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Membership Info

Member Since: May 21, 2006
BodyBlog Started: May 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 19
Overall: 711

Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 10
BodyPoints (?) : 0

Forum Rep (?) : vallrider01 50

Activity

Last Visit: Jul 2, 2008 2:59pm
Last Forum Post: Jan 3, 2008 5:35pm
Last Photo Upload: Dec 9, 2007 9:07am
Last Profile Update: Jul 1, 2008 1:31pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 81

Stalking (?) : 25


vallrider01 "Time to get better then i have ever been."

Personal Info And Background:
Real Name:	Levi Valley
Sex:	Male
Age:	19
Location:	United States
Occupation:
Personal Website:
Gym:	24 hour snap fitness
Gym Location:	Eagan
When I Started:	Mar, 2007
How I Started:	I got started lifting weights in high school senior year the last semester (about 4-5 months long), I started at 165lb. I wrestled 8-10th grade and quit due to bad choices. Fell into lifing weights because its more time managable. when i was a kid i always admired arnolds physic.. Hes truly one of the best!
Why I Love It:	I love working out because of the pump and how you feel when you leave the gym..
How I Stay Motivated:	knowing everytime i get in and get out of the gym im getting better some way.
BB Accomplishments:	none so far.. i want to wait until i have a symetrical,define,well balanced body.
Forum Signature:
Last Updated: May 22, 2008 7:31pm

Progress Pictures
Feb 2, 2007	Apr 13, 2008


View All 7 Progress Pictures »
Last Updated: Apr 13, 2008 7:04pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 13, 2008 7:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	304 lb (138.2 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:		Barbell Rows:	145 lb (65.9 kg)
Deadlift:	347 lb (157.7 kg)	Overhead Press:
Last Updated: Apr 28, 2008 6:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Time to get better then i have ever been.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Jun 16, 2008 5:42pm

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Contest History:
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Last Updated: Jun 16, 2008 5:42pm

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Last Updated: Jun 16, 2008 5:42pm

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Last Updated: Jun 16, 2008 5:42pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Mar 06, 2007 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jun 06, 2007 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Dec 11, 2007 Reason: NO product, good pump
Prolab Glutamine Powder, 300g + 100g FREE! read more »
View All Current Supplements »
Last Updated: Dec 11, 2007 1:18pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	31 View All Posts
Posts Per Day:	0.04
Last Activity:	Jun 27, 2008 1:16pm
Recent Threads: liqure with creatine??? posted in Supplements -last reply: 751 days ago need to know if products are good prolab and multivitamins posted in Supplements -last reply: 758 days ago need info on SciFit Kre-Alkalyn 1500 (creatine pills) posted in Supplements -last reply: 762 days ago IS ANNAVOL PILLS(180capsuls)75$ worth it?,also wat are cheap & reliable supplements? posted in Supplements -last reply: 763 days ago whats better for me to take leukic,gakic, or NO2? posted in Supplements -last reply: 776 days ago View All Threads »

Workout Program:

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Friends (106)

RareFind	..David..	Alex Hunter
Laura Cavender	Smokey77	JPhillips17
XNick EdgeX	#1teen	Craned

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Last Updated: Jul 1, 2008 1:31pm

Visitor Comments (9)
[ Leave vallrider01 a Comment ]
	DawnMelanie [ View Profile ] Jun 2, 2008 6:47pm Thanks Levi! Hope u wern't eating spaghetti and meat sauce {lol}. Maybe chopped beef? Sorry, but that's what I thought of when I realized I sustained that GASH! Oooohhhhweeee. C Ya' Later... smile
	lorenastz [ View Profile ] Apr 28, 2008 7:20pm Thank you :) You're looking great too, keep up the good work!
	SpartanPrincess [ View Profile ] Mar 24, 2008 12:54pm Thank you for your encouragement! I really appreciate it. I hope you are having a great week!
	Justinrozon7 [ View Profile ] Mar 17, 2008 1:53pm thanks man! appreciate it
	Izzy04 [ View Profile ] Feb 13, 2008 1:09pm Thanks that's really nice of you
	JPhillips17 [ View Profile ] Feb 11, 2008 6:09pm well im 176 right now...so anything over that would be nice!
	kag808 [ View Profile ] Feb 3, 2008 12:33pm Thanks so much for the add. Good luck with your goals. :)
	Izzy04 [ View Profile ] Jan 15, 2008 2:29am Thanks for the add!
	andreb [ View Profile ] Dec 9, 2007 9:52am Great looking back, thickly muscled, shredded and great lats. Solid work on traps and great looking arms. Looks like more than ready for '08. Andre

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