valenti100 
"I want to drop my bodyfat to 9%"
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Jul 29, 2007
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May 27, 2008
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This was at 230 pounds and 30.20% body fat!
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Just to update with a newer photo as I get into summer shape again ;)
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Jul 29, 2007
This was at 230 pounds and 30.20% body fat!
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Jul 29, 2007
This was at 230 pounds and 30.20% body fat!
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Jul 29, 2007
This was at 230 pounds and 30.20% body fat!
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Aug 12, 2007
This was day 15 into my transformation challenge at about 220lbs!
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Aug 12, 2007
This was day 15 into my transformation challenge at about 220lbs!
This also shows my little bit of weights and the benches I used throughout my challenge... so you don't need an expensive membership to make a change :)
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Sep 9, 2007
This was 6 weeks into the challenge at about 218lbs.
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Sep 9, 2007
This was 6 weeks into the challenge at about 218lbs.
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Oct 21, 2007
This was my 12 week final picture at 215lbs!
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Oct 21, 2007
This was my 12 week final picture at 215lbs!
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Nov 7, 2007
208 pounds - after injury and 4 weeks of not working out
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Nov 7, 2007
208 pounds - after injury and 4 weeks of not working out
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Dec 25, 2007
Back semi-relaxed - December 25 2007
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May 27, 2008
Just to update with a newer photo as I get into summer shape again ;)
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