Member Since: May 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 32
Overall: 547
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Yesterday, 12:20pmLast Forum Post: Never Last Photo Upload : Jun 12, 2008 5:35amLast Profile Update: Oct 5, 2008 12:30pmLast Blog Post : Jun 6, 2008 10:01am
Real Name:
Sex: Female
Age: 23
Location: Israel
Occupation: STUDENT
Personal Website:
Gym:
Gym Location:
When I Started: 2004
How I Started:
Why I Love It: It makes me feel sexy and confident; I love that powerful feeling of being on top.
How I Stay Motivated: the result I accomplish motivate me to go beyond my physical and mantel limitations, seeking new records.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): RUNNING A MARATHON
Goal (Long): build speed,strength and endurance.
Weight Goal:
Bodyfat Goal: 16%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 6, 2008 10:01am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 15, 2008 12:55am
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
madonna, hip hop,dance, justin timberlake
[ Leave valentina210 a Comment
refael [ View Profile ] Sep 15, 2008 2:58pm
good luck with you r goals you look great..
sensiD [ View Profile ] Aug 27, 2008 10:38am
A marathon in the middle east..that has got to be hard as hell! Hats of to you! Good luck!!
milos75 [ View Profile ] Jul 24, 2008 12:59am
Marry me
kathyfit [ View Profile ] Jul 15, 2008 6:41am
Good luck with your marathon! Keep us posted on it!
Melinda F [ View Profile ] Jul 14, 2008 6:09am
Hi Beautiful---thank you for the add!
Ronald A. Strahan [ View Profile ] Jul 11, 2008 6:05pm
Hello Valentina! It always makes my day when I get an add from a beautiful girl!
planettamar [ View Profile ] Jul 10, 2008 9:54pm
Hello again! Thank you. I appreciate the kind words. I take pride in my personality...I am big goof ball! LOL If you copy and paste this link in your browser you can see my new video on Bodybuilding.com. It is hilarious! Stay in touch. Let me know if you have any questions.
Copy this link! xoxo Tamar
http://www.bodybuildi ng.com/fun/tamar_impending_kne e_surgery.h tm
Jen_absgirl [ View Profile ] Jul 10, 2008 8:33pm
Thank you so very much for adding me! You look great!
Jen
planettamar [ View Profile ] Jul 9, 2008 10:50pm
Hey girl! Thanks for the request!!!! Train hard.....and I am sure you will do great!!!! Have a great day! xoxo Tamar
mr_pindi [ View Profile ] Jun 21, 2008 1:09pm
looking Cool.
MsFitness [ View Profile ] Jun 20, 2008 7:41pm
I wish I could run a marathon!!
breathingmurder [ View Profile ] Jun 1, 2008 12:07pm
Welcome to the site! You look great. How is your training going? Israel is a cool place, I almost went there to work for two years this summer.
pitbull75 [ View Profile ] Jun 1, 2008 11:32am
Hi, How was your weekend?
Soda-Junki [ View Profile ] Jun 1, 2008 11:31am
Like the pic
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