Last Visit: Dec 16, 2009 7:20pm Last Forum Post:Never Last Photo Upload: Jun 19, 2009 9:23am Last Profile Update: Aug 30, 2009 7:54am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I got very serious last year about this time and it felt great to lose the fat and tone up; Unfortunatly between classes and working I fell short on time to work-out. TIME TO GET FOCUSED AND BACK IN SHAPE!!
Fit Status:
valntinesteph2 has not entered a Fit Status.
Ask valntinesteph2 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
22
Location:
Buffalo, New York, United States
Occupation:
Nursing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
Health became a number one priority for me last year(08) when I became a nursing student and realized how great working out made me feel.
Why I Love It:
Working out makes me feel good, gets my head clear; I love to have goals and being able to reach them...AWESOME FEELING!!
I got very serious last year about this time and it felt great to lose the fat and tone up; Unfortunatly between classes and working I fell short on time to work-out. TIME TO GET FOCUSED AND BACK IN SHAPE!!
Goal (Long):
Lose 20lbs, get back to my old weight of 135lbs. I'd like to start entering into races to get some intense cardio started; eat healthier and feel amazing.
Muchos gracias! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
Ok...today's meals: Breakfast-Portioned Cereal around 10; No snack; Lunch- Coffee (lol); Snack- Cheese and Crackers at your place; Dinner- What we had with at Steve's (all grease and shiz)
hey Stephanie thanks for accepting, hope all is well, u look in great shape, all ur hard work shows, hope u keep reaching all ur goals, happy training :O)
