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valkia

"Get Big Or Go Home"

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valkia's Progress Pictures

11 Progress Pictures

Before After
Jun 30, 2005 Oct 8, 2009
When i realised how small i was Body arm relaxed
When i first realised i was small, and needed to bulk up.
Just October Update

All Progress Pictures
When i realised how small i was
Jun 30, 2005
When i first realised i was small, and needed to bulk up.

Another Early Photo
Jun 8, 2007
2007 - Another early picture, i started off and on training then.

6 Pack
Jun 15, 2009
Just view at gym, working out a good 5 - 6 months proper diet.

Biceps coming along
Jun 15, 2009
Biceps are going alright, still work to be done.

Back Muscles + Biceps
Jun 21, 2009
Just a view to see the back muscles, comign along alright,

biceps front cross
Jul 11, 2009
just a folded arms bicep :D

Right Bicep + Chest
Jul 11, 2009
progress

Size of back
Jul 17, 2009
Just the size of my back coming along nicely

Aug 18th
Aug 18, 2009
It Continues

huge tricep
Aug 24, 2009
Tonnk

Body arm relaxed
Oct 8, 2009
Just October Update


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