Aug 6, 2009 11:34am

thanks bro thats the goal

Aug 6, 2009 7:17am

Whats up man... yea it does take a lot longer for us taller dudes to fill out, but when we do, we do damage. They always say a tall good guy always beats a small good guy lol.. Yea I'm 7 weeks away.I"m hitting cardio more. Also I'm finding out the trip to put mass on for a taller guy is working out differently from the shorter one.. Specially when it comes to legs

Aug 5, 2009 8:24am

FST-7 all the way!!!!!

Aug 4, 2009 7:19am

Thanks much big man, i appreciate the support, shoulders arms and chest are looking wicked! Keep at it!

Jul 30, 2009 8:21am

appreciate the support on that homie,ill do my best

Jul 30, 2009 7:33am

up stream when i hit the double bi hahahahaha

Jul 30, 2009 7:32am

ye ai didnt want his face in my arm pit hahahaha

Jul 17, 2009 7:22pm

THANK YOU VERY MUCH! You can and you will with consistent effort :)

Jul 7, 2009 8:45pm

Keep it natural Levi. You're doing great!

Jul 2, 2009 9:13am

Yeah, Lord willing, I plan on doing two shows back to back next year in the spring. Currently, I am on cutting phase, but will maintain at around 8% bodyfat.

Jun 21, 2009 9:08pm

thanx man but im not done by a long shot...i should be 210 by end of summer! i train at la fitness...cant stand golds gym in mn, the owner doesnt give a **** about the members..its all about money, low over head and as many members as possible. i train at la fitness..way better facility, month to month..better equipped and more convenient!

Jun 20, 2009 8:28pm

hey bro thanks for the comment! just living life enjoying working out and studying my NASM pt stuff. yourself? looks like your packin on the mass yourself bro! keep it up!

Jun 17, 2009 1:16pm

sound goood with u dude ! it's much bigger than me for 230 lbs. Here's good too. Will back to gym soon ... :) :: Moslem ::

Jun 15, 2009 1:16am

Hey there ! how have u been ? how was your training going ? :: Moslem ::

Feb 24, 2009 9:39am

well, i've got one more week of bulking. I think my winter gains have been great. not too much damage in the bf% department. I have sort of lost my energy for heavy weight/low reps, so it's a good thing i'm starting my cut next week.

Feb 23, 2009 12:02pm

Thanks brotha! Yes my next comp will be in Vegas Nov 21-22

Feb 23, 2009 7:37am

Thanks! Keep training hard man. JC

Feb 22, 2009 8:53pm

haha, man i get up 5 in the mornin to do this too, if i dont my whole day drags, so i exercise at least everday. if not hard work, ill at least just do abs 10 minutes out the day is better than none

Feb 22, 2009 8:40pm

Yeah concentrating on form can help alot with "sculpting ". You may not push as much weigh but your actually working whatever muscle you doing better.

Feb 22, 2009 8:23pm

thats the truth I used to be alot stronger before I cut all that weight but Its a good tradeoff I think.