Jul 2, 2009 9:13am

Yeah, Lord willing, I plan on doing two shows back to back next year in the spring. Currently, I am on cutting phase, but will maintain at around 8% bodyfat.

Jun 21, 2009 9:08pm

thanx man but im not done by a long shot...i should be 210 by end of summer! i train at la fitness...cant stand golds gym in mn, the owner doesnt give a **** about the members..its all about money, low over head and as many members as possible. i train at la fitness..way better facility, month to month..better equipped and more convenient!

Jun 20, 2009 8:28pm

hey bro thanks for the comment! just living life enjoying working out and studying my NASM pt stuff. yourself? looks like your packin on the mass yourself bro! keep it up!

Jun 17, 2009 1:16pm

sound goood with u dude ! it's much bigger than me for 230 lbs. Here's good too. Will back to gym soon ... :) :: Moslem ::

Jun 15, 2009 1:16am

Hey there ! how have u been ? how was your training going ? :: Moslem ::

Feb 24, 2009 9:39am

well, i've got one more week of bulking. I think my winter gains have been great. not too much damage in the bf% department. I have sort of lost my energy for heavy weight/low reps, so it's a good thing i'm starting my cut next week.

Feb 23, 2009 12:02pm

Thanks brotha! Yes my next comp will be in Vegas Nov 21-22

Feb 23, 2009 7:37am

Thanks! Keep training hard man. JC

Feb 22, 2009 8:53pm

haha, man i get up 5 in the mornin to do this too, if i dont my whole day drags, so i exercise at least everday. if not hard work, ill at least just do abs 10 minutes out the day is better than none

Feb 22, 2009 8:40pm

Yeah concentrating on form can help alot with "sculpting ". You may not push as much weigh but your actually working whatever muscle you doing better.

Feb 22, 2009 8:23pm

thats the truth I used to be alot stronger before I cut all that weight but Its a good tradeoff I think.

Feb 22, 2009 8:15pm

the diet is easy man, no worries there :)

Feb 22, 2009 7:57pm

thanks man. I still cant decide whether I need to cut or put more weight on. I think Im afraid of putting on fat lol.

Feb 15, 2009 7:19pm

hey bro...how's it coming getting the weight up to 215?

Feb 8, 2009 9:17pm

thanks man, i love this sport

Feb 8, 2009 8:54pm

training is great brotha just been crazy busy between that, work and school. Loving every minute of it. What about you?

Feb 6, 2009 7:21pm

best of luck reaching your goals!

Feb 2, 2009 6:12am

thanks for the add man!

Jan 28, 2009 7:14pm

Thanx bro, I'm trying to get to 240 by the end of the yr so i got alot of work still.

Jan 25, 2009 9:33pm

Thanks for the note guy