Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View valspace's:

Contact valspace:
Send Email
Report valspace Report valspace
Leave Comment for valspace Leave Comment

Membership Info
Member Since: Sep 25, 2006
BodyBlog Started: Apr 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 119
  • Overall: 23,344
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 15
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 26, 2007 5:17am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 13, 2007 6:38pm
Last Blog Post: Jul 19, 2007 5:20pm

Friends Stats
Fan Club (?) : 340
Mutual Friends (?) : 29
Stalking (?) : 2
valspace

"I want to Live Healthier."

Personal Info And Background:
Real Name: Valerie Waugaman
Sex: Female
Age: 30
Location: Cleveland, OH
Occupation: Lifestyle entreprenuer
Personal Website: http://www.Valspace.com
Gym: Cleveland Athletic Club
Gym Location: Cleveland, OH
When I Started: 2004
How I Started: I first had the desire to compete when I watched the figure show at the Arnold Classic in 2004. Thought it would be a great way to challenge myself as a retired college athlete and also promote my healhty restaurant, www.OctaneCafe.com, to fitness-minded people within the industry. I am thankful to be an IFBB Pro Figure athlete, and each show challenges me in new ways.
Why I Love It: My workouts are my form of meditation. I push myself beyond my comfort zone and gain a sense of accomplishemnt from each workout. If I can push myself mentally through a hard workout, I know I can take on challenges that life throws my way. Working out gives me more energy to achieve my goals throughout the day and gives me the confidence in my body to stand out in a positive way.
How I Stay Motivated: Inspiring others to adopt the fitness lifestyle is a huge motivator for me. I want to live as an example that it is possible to take care of your body and mind in this busy world that seems to facilitate low standards for health and quality of life.
I use my cardio workout time to study my personal values and goals to keep me pumped up during the workout. It's a great way to train the body and the mind at the same time, so I rarely want to skip out on the opportunity.
BB Accomplishments: Earning a Figure Pro Card in less than a year! Sharing the stage with the top figure athletes I look up to. Placing in the top ten in my first Olympia (2005) and Arnold (2006). Earning the Champion Title at the Colorado Pro Figure (2006). I've had the tremendous opportunity to be featured on the covers of 3 major magazines so far: FLEX (Mar.2006), Muscle&Fitness HERS (Jan/Feb 2006), and Oxygen (Nov.2006)!!!
Forum Signature: Dream Big!
www.Valspace.com
Last Updated: Dec 17, 2006 7:27am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 17, 2006 7:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 17, 2006 7:27am

Goals:
Main Goal: Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: 2007 Arnold Classic Figure
Last Updated: Feb 23, 2007 4:24pm

BodyAnswers
valspace has answered 0 of 56 total questions.
View all 0 of valspace's BodyAnswers »

(No Answer)

View all 0 of valspace's BodyAnswers »

Contest History:
Jun 02, 2007:
IFBB 2007 Colorado Pro Figure - Placing: 1
Nov 04, 2006:
IFBB 2006 IFBB Sacramento Pro Figure - Placing: 2
Sep 29, 2006:
IFBB 2006 Figure Olympia - Placing: 12
May 13, 2006:
IFBB 2006 Colorado Pro/Am Classic - Placing: 1
Mar 05, 2006:
IFBB 2006 Arnold Classic Figure International - Placing: 8
Oct 22, 2005:
IFBB 2005 Sacramento Pro Figure - Placing: 2
Oct 15, 2005:
IFBB 2005 Figure Olympia - Placing: 7
Jun 19, 2005:
NPC 2005 NPC Junior Nationals - Placing: 1
Last Updated: Jul 3, 2007 7:43pm

Videos of valspace
Fit Mission Revolution: Road To The 2007 Arnold
Fit Mission Revolution: Road To The 2007 Arnold
Play this video Played: 1,064
Description: Hosting my new video show, Fit Mission Revolution! =)
Valerie Waugaman: Champ Camp
Valerie Waugaman: Champ Camp
Play this video Played: 483
Description: 2007 Jan Tana Pro!! =)
Valerie Guesting Posing @ Jan Tana 2007
Valerie Guesting Posing @ Jan Tana 2007
Play this video Played: 1,006
Description: Guest posing at the 2007 Jan Tana Pro!
Last Updated: Jul 3, 2007 7:41pm

Favorite Bodybuilding And Fitness Videos
Kelly Lynn and Valerie Waugaman Chat
Kelly Lynn and Valerie Waugaman Chat
Play this video Played: 883
Valerie Waugaman Interview with Ron Avidan & Isaac
Valerie Waugaman Interview with Ron Avidan & Isaac
Play this video Played: 646
Last Updated: Feb 13, 2007 5:19pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 3, 2007 7:34pm

Do you live in Colorado? Come be a CHAMP at my upcoming Champ Camp in Boulder, CO!

Check out the details here in these flyers, then register at FitMission.com!





Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 3, 2007 7:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 18, 2007 6:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Magazines:
  • Oxygen
Cheat Foods:
  • Almond Butter and pure Maple Butter - this combination is a heavenly combination for your tastebuds
  • Crab Cakes (with creamy sauce of course!)
Workout Music:
  • Chris Whitley ( his music hits me deep in my soul )
  • U2 (everything they create is masterful and empowering)
  • Nelly Fertado ( I was surprise how much the beat of her newest CD has kicked up the pace of my lifti
Supplements:
Last Updated: Feb 13, 2007 5:00pm

Friends (31)
sunshine1101
Arnold Classic 2007
 

MissIrishLover
 

photo_charm
 

CindyQc
 

SignDepot53
 

kalobp316
 

fastmuney
 

demonassassin
9.2.2006 My Wedding Day
 

meredithk
 

Last Updated: Jul 13, 2007 6:38pm

Visitor Comments (183)
[ Leave valspace a Comment ]
Moskrunch12 [ View Profile ]
Mar 25, 2008 11:32am
im breathing a lil hard right now working out while watching your video...i like your style.
invictuskaizen [ View Profile ]
Mar 15, 2008 8:21am
it is too bad CAC closed.....saw you profiled AGAIN - in Flex. wow... and you are doing great professionally! your cafe is doiing wondeful too! shall visit it! live w/ passion. -jules
I am Iron Bull [ View Profile ]
Feb 12, 2008 2:24am
Only positive emotions and admiration. A beautiful woman, very beautiful. Standard figures in the world.
SHOCKING! Andyifbbpro [ View Profile ]
Feb 11, 2008 5:51pm
zzzZZZZZZZZ! zzZZZZZZ! Watch out! I'm gonna SHOCK YA!
SENGARI [ View Profile ]
Feb 1, 2008 8:55pm
OMG!!! I think you`re absolutely, fantastic!!!!! I think your dive and determination to be the best and to do your best is profound!!! You are one of my greatest fitness and bodybuilding rolemodels!!! Your pysique is stunning!! Keep up the great work, and best of luck to you in the future!! PS: I think you`re sooooo gorgeous!!
yorton - ben bryan marilynny [ View Profile ]
Jan 22, 2008 10:14am
its very awesome to see you, beth, and tanji on gladiators. figure sure as hell is not just a beauty pageant!
Upload your profile picture! chris_vergos [ View Profile ]
Jan 18, 2008 10:53pm
Hi there , I would like to ask you all what imformation would you give to some who is about to do they first bodybuilding show ? any help would be great chris
dblbassted [ View Profile ]
Jan 7, 2008 12:13am
Trust me, everyone in the Buffalo Wild Wings in Memphis was in LOVE with you tonight.
251 Pounds kem1139 [ View Profile ]
Dec 31, 2007 5:29pm
Happy New Year!!!
Beatriz [ View Profile ]
Dec 20, 2007 1:13pm
my fav. American Gladiator :D -Bea
Upload your profile picture! chris_vergos [ View Profile ]
Dec 19, 2007 4:43pm
Congratulations on all of your accomplishment this year , I hope that you come back better stronger for next year also I wishing you merry christmas
just my face for now Mo_ria [ View Profile ]
Dec 13, 2007 4:55pm
You are my inspiration!! I have been incorporating more positive affirmations into my workouts and slugging down green drinks like they are going out of style. Thanks for being such an amazing role model--you're awesome!
trtretetet SUCIU OVIDIU [ View Profile ]
Dec 12, 2007 11:42am
nice body.
Claudiasofronia [ View Profile ]
Nov 27, 2007 7:04pm
You look amazing!
Alight3 [ View Profile ]
Nov 27, 2007 10:54am
OMG, you are one of my favorite competitors. You look amazing! I just got into competing, you are very inspiring. Congratulations on all of your accomplishments! :) Alissa
deanna7272 [ View Profile ]
Nov 24, 2007 10:40pm
Hey Val, hope you had a wonderful Thanksgiving... Just wanted to tell you, I've decided that the Lakewood show in April is going to be my first... I was going to hold off and do Ricky's (Upper O, where we spoke) first, but as long as I am "ready" it'll be Lakewood... Hope to see ya there (again...lol) Take care...
back guntur_wu_starz [ View Profile ]
Nov 22, 2007 12:14am
why don't you post more photos and your stats
Nick Del Toro [ View Profile ]
Nov 15, 2007 6:15pm
You look enormous and beautiful when i saw you onstage at the Houston Pro Figure!
Rosie the Rivetor Custume Laura100 [ View Profile ]
Nov 8, 2007 8:20pm
Hey Val---Laura here--we met at the Lakewood show. I was with Suzie and Dee. It was very inspiring to finally meet you. I look forward to more Cleveland posing classes. It was clear to me in the few min. I spoke with you that you are as beautiful on the inside as you are on the outside. Go Fit mission!
Beatriz [ View Profile ]
Nov 4, 2007 12:39pm
you are an inspiration!!! :D -Bea
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout