Bodybuilding.com - valenti100's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

valenti100 valenti100 is offline

"I want to drop my bodyfat to 9%"

View valenti100's:
	Profile
	BodyBlog (1)
	Photos (10)
	Progress & Goals
	Workout Tracker (31)
	BodyGroups NEW!!

Contact valenti100:
Send Private Message
	Report valenti100
	Leave Comment

valenti100's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 29, 2007	May 27, 2008

View All 13 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	-15.0 lb (-6.8 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	-6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 24, 2009	215.0 lb (97.7 kg)	1.5 lb (0.7 kg)	0.7 %
Mar 14, 2009	213.5 lb (97.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	213.5 lb (97.0 kg)	3.0 lb (1.4 kg)	1.4 %
Nov 11, 2008	210.5 lb (95.7 kg)	-3.5 lb (-1.6 kg)	-1.6 %
Nov 4, 2008	214.0 lb (97.3 kg)	3.0 lb (1.4 kg)	1.4 %

Oct 29, 2008	211.0 lb (95.9 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Oct 22, 2008	214.0 lb (97.3 kg)	2.5 lb (1.1 kg)	1.2 %
Oct 14, 2008	211.5 lb (96.1 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 6, 2008	213.5 lb (97.0 kg)	2.5 lb (1.1 kg)	1.2 %
Sep 29, 2008	211.0 lb (95.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 23, 2008	212.0 lb (96.4 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 28, 2008	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 21, 2008	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2008	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 7, 2008	208.0 lb (94.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 29, 2007	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 10, 2007	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 6, 2007	212.0 lb (96.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 29, 2007	212.0 lb (96.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 24, 2007	214.0 lb (97.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2007	214.0 lb (97.3 kg)	4.0 lb (1.8 kg)	1.9 %
Nov 19, 2007	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 13, 2007	212.0 lb (96.4 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 11, 2007	211.0 lb (95.9 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 7, 2007	210.5 lb (95.7 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 5, 2007	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 4, 2007	208.0 lb (94.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 2, 2007	210.0 lb (95.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Oct 21, 2007	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 20, 2007	215.0 lb (97.7 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 13, 2007	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 6, 2007	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Sep 29, 2007	217.0 lb (98.6 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Sep 22, 2007	221.0 lb (100.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 15, 2007	221.0 lb (100.5 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 8, 2007	218.0 lb (99.1 kg)	6.0 lb (2.7 kg)	2.8 %
Sep 1, 2007	212.0 lb (96.4 kg)	-8.0 lb (-3.6 kg)	-3.6 %
Aug 25, 2007	220.0 lb (100.0 kg)	3.0 lb (1.4 kg)	1.4 %
Aug 18, 2007	217.0 lb (98.6 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Aug 11, 2007	221.0 lb (100.5 kg)	-6.0 lb (-2.7 kg)	-2.6 %
Aug 4, 2007	227.0 lb (103.2 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jul 29, 2007	230.0 lb (104.5 kg)

Show Full History (42 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	30.2 %	Change:	-15.2 %
	Current:	15.0 %	Percent Change:	-50.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 24, 2009	15.0 %	0.9 %	6.4 %
Mar 14, 2009	14.1 %	-3.1 %	-18.0 %
Feb 23, 2009	17.2 %	3.1 %	21.7 %
Nov 11, 2008	14.1 %	0.7 %	5.5 %
Nov 4, 2008	13.4 %	-0.9 %	-6.4 %

Oct 29, 2008	14.3 %	-1.1 %	-7.1 %
Oct 22, 2008	15.4 %	3.7 %	31.5 %
Oct 6, 2008	11.7 %	-2.2 %	-15.8 %
Sep 29, 2008	13.9 %	-2.6 %	-15.8 %
Sep 23, 2008	16.5 %	4.5 %	37.7 %
Jan 28, 2008	12.0 %	0.3 %	2.5 %
Jan 21, 2008	11.7 %	-0.3 %	-2.4 %
Jan 15, 2008	12.0 %	-1.0 %	-7.7 %
Jan 7, 2008	13.0 %	0.5 %	3.9 %
Dec 29, 2007	12.5 %	0.3 %	2.1 %
Dec 10, 2007	12.2 %	2.0 %	20.0 %
Nov 29, 2007	10.2 %	-0.5 %	-4.9 %
Nov 24, 2007	10.7 %	0.5 %	5.2 %
Nov 21, 2007	10.2 %	-0.3 %	-2.6 %
Nov 19, 2007	10.5 %	0.0 %	0.0 %
Nov 11, 2007	10.5 %	-0.4 %	-3.9 %
Nov 7, 2007	10.9 %	-0.8 %	-6.8 %
Nov 5, 2007	11.7 %	-0.0 %	-0.3 %
Nov 4, 2007	11.7 %	-0.2 %	-1.3 %
Nov 2, 2007	11.9 %	2.5 %	26.6 %
Oct 21, 2007	9.4 %	0.2 %	2.5 %
Oct 13, 2007	9.2 %	-0.5 %	-5.4 %
Oct 6, 2007	9.7 %	-0.8 %	-7.4 %
Sep 29, 2007	10.5 %	-1.5 %	-12.7 %
Sep 22, 2007	12.0 %	-0.5 %	-4.0 %
Sep 15, 2007	12.5 %	-0.8 %	-6.2 %
Sep 8, 2007	13.3 %	-1.5 %	-9.8 %
Sep 1, 2007	14.8 %	0.2 %	1.7 %
Aug 25, 2007	14.5 %	-5.0 %	-25.8 %
Aug 18, 2007	19.6 %	-1.3 %	-6.2 %
Aug 11, 2007	20.9 %	-3.7 %	-14.9 %
Aug 4, 2007	24.5 %	-5.7 %	-18.8 %
Jul 29, 2007	30.2 %

Show Full History (38 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	45.5" (115.6 cm)	Change:	2.3" (5.7 cm)
	Current:	47.8" (121.3 cm)	Percent Change:	4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 24, 2009	47.8" (121.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 14, 2009	47.8" (121.3 cm)	1.3" (3.2 cm)	2.7 %
Feb 23, 2009	46.5" (118.1 cm)	-1.5" (-3.8 cm)	-3.1 %
Nov 11, 2008	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	48.0" (121.9 cm)	0.3" (0.6 cm)	0.5 %

Oct 29, 2008	47.8" (121.3 cm)	0.5" (1.3 cm)	1.1 %
Oct 22, 2008	47.3" (120.0 cm)	0.3" (0.6 cm)	0.5 %
Oct 14, 2008	47.0" (119.4 cm)	-1.0" (-2.5 cm)	-2.1 %
Oct 6, 2008	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %
Sep 29, 2008	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 23, 2008	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	47.0" (119.4 cm)	0.5" (1.3 cm)	1.1 %
Jan 28, 2008	46.5" (118.1 cm)	-0.8" (-1.9 cm)	-1.6 %
Jan 21, 2008	47.3" (120.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 15, 2008	47.3" (120.0 cm)	0.3" (0.6 cm)	0.5 %
Jan 7, 2008	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2007	47.0" (119.4 cm)	0.3" (0.6 cm)	0.5 %
Dec 17, 2007	46.8" (118.7 cm)	-0.3" (-0.6 cm)	-0.5 %
Dec 6, 2007	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 4, 2007	47.0" (119.4 cm)	0.8" (1.9 cm)	1.6 %
Nov 29, 2007	46.3" (117.5 cm)	0.3" (0.6 cm)	0.5 %
Nov 24, 2007	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 19, 2007	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 11, 2007	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Nov 7, 2007	45.0" (114.3 cm)	1.5" (3.8 cm)	3.4 %
Nov 5, 2007	43.5" (110.5 cm)	-2.0" (-5.1 cm)	-4.4 %
Oct 21, 2007	45.5" (115.6 cm)

Show Full History (27 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.8" (1.9 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 24, 2009	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Mar 14, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Feb 23, 2009	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Nov 11, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %

Oct 29, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 14, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 6, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 29, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 23, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Feb 11, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 28, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Jan 15, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 7, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2007	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Dec 4, 2007	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 29, 2007	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Nov 24, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 19, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 11, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2007	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Nov 5, 2007	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 21, 2007	16.0" (40.6 cm)

Show Full History (27 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	-1.5" (-3.8 cm)
	Current:	39.5" (100.3 cm)	Percent Change:	-3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 24, 2009	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 14, 2009	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Feb 23, 2009	40.0" (101.6 cm)	2.0" (5.1 cm)	5.3 %
Nov 11, 2008	38.0" (96.5 cm)	-0.8" (-1.9 cm)	-1.9 %
Nov 4, 2008	38.8" (98.4 cm)	0.8" (1.9 cm)	2.0 %

Oct 29, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Oct 14, 2008	38.5" (97.8 cm)	-1.0" (-2.5 cm)	-2.5 %
Oct 6, 2008	39.5" (100.3 cm)	1.0" (2.5 cm)	2.6 %
Sep 29, 2008	38.5" (97.8 cm)	-2.0" (-5.1 cm)	-4.9 %
Sep 23, 2008	40.5" (102.9 cm)	1.5" (3.8 cm)	3.8 %
Feb 11, 2008	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %
Jan 28, 2008	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Jan 21, 2008	39.0" (99.1 cm)	0.3" (0.6 cm)	0.6 %
Jan 15, 2008	38.8" (98.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Jan 7, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Dec 29, 2007	39.5" (100.3 cm)	1.0" (2.5 cm)	2.6 %
Dec 17, 2007	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Dec 6, 2007	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 4, 2007	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 29, 2007	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2007	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 19, 2007	39.0" (99.1 cm)	-1.3" (-3.2 cm)	-3.1 %
Nov 11, 2007	40.3" (102.2 cm)	-0.8" (-1.9 cm)	-1.8 %
Nov 7, 2007	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
Nov 5, 2007	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %
Oct 21, 2007	41.0" (104.1 cm)

Show Full History (27 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 24, 2009	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 14, 2009	38.5" (97.8 cm)	-1.5" (-3.8 cm)	-3.8 %
Feb 23, 2009	40.0" (101.6 cm)	4.0" (10.2 cm)	11.1 %
Nov 11, 2008	36.0" (91.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Nov 4, 2008	36.3" (92.1 cm)	0.5" (1.3 cm)	1.4 %

Oct 29, 2008	35.8" (90.8 cm)	-0.3" (-0.6 cm)	-0.7 %
Oct 22, 2008	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Oct 14, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 6, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 29, 2008	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Sep 23, 2008	38.0" (96.5 cm)	3.0" (7.6 cm)	8.6 %
Feb 11, 2008	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Jan 28, 2008	36.0" (91.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 21, 2008	36.3" (92.1 cm)	-0.5" (-1.3 cm)	-1.4 %
Jan 15, 2008	36.8" (93.3 cm)	-0.8" (-1.9 cm)	-2.0 %
Jan 7, 2008	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Dec 29, 2007	38.0" (96.5 cm)	0.3" (0.6 cm)	0.7 %
Dec 17, 2007	37.8" (95.9 cm)	-0.3" (-0.6 cm)	-0.7 %
Dec 6, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 4, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 29, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 19, 2007	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 11, 2007	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 7, 2007	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2007	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 21, 2007	39.0" (99.1 cm)

Show Full History (27 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.5" (64.8 cm)	Change:	1.5" (3.8 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 24, 2009	27.0" (68.6 cm)	-0.3" (-0.6 cm)	-0.9 %
Mar 14, 2009	27.3" (69.2 cm)	0.8" (1.9 cm)	2.8 %
Feb 23, 2009	26.5" (67.3 cm)	-0.5" (-1.3 cm)	-1.9 %
Nov 11, 2008	27.0" (68.6 cm)	0.3" (0.6 cm)	0.9 %
Nov 4, 2008	26.8" (67.9 cm)	0.0" (0.0 cm)	0.0 %

Oct 29, 2008	26.8" (67.9 cm)	0.3" (0.6 cm)	0.9 %
Oct 22, 2008	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %
Oct 14, 2008	26.0" (66.0 cm)	-0.5" (-1.3 cm)	-1.9 %
Oct 6, 2008	26.5" (67.3 cm)	0.3" (0.6 cm)	1.0 %
Sep 29, 2008	26.3" (66.7 cm)	0.5" (1.3 cm)	1.9 %
Sep 23, 2008	25.8" (65.4 cm)	-0.8" (-1.9 cm)	-2.8 %
Feb 11, 2008	26.5" (67.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 28, 2008	26.5" (67.3 cm)	0.3" (0.6 cm)	1.0 %
Jan 21, 2008	26.3" (66.7 cm)	0.3" (0.6 cm)	1.0 %
Jan 15, 2008	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 7, 2008	26.0" (66.0 cm)	-0.5" (-1.3 cm)	-1.9 %
Dec 29, 2007	26.5" (67.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2007	26.5" (67.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2007	26.5" (67.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 4, 2007	26.5" (67.3 cm)	1.0" (2.5 cm)	3.9 %
Nov 29, 2007	25.5" (64.8 cm)	0.3" (0.6 cm)	1.0 %
Nov 24, 2007	25.3" (64.1 cm)	0.3" (0.6 cm)	1.0 %
Nov 19, 2007	25.0" (63.5 cm)	-0.3" (-0.6 cm)	-1.0 %
Nov 11, 2007	25.3" (64.1 cm)	0.3" (0.6 cm)	1.0 %
Nov 7, 2007	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2007	25.0" (63.5 cm)	-0.5" (-1.3 cm)	-2.0 %
Oct 21, 2007	25.5" (64.8 cm)

Show Full History (27 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.5" (1.3 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 24, 2009	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Mar 14, 2009	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Feb 23, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Nov 11, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %

Oct 29, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Oct 22, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Oct 14, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 6, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 29, 2008	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Sep 23, 2008	16.8" (42.5 cm)	-1.0" (-2.5 cm)	-5.6 %
Feb 11, 2008	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Jan 28, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Jan 15, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 7, 2008	17.3" (43.8 cm)	-0.5" (-1.3 cm)	-2.8 %
Dec 29, 2007	17.8" (45.1 cm)	0.8" (1.9 cm)	4.4 %
Dec 17, 2007	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Dec 6, 2007	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
Dec 4, 2007	17.8" (45.1 cm)	0.5" (1.3 cm)	2.9 %
Nov 29, 2007	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Nov 24, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 19, 2007	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Nov 11, 2007	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Nov 7, 2007	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Nov 5, 2007	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Oct 21, 2007	17.0" (43.2 cm)

Show Full History (27 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	1.5" (3.8 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	12.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 24, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 14, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Feb 23, 2009	13.5" (34.3 cm)	-0.8" (-1.9 cm)	-5.3 %
Nov 11, 2008	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
Nov 4, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %

Oct 29, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Oct 22, 2008	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 14, 2008	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Oct 6, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 29, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 23, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
Jan 28, 2008	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 15, 2008	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 7, 2008	13.8" (34.9 cm)	-0.3" (-0.6 cm)	-1.8 %
Dec 29, 2007	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Dec 17, 2007	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Dec 6, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 4, 2007	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Nov 29, 2007	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2007	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 19, 2007	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 11, 2007	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Nov 7, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2007	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Oct 21, 2007	12.5" (31.8 cm)

Show Full History (27 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	52.0" (132.1 cm)	Change:	3.0" (7.6 cm)
	Current:	55.0" (139.7 cm)	Percent Change:	5.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 11, 2008	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 29, 2008	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 6, 2008	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %

Sep 29, 2008	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 23, 2008	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 28, 2008	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	55.0" (139.7 cm)	0.3" (0.6 cm)	0.5 %
Jan 15, 2008	54.8" (139.1 cm)	-0.3" (-0.6 cm)	-0.5 %
Jan 7, 2008	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2007	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2007	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2007	55.0" (139.7 cm)	1.0" (2.5 cm)	1.9 %
Dec 4, 2007	54.0" (137.2 cm)	-0.3" (-0.6 cm)	-0.5 %
Nov 29, 2007	54.3" (137.8 cm)	0.3" (0.6 cm)	0.5 %
Nov 24, 2007	54.0" (137.2 cm)	2.0" (5.1 cm)	3.8 %
Nov 19, 2007	52.0" (132.1 cm)	-2.8" (-7.0 cm)	-5.0 %
Nov 11, 2007	54.8" (139.1 cm)	0.8" (1.9 cm)	1.4 %
Nov 7, 2007	54.0" (137.2 cm)	0.5" (1.3 cm)	0.9 %
Nov 5, 2007	53.5" (135.9 cm)	1.5" (3.8 cm)	2.9 %
Oct 21, 2007	52.0" (132.1 cm)

Show Full History (23 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	0.0" (0.0 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 24, 2009	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
Mar 14, 2009	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Feb 23, 2009	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Nov 11, 2008	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Nov 4, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %

Oct 29, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 14, 2008	17.5" (44.5 cm)	-0.5" (-1.3 cm)	-2.8 %
Oct 6, 2008	18.0" (45.7 cm)	0.3" (0.6 cm)	1.4 %
Sep 29, 2008	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 23, 2008	17.8" (45.1 cm)	-0.5" (-1.3 cm)	-2.7 %
Feb 11, 2008	18.3" (46.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 28, 2008	18.3" (46.4 cm)	0.3" (0.6 cm)	1.4 %
Jan 21, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 15, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 7, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2007	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2007	18.0" (45.7 cm)	-0.3" (-0.6 cm)	-1.4 %
Dec 6, 2007	18.3" (46.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 4, 2007	18.3" (46.4 cm)	0.3" (0.6 cm)	1.4 %
Nov 29, 2007	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2007	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 19, 2007	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Nov 11, 2007	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2007	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2007	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 21, 2007	17.5" (44.5 cm)

Show Full History (27 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 20, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close