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Overall Goal
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Transform My Body
Simple enough; work towards looking and feeling better than I did before!
Progress & Goals
BEFORE
CURRENT
183.3 Lbs.
LEAN BODY MASS
51.7 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Mar 17, 2012
CURRENT BODY FAT
22
%
Mar 18, 2012
PROGRESS HISTORY
Lbs.
2011-12-01,2011-12-11,2011-12-17,2012-03-17
260,242,238,235
Apr 25, 2012
220 Lbs.
%
2012-03-17,2012-03-18
22,22
Sep 25, 2012
15 %
Lbs.
2011-12-01,2011-12-11,2011-12-17,2012-03-17
202.8,188.8,185.6,183.3
Programs
My Workout Philosophy View My Full Workout Program
valkyrxiii has not added any program information.
My Nutrition Program View My Full Nutrition Program
valkyrxiii has not added any program information.
My Supplement Program View My Full Supplement Program
valkyrxiii has not added any program information.
My Motivation Program View My Full Motivation Program
valkyrxiii has not added any program information.
Visitor Comments
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valkyrxiii joined the Deployed Military BodyGroup.
Reason I joined this BodyGroup: Deployed soldier in Afghanistan. Time to get my swole on. Members: 86