bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

vallrider01
"fst-7 time baby! updated pics coming soon.."

View vallrider01's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact vallrider01:
Send Private Message
AIM vallrider01
Report vallrider01 Report vallrider01
Leave Comment for vallrider01 Leave Comment


Progress Pictures


Oldest Newest
Oct 4, 2007 Mar 16, 2009
210Lbs (push ups)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 68.0 lb (30.9 kg)
Current: 228.0 lb (103.6 kg) Percent Change: 42.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 28, 2009 228.0 lb (103.6 kg) 8.0 lb (3.6 kg) 3.6 %
Jun 28, 2009 220.0 lb (100.0 kg) 3.0 lb (1.4 kg) 1.4 %
Jun 2, 2009 217.0 lb (98.6 kg) 12.0 lb (5.5 kg) 5.9 %
Feb 9, 2009 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 4, 2009 204.0 lb (92.7 kg) -6.0 lb (-2.7 kg) -2.9 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -5.0 %
Current: 8.0 % Percent Change: -38.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 2, 2008 8.0 % -6.0 % -42.9 %
Sep 20, 2007 14.0 % 1.0 % 7.7 %
Apr 30, 2007 13.0 % 0.0 % 0.0 %
Apr 29, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.7" (1.8 cm)
Current: 18.7" (47.5 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 31, 2009 18.7" (47.5 cm) 0.7" (1.8 cm) 3.9 %
Oct 18, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 9, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Jan 8, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 30, 2009 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 9, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 23, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Feb 9, 2009 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 20, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 147.0 lb (66.8 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 63.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 1, 2009 379.0 lb (172.3 kg) 41.0 lb (18.6 kg) 12.1 %
Dec 7, 2008 338.0 lb (153.6 kg) 6.0 lb (2.7 kg) 1.8 %
Sep 3, 2008 332.0 lb (150.9 kg) 28.0 lb (12.7 kg) 9.2 %
Apr 28, 2008 304.0 lb (138.2 kg) 190.0 lb (86.4 kg) 166.7 %
Sep 20, 2007 114.0 lb (51.8 kg) -140.0 lb (-63.6 kg) -55.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 28, 2008 347.0 lb (157.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 95.0 lb (43.2 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 169.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 3, 2008 151.0 lb (68.6 kg) 84.0 lb (38.2 kg) 125.4 %
Oct 8, 2007 67.0 lb (30.5 kg) 2.0 lb (0.9 kg) 3.1 %
Sep 20, 2007 65.0 lb (29.5 kg) 9.0 lb (4.1 kg) 16.1 %
Apr 30, 2007 56.0 lb (25.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2007 56.0 lb (25.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 28, 2008 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


GASP