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To:
beastmaster317
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From:
vallrider01
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Aug 5, 2009 2:43pm
hell ya burn baby burn! 6'3 tall guys have it hard in bodybuilding, takes a **** load longer to fill out then someone like 5'6; 5'7. **** im 6' and i feel like its takin forever to put the mass i want on i guess it just takes longer when you do it naturaly, are you 7 weeks out from a comp??
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To:
XNick EdgeX
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From:
vallrider01
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Aug 5, 2009 6:26am
nick my man wats new, hows trainin been? have you decided what comp your goin to do ?? lookin ripped as usual
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To:
Weaponx66
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From:
vallrider01
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Aug 4, 2009 7:12am
Your a beast bro, way to stay natural!
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To:
AntoineV_old
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From:
vallrider01
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Jul 30, 2009 5:50pm
holy ****, if you keep at this rate bro your goin to land a spot in the pros in no time. you da man
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To:
Carla Hampshire
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From:
vallrider01
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Jul 17, 2009 7:10pm
Thank you! I have alot of work to do, i wanna be a pro natural like yourself.. You look amazing by the way keep it up
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To:
Brittany0G
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From:
vallrider01
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Jul 6, 2009 8:38am
Hey there, impressive lifts you have there.. you lift more then most guys at my gym :) keep trainin hard
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To:
tdinh
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From:
vallrider01
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Jun 29, 2009 3:49pm
Thanks for the add. Ya i plan on doin a show in a year or two.. how about yourself?
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To:
jeromedinh
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From:
vallrider01
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Jun 20, 2009 4:40pm
holy **** bro you put on some serious size way to represent muscletech and MN! what gym you train at im lookin for a good golds im thinkin maplewood.
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To:
WheyRage
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From:
vallrider01
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Jun 20, 2009 1:39pm
wats new with you bro you look like you added a **** load of size.. any competitions planned ?
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To:
TJunha
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From:
vallrider01
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Jun 16, 2009 6:28pm
trainings goin good, just trying to bulk a bit more.. tryin to hit around 230. hows everything on your end?
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To:
achimonta
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From:
vallrider01
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Mar 3, 2009 7:37pm
Lookin jacked.. You natural??
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To:
CristyRose
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From:
vallrider01
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Mar 1, 2009 8:04pm
Goodluck with your goals, love the ink!
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To:
Tanner Parkes
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From:
vallrider01
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Feb 23, 2009 7:35am
lookin swole bro you put on some good size this off season! goodluck this year man
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To:
Timmytim97
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From:
vallrider01
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Feb 22, 2009 8:28pm
Ya i hear ya on that.. I used to have a big ass ego in the gym cause i was a lil younger now i dont give a **** i lift now with a real good squeeze at the top and good range of motion, i have been getting crazy gains from this lately alot better pumps and i feel my muscle get better shape if that makes any sense
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To:
Timmytim97
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From:
vallrider01
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Feb 22, 2009 8:04pm
Im in the same boat as you bro im leaning towards staying at 205 and seeing if i can get my 6pack to show a lil more.. you got a pretty good V taper back and nice shape + shoulders are solid.. it sucks cutting tho you loose a shit load of strength.
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To:
JPhillips17
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From:
vallrider01
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Feb 22, 2009 7:58pm
Holy shit bro crazy progress you are looking RIpped!! hows the diet treatin you??
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To:
TriednTrue
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From:
vallrider01
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Feb 22, 2009 7:49pm
lookin swole bro so whens your next contest?? any ideas?
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To:
swoleshrink
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From:
vallrider01
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Feb 16, 2009 2:31pm
i got the flu really bad im trying to get back up.. hows training been for you lately??
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To:
liGymRatt
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From:
vallrider01
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Feb 8, 2009 7:35pm
welcome back bro hope everything goes good this year for you.
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To:
jeromedinh
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From:
vallrider01
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Feb 8, 2009 7:33pm
holy shit bro lookin jacked! you can def see progress keep it up & goodluck at jr nats
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