Bodybuilding.com Information Motivation Supplementation
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valspace
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valspace
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Member Since: Sep 25, 2006

Last Visit: Mar 17, 2009

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INSPIRED BY

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real name
Valerie Waugaman
age
gender
Female
location
Cleveland, OH, US
gym
occupation
Transformational Coach & Motivational Speaker, AMERICAN GLADIATOR
Overall Goal
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Live Healthier
I want to inspire billions!

Progress & Goals

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PROGRESS HISTORY

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

valspace has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

valspace has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

valspace has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Inspiring others to adopt the fitness lifestyle is a huge motivator for me. I want to live as an example that it is possible to take care of your body and mind in this busy world that seems to facilitate low standards for health and quality of life.
I use my cardio workout time to study my personal values and goals to keep me pumped up during the workout. It's a great way to train the body and the mind at the same time, so I rarely want to skip out on the opportunity.

What valspace Is Up To

valspace is now friends with crewman#6.

Nov 22, 2012

About Me

About Me:
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Visitor Comments

ceramicer43
ceramicer43 You look awesome. Jan 17, 2013 3:14am
ceramicer43
ceramicer43 you look great. Jan 11, 2013 1:34am
JARED_RIPPED
JARED_RIPPED YOUR A GLADIATOR???? THAT IS AWESOME! Jul 25, 2011 5:48pm
mhmjr
mhmjr I completed my 8th week of INSANITY this week. I have one more week to go until I complete this 60 day workout program INSANITY by Shaun T. I lost 4lbs. this week from 187lbs. to now weigh 183lbs. I feel great. I wish & give you my best. Continue to "DIG DEEPER!" Jan 30, 2011 9:47pm
mhmjr
mhmjr I just finished my 7th WEEK of INSANITY by Shaun T. This was a hard week, I hit a wall. How have you been doing? You look great. Jan 23, 2011 7:52pm
Live2Lift69
Live2Lift69 Lookin HOTTTT! Sep 28, 2010 4:31pm
DazzleFitChic
DazzleFitChic Your my inspiration! Thanks for the motivation to make this a better place!! Aug 8, 2010 12:30am
garymiller
garymiller Great pics. my wife is from cleveland, the east side. good luck in the future. any contest plans in the future. gary Apr 10, 2010 9:21am
garymiller
garymiller Great pics. my wife is from cleveland, the east side. good luck in the future. any contest plans in the future. gary Apr 10, 2010 9:15am
royboy01
royboy01 Great shot VAL! Rock Star gladiator! Dec 23, 2009 12:06am
Alb19732
Alb19732 Happy Holidays!!! Be safe and make it a great New Year!!! Dec 22, 2009 11:44pm
mikeschiemerapr20removal
mikeschiemerapr20removal You're an American Gladiator?! That's one of the coolest things I've seen on this whole site haha. Great stuff! Dec 19, 2009 9:57am
Lunk Alarm
Lunk Alarm Id like to see you keep track of your lifts Nov 29, 2009 11:38am
freaky_sinner
freaky_sinner hot : ) Nov 9, 2009 4:17am
ch_jensen
ch_jensen Hi! How are things going? Looking great I think... Oct 27, 2009 9:47am
kaela.elizabeth
kaela.elizabeth DEfinitely Inspiring ;) Sep 28, 2009 5:16pm
numberonegt
numberonegt Let me say I think that is a WONDERFUL goal and I wish you tons of success!!!!! :) Sep 15, 2009 3:36am
hipshimmy
hipshimmy Hello. You're looking fabulous as usual. Just dropping by for salutation and inspiration. Sep 15, 2009 3:30am
PeculiarJemima
PeculiarJemima Hey Val, You're absolutely fabulous awesome and amazing! Hope you're having fun in all that you do :-) x Sep 2, 2009 1:29pm
heinrichvos
heinrichvos Hi Valerie! My first show went great. I won the Heavyweight line-up and qualified to go to the IFBB South African Champs. I decided not to peak at this show or to come in so hard and so I sacrificed the Overall Title. I want to peak at SA's and take the Overall Title there. Current weight - 241.34lbs. Competition pics are up. Check them out and let me know what you think. Fun and games will start know. I will be dropping another 8.8 to 11lbs %1.5% bodyfat. Aug 27, 2009 12:03am
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