My new short term goal is to hit 180-185lbs, 10%-12 BF. My long term goal is 200-210lbs, 10% BF. I want to be half the size of Arnold Schwarzenegger when he was around 19 years old.

Adios Everyone. Its been fun :)

I hope that I may be able to glorify God through my lifting and hopefully show others the love of Christ. I just finished my first competition with an excellent Christian run organization. It's time to recomp and add more mass for next time.

i want to gain as much muscle as possible. as a natural and "not so gifted" bodybuilder i want to step on stage one day and bring a competitive package. long therm goal is being "stage ready" in like 3-4 years.

get back to 215lbs

Cut like crazy for 6 weeks!!!!!

improve

To gain solid muscle for the beach!

To be as fit as possible.

Its not what you lift, its how you lift it.

I want to gain 10 lbs. and get into 220-230 range and stay there.

I want to cut down to about 8-9 percent bodyfat and then put on 5-10 pounds of lean mass.

to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building

Currently bulked out at 308 lbs leaning towards. Cutting down to around 285 by the end of Feb.