Discounts & Deals - Sign Up!
Tue Nov 13 19:53:12 PST 2007
Fit Status /// View History
I haven't been here in a long time - nice to see those that are active doing very well!
May 26, 2012 0:13pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 1981
HOW I STARTED:
I started at around 13 years old doing pushups, using an expander and loading a samsonite briefcase with books, putting a broomstick through the handle and curling it from the backside of a chair, hehe ;)
WHY I LOVE IT:
"Bodybuilding should be fun because you get a feeling of satisfaction, which is hard to explain. The pump feels good. It's actually the best feeling a bodybuilder can have" - Pumping Iron, 1974
valenti100's Progress & Goals
Progress Photos
Lbs.
2007-07-29, 2007-08-04, 2007-08-11, 2007-08-18, 2007-08-25, 2007-09-01, 2007-09-08, 2007-09-15, 2007-09-22, 2007-09-29, 2007-10-06, 2007-10-13, 2007-10-20, 2007-10-21, 2007-11-02, 2007-11-04, 2007-11-05, 2007-11-07, 2007-11-11, 2007-11-13, 2007-11-19, 2007-11-23, 2007-11-24, 2007-11-29, 2007-12-06, 2007-12-10, 2007-12-29, 2008-01-07, 2008-01-15, 2008-01-21, 2008-01-28, 2008-09-23, 2008-09-29, 2008-10-06, 2008-10-14, 2008-10-22, 2008-10-29, 2008-11-04, 2008-11-11, 2009-02-23, 2009-03-14, 2009-03-24, 2010-03-25, 2010-06-08, 2011-06-10, 2012-03-20
230.0, 227.0, 221.0, 217.0, 220.0, 212.0, 218.0, 221.0, 221.0, 217.0, 215.0, 214.0, 215.0, 215.0, 210.0, 208.0, 210.0, 210.5, 211.0, 212.0, 210.0, 214.0, 214.0, 212.0, 212.0, 210.0, 210.0, 208.0, 209.0, 209.0, 210.0, 212.0, 211.0, 213.5, 211.5, 214.0, 211.0, 214.0, 210.5, 213.5, 213.5, 215.0, 218.4, 225.0, 215.0, 227.5
TIME UNTIL GOAL:
No Goal
Start:
230 Lbs.
Goal:
No Goal Weight
%
2007-07-29, 2007-08-04, 2007-08-11, 2007-08-18, 2007-08-25, 2007-09-01, 2007-09-08, 2007-09-15, 2007-09-22, 2007-09-29, 2007-10-06, 2007-10-13, 2007-10-21, 2007-11-02, 2007-11-04, 2007-11-05, 2007-11-07, 2007-11-11, 2007-11-19, 2007-11-21, 2007-11-24, 2007-11-29, 2007-12-10, 2007-12-29, 2008-01-07, 2008-01-15, 2008-01-21, 2008-01-28, 2008-09-23, 2008-09-29, 2008-10-06, 2008-10-22, 2008-10-29, 2008-11-04, 2008-11-11, 2009-02-23, 2009-03-14, 2009-03-24, 2010-03-25, 2010-06-08, 2011-06-10, 2012-03-20
30.2, 24.51, 20.86, 19.57, 14.53, 14.77, 13.32, 12.49, 11.99, 10.47, 9.69, 9.17, 9.4, 11.9, 11.74, 11.7, 10.9, 10.47, 10.47, 10.2, 10.73, 10.2, 12.24, 12.5, 12.99, 11.99, 11.7, 11.99, 16.51, 13.9, 11.7, 15.39, 14.3, 13.39, 14.13, 17.2, 14.1, 15.0, 17.4, 14.5, 12.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
30.2%
Goal:
No Body Fat Goal
Lbs.
2007-07-29, 2007-08-04, 2007-08-11, 2007-08-18, 2007-08-25, 2007-09-01, 2007-09-08, 2007-09-15, 2007-09-22, 2007-09-29, 2007-10-06, 2007-10-13, 2007-10-20, 2007-10-21, 2007-11-02, 2007-11-04, 2007-11-05, 2007-11-07, 2007-11-11, 2007-11-13, 2007-11-19, 2007-11-23, 2007-11-24, 2007-11-29, 2007-12-06, 2007-12-10, 2007-12-29, 2008-01-07, 2008-01-15, 2008-01-21, 2008-01-28, 2008-09-23, 2008-09-29, 2008-10-06, 2008-10-14, 2008-10-22, 2008-10-29, 2008-11-04, 2008-11-11, 2009-02-23, 2009-03-14, 2009-03-24, 2010-03-25, 2010-06-08, 2011-06-10, 2012-03-20
160.5, 171.4, 174.9, 174.5, 188.0, 180.7, 189.0, 193.4, 194.5, 194.3, 194.2, 194.4, 194.8, 194.8, 185.0, 183.6, 185.4, 187.6, 188.9, 189.8, 188.0, 191.0, 191.0, 190.4, 186.1, 184.3, 183.8, 181.0, 183.9, 184.5, 184.8, 177.0, 181.7, 188.5, 186.8, 181.1, 180.8, 185.3, 180.8, 176.8, 183.4, 182.8, 180.4, 192.4, 189.2, 193.4
Current LBM:
193.4 Lbs.
Mar 20, 2012
Latest Bodystats
Changed weight from 215Lbs. to 227Lbs.
12Lbs. gain in the last 284 days
Mar 20, 2012
Latest Bodystats
Changed weight from 215Lbs. to 227Lbs.
12Lbs. gain in the last 284 days
Mar 20, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 215Lbs. to 227Lbs.
12Lbs. gain in the last 284 days
Mar 20, 2012
valenti100's Program
My Workout Program View My Full Workout Program
My Workout Program
I'm a big fan of taking my workouts to absolute failure, so I include a variety/combination of drop sets, pre-exhaust and micro-periodization techniques.
My Nutrition Program View My Full Nutrition Program
valenti100 has not added any program information.
My Supplement Program View My Full Supplement Program
valenti100 has not added any program information.
My Motivation Program View My Full Motivation Program
valenti100 has not added any program information.
About valenti100
About Me:
My Favorites:
Healthy Foods
The only healthy foods I have problems with are those 10th egg-whites in the morning, hehe
Cheat Foods
Chocolate and Pizza
Body Parts
Triceps
Contest History:
Body For Life 2007
Oct 20, 2007
Organization: Not Affiliated
Location:
Level: N/A Type: Other Place: Did Not Placed
Location:
Level: N/A Type: Other Place: Did Not Placed
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
My Inner Transformation Essay
Posted in Training : Dec 28, 2010 6:12pmI thought to be important to put this somewhere as it basically describes myself prior to becoming active again, as well as my transformation throughout the 12-week Body for Life Challenge. This essay also went on with my official package to the judges for this years contest. I know that all of you are already very active and motivated but it's 'my story' and I hope that it can still spark a bit of inspiration as I continue to progress now that the challenge is over. Thanks and stay healthy! Inner Transformation Essay:
Trying to sum up how this challenge has change
...Welcome!
Posted in Training : Dec 28, 2010 6:12pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
MaybeMoreAbs
that's a great improvement man. HOpe you are enjoying the run up to summer 2010
Apr 18, 2010 10:42am
CA562DUDE
Hey thanks.. getting back in shape is pure hell.. I used to be a Trainer / Aerobics Inst
Mar 14, 2009 9:33am
HabitualHealth
i know! it's huge which is why i def need your vote and appreciate it soooo much! i actually uploaded my video this weekend for the contest entry so check it out when you get a chance!
Nov 10, 2008 10:25am
chicana_peach
Hi there! Aw thanks, you are the second person who said that...lol. How is your week going so far, still training?
Oct 23, 2008 7:18am
guest
Your POSTBAPTISM pic the most important of all pics, bro!!! Once the inside is taken care of the outside is a breeze. Keep up the awesome work SUPERSTAR...EAT CLEAN, LIFT HARD!!!
Aug 16, 2008 8:46am
chicana_peach
thank you! Yes, i will be doing the NPC show this Saturday :) I will keep all my trackers in spirit there and will do my best! I might do the SNBF July show depending how i feel about this show. We will see! Thanks again!
May 9, 2008 8:09am
chicana_peach
Hi! Thanks for stopping by :) No, i don't have anyone local helping me, but i did have a bodybuilder chick offer to help me. Not sure if she will charge me and she is kinda far. I may have to call her, but i think i will be fine. I just really need to practice more. It would be awesome if you could make it! If you can't, i understand :)
Apr 22, 2008 9:07am
BoiseLifer
Hey Mark! Thanks for stopping by. Hopefully you are over that cold! Yeah, that has definitely gone around this year. I had it for a bit myself. You are looking solid over here yourself!
Tom
Feb 19, 2008 6:39am
chicana_peach
Hi hun, yes thats one of the suits :) I need a tan! Hubby is taking me out tomorrow for a date. We got too busy around here to do it today. Have a great night!
Feb 14, 2008 8:42pm
lilprincesa1
Hehe Man i waist line and Abs SUCKS right now!! I very little so a 20inch waist would be the Sh#t for me:)
Just take a close look at my stats I'm very tiny! Just Skinny Phat:((
Feb 14, 2008 7:40pm
DenverRox
Now YOU have some great photo's. Like me (when I was um, 265lbs) it takes a minute to realize someone HOTT is under that--- keep going-
Great Job!
Feb 14, 2008 11:14am
chicana_peach
Gotcha! Well, you have to do what works for you. I'm about to get ready for a comp in July so everything is going to be different i'm sure.
Feb 11, 2008 10:16pm
chicana_peach
Hi Mark, how is everything going with you? I haven't heard from you in some time.
Feb 10, 2008 6:26pm
bigbee101
My turn to check in on you! Hope all is well.
Keep up the work bro you know you can play this game! Hang tough man.
Jan 31, 2008 8:55am
bigbee101
Hey big man, thanks for checking in once again. I'm going to try and make an attempt to post here more, but it just seems to be loosing it's luster after doing for a year. LOL That goes for any of the boards. Anyway My show is July 12th I start dieting in 8 weeks. Doing a 16 week diet this year.
OH BOY!
TTYS
B
Jan 22, 2008 1:10pm
BoiseLifer
Hey Mark, your challenge is looking solid so far man, way to go and keep it up!
Jan 21, 2008 9:26pm