Bodybuilding.com Information Motivation Supplementation
in:
valorthes
20%
bf
202.6 Lbs.
wt
5'8"
ht
BodySpace Member
valorthes
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 22, 2012

Last Visit: Yesterday, 8:31pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
john young
age
gender
Male
location
Gonzales, LA, US
gym
occupation
carpenter
View All
Overall Goal
///
Compete
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 15, 2012
CURRENT
Jan 13, 2013
View All

162.1 Lbs.

LEAN BODY MASS

40.5 Lbs.

BODY FAT

CURRENT WEIGHT
202.6
Lbs.
Jan 17, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-15,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17
265,207,205,204.8,203,202.6
Apr 20, 2013
185 Lbs.
%
2013-01-13
20
Apr 22, 2013
9 %
Lbs.
2012-02-15,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17
212,165.6,164,163.8,162.4,162.1
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

valorthes has not added any program information.

My Nutrition Program View My Full Nutrition Program

valorthes has not added any program information.

My Supplement Program View My Full Supplement Program

valorthes has not added any program information.

My Motivation Program View My Full Motivation Program

valorthes has not added any program information.

What valorthes Is Up To

valorthes created the workout template: shoulders Week 1
WORKOUT TEMPLATE:
shoulders Week 1
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
23
Apr 30, 2013 |
sarahxoxoo likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
valorthes created the workout template: Back& Bi Week 1
WORKOUT TEMPLATE:
Back& Bi Week 1
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
26
Apr 25, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

valorthes updated his weight from 203 Lbs. to 202.6 Lbs., a 0.4 Lb. loss in 1 day.

202.6 Lbs.
Jan 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

valorthes updated his weight from 204.8 Lbs. to 203 Lbs., a 1.8 Lb. loss in 1 day.

203 Lbs.
Jan 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

valorthes updated his weight from 205 Lbs. to 204.8 Lbs., a 0.2 Lb. loss in 1 day.

204.8 Lbs.
Jan 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

valorthes updated his weight from 207 Lbs. to 205 Lbs., a 2 Lb. loss in 1 day.

205 Lbs.
Jan 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

valorthes Rest day today, so glad cause I'm exhausted!!

Jan 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

valorthes updated his motivation level from 10/10 to 10/10.

Jan 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

valorthes Killed shoulders and cardio today!!

Jan 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

valorthes updated his motivation level to 10/10.

Jan 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

valorthes measured his arms at 14 in. and measured 8 other body parts.

14 in.
Jan 13, 2013

valorthes updated his body fat to 20%.

20%
Jan 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

valorthes updated his weight from 265 Lbs. to 207 Lbs., a 58 Lb. loss in 333 days.

207 Lbs.
Jan 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

valorthes added a new profile photo.

Jan 13, 2013

valorthes added 4 new photos to his progress photos.

Jan 13, 2013

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

valorthes has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com