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1997 Aug 2009
3 Comments 5 Comments

View valerie.gangi's:
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Photos (22)
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Membership Info
Member Since: Jul 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 106
  • Overall: 4,121
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Nov 12, 2009 5:39pm
Last Forum Post: Sep 8, 2009 5:14pm
Last Photo Upload: Sep 17, 2009 6:24am
Last Profile Update: Nov 12, 2009 5:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 74
Mutual Friends (?) : 81
Stalking (?) : 2
Inspiring (?) : 4

valerie.gangi

Overall Goal:  Would like to make it to the Ms. Olympia again, but in the Figure division if at all possible.. :o)

Fit Status:  Right on track...yay!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Valerie Gangi
Sex:
Female
Age:
43
Location:
California, United States
Occupation:
Accountant
Personal Website:
http://www.valeriegangi.com
Primary Gym:
Gold's Gym
5110 Foothills Blvd
Roseville, CA
United States
College:
San Jose State University
Attended 1987 to 1989
San Jose, California
United States
High School:
San Juan High
Attended 1981 to 1984
Citrus Heights, California
United States
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
CA State Championships 1994, USA BB Championships 1995, Ms. International 1996, Ms Jan Tana Pro 1997, Ms. Olympia 1997, Tournament of Champions Pro Figure 2008, Atlantic City Pro Figure 2009, Border States Pro Figure (Oct)2009,Sacramento Pro Figure (Nov)2009
Forum Signature:
Last Updated: Oct 14, 2009 7:03am

What valerie.gangi Is Up To:
Nov 3, 2009
valerie.gangi uploaded 2 new Progress Pictures
Oct 1, 2009
valerie.gangi added a new personal video, "Valerie Gangi Ms O 1997"
Sep 23, 2009
valerie.gangi joined the BodyGroup Age -Defying Bodybuilders
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 7, 2009 Nov 2, 2009
Model Search Entry 4 days out from the Sacramento Pro Figure
Last Updated: Nov 3, 2009 6:45am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2008 1:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2008 1:20pm

Goals:
Main Goal:
Compete
Goal (Overall):
Would like to make it to the Ms. Olympia again, but in the Figure division if at all possible.. :o)
Goal (Long):
Need to improve on my stage presentation.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Border States Pro Figure
Last Updated: Sep 17, 2009 3:27pm

Members That Inspire valerie.gangi:
valerie.gangi does not have inspirational members yet.

BodyAnswers
valerie.gangi has answered 2 of 67 total questions.
View all 2 of valerie.gangi's BodyAnswers »

Do you have a significant other?
No
- Updated Oct 12, 2009 5:42am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Sep 9, 2009 4:38pm

View all 2 of valerie.gangi's BodyAnswers »

Contest History:
Oct 17, 2009:
IFBB The Border States Pro Figure - Placing: 15
Sep 12, 2009:
IFBB Atlantic City Pro Figure - Placing: dnf
Sep 06, 2008:
IFBB Tournamento of Champions Pro Figure - Placing: 11
Nov 06, 1997:
IFBB Ms. Olympia - Placing: 15
Aug 06, 1997:
IFBB Jan Tana Pro BB - Placing: 2
Mar 06, 1996:
IFBB Ms. International - Placing: 5
Jul 06, 1995:
NPC USA BB Championships - Placing: 1
May 06, 1994:
NPC California State BB Championships - Placing: 1
Last Updated: Oct 22, 2009 6:34am

Videos of valerie.gangi
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 6:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 6:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 1, 2009 6:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 12, 2009 5:39pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (83)









Last Updated: Nov 12, 2009 5:34pm

Visitor Comments (42)
[ Leave valerie.gangi a Comment ]
More CV fluble [ View Profile ]
Nov 12, 2009 4:42pm
Wow, amazing!
user5614561321 [ View Profile ]
Nov 9, 2009 10:02pm
You look fantastic! And at 42? Wow.
Upload your profile picture! FBBlover [ View Profile ]
Nov 8, 2009 3:12am
Super shapely muscular superb body, G8 beautiful face as well.
Harris - The Holiday Edition topchop90 [ View Profile ]
Nov 5, 2009 6:14pm
Hey Valerie! Best wishes to you at the Sac Pro. You going to do very well. Looking so toned and terrific!
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Nov 4, 2009 8:53am
Thanks for the add & keep up the good work.
SecondFocus [ View Profile ]
Nov 3, 2009 4:25pm
Looking great!
12.09 Rainer83 [ View Profile ]
Nov 3, 2009 11:58am
thanks again for the add. all the best from austria and good luck with your goals
sussy [ View Profile ]
Nov 3, 2009 7:40am
great job you look amazing you have a total bod how long how you been doing events? do you have your ifbb pro card i would like to learn some secrets so feel free to share
rida4life19 [ View Profile ]
Oct 26, 2009 12:32am
Hows that training going? Your looking better and better by the day.. Keep it up
TU crab Tim Martin [ View Profile ]
Oct 22, 2009 6:55am
Good luck to you! I'm done for the year after the AC, but the 2010 schedule came out yesterday so it looks like April and May for me next spring.
TU crab Tim Martin [ View Profile ]
Oct 5, 2009 7:29pm
Thanks for the add. I have no idea how they judge figure, I always pic the more muscular girls but the judges never seem to agree. I'll probably shoot for the NY Pro and maybe some others if they're near the same date.
randyallen [ View Profile ]
Oct 5, 2009 6:42am
Love the avi Valerie, Looking HOT!!!! God Bless Randy
boodog [ View Profile ]
Oct 1, 2009 5:36pm
Great progress Pic. Good going on your training...you are in great shape..
Looking Forward PenteKing [ View Profile ]
Oct 1, 2009 1:08pm
What was it that Darth Vader said to Luke Skywalker? Oh, yes, I remember. "Impressive." (And you certainly are.)
Over 50 Winner CorkyG [ View Profile ]
Oct 1, 2009 7:00am
Impressive pics, you are quite the body builder. I'm sure you'll do great as a figure competitor. Best of luck to you. You look GREAT...
gammarayz [ View Profile ]
Sep 28, 2009 2:47pm
Looking amazing hows ur progress and training for another venture to the Big O? Brickk
randyallen [ View Profile ]
Sep 22, 2009 10:14pm
Looking Awesome Valerie! Good luck at the fitness olympia I am sure you will do great. Thanks for being a friend here. if you have time please give me avote at www.bodybuilding.com/2010-body space-spokesmodel search-men. God Bless Randy
2009 L.A. Convention Auto Show - 2010 Range Rover riversiderookie [ View Profile ]
Sep 22, 2009 8:27pm
Hey Valerie thanks for the add, you're looking great. You have a great combination of muscle and beauty. I wish you the best at the next show. Can't wait to see you do the figure at the Olympia! :) - Take care
vbeezy [ View Profile ]
Sep 22, 2009 9:20am
Wow Valerie- friggin awesome
terry.graham [ View Profile ]
Sep 21, 2009 6:20am
heh valerie, good luck on your crossover. I am sure it will not take you long to become a diva on stage, I wish you luck and congrats on you accomplishments thus far
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