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Membership Info

Member Since: Jun 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 113

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : valkenefick 10

Activity

Last Visit: Jun 23, 2008 12:59am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 13, 2008 6:58pm
Last Blog Post: Today, 9:23am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 0

Stalking (?) : 0


valkenefick

Personal Info And Background:
Real Name:	VAL
Sex:	Female
Age:	41
Location:	Orange, California, United States
Occupation:	PERSONAL TRAINER/DANCING INSTRUCTOR
Personal Website:
Gym:	24 HOURS AND PEAK PERFORMANCE
Gym Location:	ORANGE AND EVERYWHERE
When I Started:
How I Started:	I have always worked out n read lots of articles! I got a lot more serious after my 1st child n now again after my 2nd child...
Why I Love It:	I love looking n feeling good abt myself!
How I Stay Motivated:	I just don't enjoy when im not active so that's my motivation: staying active makes me feel good!
BB Accomplishments:	My abs n quads!
Forum Signature:
Last Updated: Jun 13, 2008 6:36pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'0.0" (1.52 m)	Waist:	24" (60.96 cm)
Weight:	103 lb (46.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:	36" (91.44 cm)	Forearms:
Arms:		Shoulders:
Hips:	36" (91.44 cm)	Neck:
Last Updated: Jun 13, 2008 6:43pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 13, 2008 6:43pm

Goals:
Main Goal:	Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 13, 2008 6:43pm

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Contest History:
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Last Updated: Jun 13, 2008 6:43pm

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Last Updated: Jun 13, 2008 6:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 13, 2008 6:43pm

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Current Supplements:
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Last Updated: Jun 13, 2008 6:43pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 23, 2008 12:59am
Recent Threads:

Workout Program:

I keep my mind and body guessing!

I have no program except the fact that if I do cardio machines then I dont work out legs on same session. I do work out my core a lot more than rest of my body to have a strong base to be precise with my lifting n avoid injuries.

I also do ballroom...

Last Updated: Jun 13, 2008 6:58pm

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Last Updated: Jun 13, 2008 6:58pm

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Last Updated: Jun 13, 2008 6:58pm

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