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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
115.5 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 26, 2013
CURRENT BODY FAT
23
%
Feb 13, 2013
PROGRESS HISTORY
Lbs.
2012-10-08,2012-11-01,2012-11-05,2012-11-14,2012-11-15,2012-12-16,2013-01-17,2013-02-06,2013-02-26
160,160,155,160,155.5,151,155,155,150
May 04, 2013
135 Lbs.
%
2012-11-05,2013-01-17,2013-02-13
24,23,23
May 12, 2013
18 %
Lbs.
2012-10-08,2012-11-01,2012-11-05,2012-11-14,2012-11-15,2012-12-16,2013-01-17,2013-02-06,2013-02-26
121.6,121.6,117.8,121.6,118.2,114.8,119.4,119.4,115.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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valley225 updated her weight from 155 Lbs. to 150 Lbs., a 5 Lb. loss in 20 days.
Feb 26, 2013 | Likevalley225 updated her weight from 151 Lbs. to 155 Lbs., a 4 Lb. gain in 32 days.
Jan 17, 2013 | Likevalley225 updated her weight from 155.5 Lbs. to 151 Lbs., a 4.5 Lb. loss in 31 days.
Dec 16, 2012 | Like
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valley225 is now friends with Dominican829.