Last Visit: Jul 26, 2007 5:17am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 13, 2007 6:38pm Last Blog Post: Jul 19, 2007 5:20pm
I first had the desire to compete when I watched the figure show at the Arnold Classic in 2004. Thought it would be a great way to challenge myself as a retired college athlete and also promote my healhty restaurant, www.OctaneCafe.com, to fitness-minded people within the industry. I am thankful to be an IFBB Pro Figure athlete, and each show challenges me in new ways.
Why I Love It:
My workouts are my form of meditation. I push myself beyond my comfort zone and gain a sense of accomplishemnt from each workout. If I can push myself mentally through a hard workout, I know I can take on challenges that life throws my way. Working out gives me more energy to achieve my goals throughout the day and gives me the confidence in my body to stand out in a positive way.
How I Stay Motivated:
Inspiring others to adopt the fitness lifestyle is a huge motivator for me. I want to live as an example that it is possible to take care of your body and mind in this busy world that seems to facilitate low standards for health and quality of life.
I use my cardio workout time to study my personal values and goals to keep me pumped up during the workout. It's a great way to train the body and the mind at the same time, so I rarely want to skip out on the opportunity.
BB Accomplishments:
Earning a Figure Pro Card in less than a year! Sharing the stage with the top figure athletes I look up to. Placing in the top ten in my first Olympia (2005) and Arnold (2006). Earning the Champion Title at the Colorado Pro Figure (2006). I've had the tremendous opportunity to be featured on the covers of 3 major magazines so far: FLEX (Mar.2006), Muscle&Fitness HERS (Jan/Feb 2006), and Oxygen (Nov.2006)!!!
Forum Signature:
Dream Big!
www.Valspace.com
Last Updated: Dec 17, 2006 7:27am
Progress Pictures
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it is too bad CAC closed.....saw you profiled AGAIN - in Flex. wow... and you are doing great professionally!
your cafe is doiing wondeful too! shall visit it!
live w/ passion.
-jules
OMG!!! I think you`re absolutely, fantastic!!!!! I think your dive and determination to be the best and to do your best is profound!!! You are one of my greatest fitness and bodybuilding rolemodels!!! Your pysique is stunning!! Keep up the great work, and best of luck to you in the future!!
PS: I think you`re sooooo gorgeous!!
Hi there , I would like to ask you all
what imformation would you give to some
who is about to do they first bodybuilding show ?
any help would be great chris
You are my inspiration!! I have been incorporating more positive affirmations into my workouts and slugging down green drinks like they are going out of style. Thanks for being such an amazing role model--you're awesome!
OMG, you are one of my favorite competitors. You look amazing! I just got into competing, you are very inspiring. Congratulations on all of your accomplishments! :)
Alissa
Hey Val, hope you had a wonderful Thanksgiving... Just wanted to tell you, I've decided that the Lakewood show in April is going to be my first... I was going to hold off and do Ricky's (Upper O, where we spoke) first, but as long as I am "ready" it'll be Lakewood... Hope to see ya there (again...lol) Take care...
Hey Val---Laura here--we met at the Lakewood show. I was with Suzie and Dee. It was very inspiring to finally meet you. I look forward to more Cleveland posing classes. It was clear to me in the few min. I spoke with you that you are as beautiful on the inside as you are on the outside. Go Fit mission!
