDERFUL
front chest wd3 [ View Profile ]
May 12, 2009 9:37pm
you are very beautiful
Back In The Gym Again SEXC2384 [ View Profile ]
Apr 17, 2009 12:15pm
thx for tha add beautiful
sp34 [ View Profile ]
Mar 6, 2009 8:19am
You look great.. Keep up the good work.
TommyHalo [ View Profile ]
Mar 3, 2009 1:39pm
thanks for the add - Tommy
Left Bicep krgore [ View Profile ]
Mar 3, 2009 2:50am
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
Abs are finally showing up SpacemanSpif [ View Profile ]
Mar 3, 2009 12:13am
Thanks for the add Val, Good luck on your upcoming shows and the upcoming season of Gladiators!
Maintaining 217 lbs. riversiderookie [ View Profile ]
Mar 2, 2009 6:56pm
Hi Valerie, Stopped by to say hello. You are great example of beauty and muscle. - Later
National Jr's #1 P.I.M.P. [ View Profile ]
Feb 20, 2009 5:41pm
MY GODD!!!!! Val u r so sexy... Can i eat u :D :)
eglover [ View Profile ]
Feb 10, 2009 5:08pm
Gorgeous...you rock!!
grappler29 [ View Profile ]
Jan 10, 2009 8:50am
thanks for the add, keep kickin ass on AG. I'll be cheering for you
bigmike31 [ View Profile ]
Jan 10, 2009 5:26am
thnx 4 the add......
clean eating and golf kinkoshinkai [ View Profile ]
Nov 30, 2008 8:42pm
The incomperable, indefatiguable, flawless and amazing Valerie!! Yours were among the first BB.com vids I watched. Your energy and charm are unparallelled! Thanks for the inspiration.
Cape XtremeFitnessINC [ View Profile ]
Nov 24, 2008 12:30am
Hey awesome profile! You have a great resume (gladiator, trainer, motivational speaker).
Running davis003 [ View Profile ]
Nov 5, 2008 2:07pm
Can't wait to see you on AG.
Upload your profile picture! AbsL0v3r [ View Profile ]
Oct 31, 2008 3:56pm
Happy Halloween (o:
CAMANOISLANDR [ View Profile ]
Oct 28, 2008 11:01pm
We love your "Dream Big" outlook on life and we both are huge fans of yours. Just to let you know, your inspiration goals are occurring daily as Julie would look at your pictures when preparing for contests:). Keep up the great work!!
Front Double Biceps - 165 Lbs kylepounds [ View Profile ]
Oct 28, 2008 10:45pm
your beautiful. nice body too. I saw your videos on pdphysiques.com. I wonder if you can beat me in any of my bodyweight, yoga or leg excersizes on my site kylepounds.info. It's not a pay site. People think that when I bring my site up. Nice wings! ha ha!
Da Boyz Dekoms [ View Profile ]
Oct 20, 2008 9:06pm
Wow a real gladiator! lookin good keep it up! :)
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