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poser side_chest2
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View valleylitch69's:
Profile
BodyBlog (2)
Photos (16)
Progress & Goals
Workout Tracker (1)
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Membership Info
Member Since: Jul 16, 2005
BodyBlog Started: May 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,438
Forum Posts: 24
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 11:59am
Last Forum Post: Never
Last Photo Upload: Sep 14, 2007 9:24am
Last Profile Update: Mar 6, 2008 4:21am
Last Blog Post: May 14, 2007 9:48am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 14
Stalking (?) : 3
Inspiring (?) : 0

valleylitch69

Overall Goal:  to gain good quality muscle and get up to around 110kg

Fit Status:  valleylitch69 has not entered a Fit Status.  Ask valleylitch69 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
luke litchfield
Sex:
Male
Age:
23
Location:
merthyr tydfil, wales, United Kingdom (Great Britain)
Occupation:
duty manager @ a gym
Personal Website:
http://www.mingleville.com/manofpower
Primary Gym:
College:
High School:
When I Started:
Apr, 2000
How I Started:
i was an athlete and competed for my region
Why I Love It:
it gives me a feeling ov control and power at the same time
How I Stay Motivated:
its hard sometimes and i do get very down but then it jus takes a day or two to realise im slacking and i get back 2 hardcore training
BB Accomplishments:
none yet
Forum Signature:
Last Updated: May 20, 2007 1:11pm

What valleylitch69 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 2, 2007 Sep 14, 2007
side chest 197lb
Last Updated: Sep 14, 2007 9:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 6, 2008 4:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 6, 2008 4:21am

Goals:
Main Goal:
Compete
Goal (Overall):
to gain good quality muscle and get up to around 110kg
Goal (Long):
after watching this years mr wales contsest i have dicided to enter next year as a 1st timer, and i want to win
Weight Goal:
I want to GAIN 20 kg
Bodyfat Goal:
4%
Upcoming Contest:
wfbb ( mr wales port talbort)
Last Updated: Sep 14, 2007 9:19am

Members That Inspire valleylitch69:
valleylitch69 does not have inspirational members yet.

BodyAnswers
valleylitch69 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 14, 2007 9:19am

Videos of valleylitch69
swiss ball squat
swiss ball squat
Play this video Played: 121
Description: core ball squats
140kg squat lukey
140kg squat lukey
Play this video Played: 45
Description: thois is me squating free bar for the second time after a semi mombro and tendo hamstring tear......
Last Updated: May 20, 2007 12:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2007 9:19am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 14, 2007 9:48am

hey guys 2day i had 3 great things happen

i broke 2 indoor world records (unofficaily) in indoor rowing ( the machines) i did a 1000m time trial and got 2.09.0 beating the record by 30sec and doing that i also smashed the 500m record at about 1 min dead.

then i deadlifted a pb 195kg...

Current Supplements:
MuscleTech Creakic, 180 Caplets
Started: May 01, 2007
Reason: recomended by a friend.. good results soo far
BSN NO-Xplode, 2.25 Lbs., Orange
Started: May 01, 2007
Reason: gives amaising pre workout buzz and makes me train at my peak
Last Updated: May 20, 2007 1:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: lukey
Number Of Posts: 24 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 3, 2009 6:45am
Recent Threads:

Workout Program:
Monday back & calves

Underhand pull downs 4 8-12
Deadlifts 6 build up from 5
1 arm dumbbell row 3 10-12
bent over barbell row 3 10-12
seated cable row 3 10-12

standing calf raise 3 8-12
seated 3 8-12


T uesday chest &...
Last Updated: May 20, 2007 1:07pm

Favorites
Bodyparts:
Magazines:
  • flex
Workout Music:
  • rock music (anything with actual words tho)
Supplements:
Last Updated: May 10, 2007 9:37am

Friends (17)









Last Updated: Nov 29, 2007 1:50pm

Visitor Comments (11)
[ Leave valleylitch69 a Comment ]
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Aug 4, 2009 1:10pm
Just seeing how the training is going?
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 1, 2008 1:31pm
Hey man Add me to your friends list man, your physique rocks ! I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc
Blondiebabe [ View Profile ]
Nov 28, 2007 11:55am
Thanks for the add! Lookin good, keep it up!
Upload your profile picture! andreb [ View Profile ]
Sep 15, 2007 2:19am
Great profile pic with the broad shoulders, solid arms, thick pecs and solid lats. Certainly have been rowing and also good for you to decide to compete next year. Fun to watch you get ready. Andre
12.5% bf Week 4 Cutting 100%beef [ View Profile ]
Sep 14, 2007 9:41am
Hey guy, your avitar pic is awesome. Terrific size and mass. Keep up the great work.
Guest todder guest
Jun 5, 2007 9:40pm
Yeah,Id swallow ur cum!
lilcolumbo [ View Profile ]
May 20, 2007 1:16pm
nice squat video!
Upload your profile picture! andreb [ View Profile ]
May 4, 2007 4:07pm
Whether U compete or not isn't that important. What you've achieved since last year is. Big powerful body with solid definition throughout.. You'll be a success either way. Andre
Upload your profile picture! andreb [ View Profile ]
May 3, 2007 6:55pm
Really added on mass and excellent definition throughout. Excellent pics and poses also. Broad shouldersm powerful looking chest with solid upper lats,thick forearms, BIG biceps and triceps. When do you plan on competing? Andre
Michael 1956 [ View Profile ]
May 3, 2007 5:04pm
Good shape,man,good mass,Keep it up.
Upload your profile picture! andreb [ View Profile ]
Oct 10, 2006 12:16pm
Very impressive solidly built and shredded. Solid traps, shoulders, chest arms and abs. Continued success in your training whatever your goals R. Keep posting...André
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