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valentin123321
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 5.0 lb (2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 18, 2009 160.0 lb (72.7 kg) 12.0 lb (5.5 kg) 8.1 %
Dec 1, 2007 148.0 lb (67.3 kg) 8.0 lb (3.6 kg) 5.7 %
Nov 13, 2007 140.0 lb (63.6 kg) -15.0 lb (-6.8 kg) -9.7 %
Jun 19, 2007 155.0 lb (70.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 2.0 %
Current: 9.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 18, 2009 9.0 % 2.0 % 28.6 %
Dec 1, 2007 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 19, 2007 35.4" (89.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 19, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 19, 2007 34.4" (87.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 19, 2007 30.4" (77.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 19, 2007 18.4" (46.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 19, 2007 14.4" (36.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 19, 2007 10.8" (27.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 19, 2007 16.4" (41.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 19, 2007 15.2" (38.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 18, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2008 5'10.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
Jun 19, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 15.0 lb (6.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 12, 2009 175.0 lb (79.5 kg) 15.0 lb (6.8 kg) 9.4 %
Dec 1, 2007 160.0 lb (72.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2007 210.0 lb (95.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 1, 2007 240.0 lb (109.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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