Last Visit: Mar 17, 2009 11:31am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 14, 2008 3:46pm Last Blog Post: Mar 2, 2009 6:49pm
I first had the desire to compete when I watched the figure show at the Arnold Classic in 2004. Thought it would be a great way to challenge myself as a retired college athlete and also promote my healhty restaurant, www.OctaneCafe.com, to fitness-minded people within the industry. I am thankful to be an IFBB Pro Figure athlete, and each show challenges me in new ways.
Why I Love It:
My workouts are my form of meditation. I push myself beyond my comfort zone and gain a sense of accomplishemnt from each workout. If I can push myself mentally through a hard workout, I know I can take on challenges that life throws my way. Working out gives me more energy to achieve my goals throughout the day and gives me the confidence in my body to stand out in a positive way.
How I Stay Motivated:
Inspiring others to adopt the fitness lifestyle is a huge motivator for me. I want to live as an example that it is possible to take care of your body and mind in this busy world that seems to facilitate low standards for health and quality of life.
I use my cardio workout time to study my personal values and goals to keep me pumped up during the workout. It's a great way to train the body and the mind at the same time, so I rarely want to skip out on the opportunity.
BB Accomplishments:
Earning a Figure Pro Card in less than a year! Sharing the stage with the top figure athletes I look up to. Placing in the top ten in my first Olympia (2005) and Arnold (2006). Earning the Champion Title at the Colorado Pro Figure (2006). I've had the tremendous opportunity to be featured on the covers of MANY major magazines: FLEX (Mar.2006), Muscle&Fitness HERS (Jan/Feb 2006), and Oxygen (Nov.2006)
And now, as many of you may know, I am "SIREN" on the new AMERICAN GLADIATORS show on NBC Mondays. Because of the exposure I have received, I am now able to live my FitMission dream of helping billions. I am available for ONE-ON-ONE phone coaching and for your next event as a guest movtivational speaker.
Forum Signature:
Dream Big!
www.valspace.com
Last Updated: Aug 8, 2008 2:22pm
What valspace Is Up To:
Mar 17, 2009
valspace updated Motivation Level from 8/10 to 10/10 and said: "What's helped me is blessing my food before I eat it. This prevents me from putting junk food into my mouth. Try it, it works!" - 11:35 am - Comment
valspace updated Fit Status "I've made a workout poster you take and do anywhere, no equipment needed, EnergyTime at valspace.com" - 11:33 am - Comment
(The above is just a picture, to vote for me, please follow the link below)
Hello friends, I’m here to ask for your support. I’ve entered into the above contest to earn visibility to further my mission of inspiring millions to live a more healthy, empowered lifestyle through...
The incomperable, indefatiguable, flawless and amazing Valerie!! Yours were among the first BB.com vids I watched. Your energy and charm are unparallelled! Thanks for the inspiration.
We love your "Dream Big" outlook on life and we both are huge fans of yours. Just to let you know, your inspiration goals are occurring daily as Julie would look at your pictures when preparing for contests:). Keep up the great work!!
your beautiful. nice body too. I saw your videos on pdphysiques.com. I wonder if you can beat me in any of my bodyweight, yoga or leg excersizes on my site kylepounds.info. It's not a pay site. People think that when I bring my site up. Nice wings! ha ha!
