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real name
Valencia Monet F
age
25
gender
Female
location
Houston, TX, US
gym
occupation
Healthy Mommie and Super Woman
Overall Goal
///
Compete
Reach Every Dream I've had and Reach them Successfully and enjoy them when I get there!!!
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 26, 2012
CURRENT
103.6 Lbs.
LEAN BODY MASS
44.4 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Nov 23, 2012
CURRENT BODY FAT
30
%
Nov 23, 2012
PROGRESS HISTORY
Lbs.
2010-04-14,2010-04-17,2010-04-29,2010-06-01,2010-06-18,2011-10-02,2011-10-08,2011-10-09,2012-11-23
140.8,139.4,135,132.2,132,166.4,160,160,148
Oct 17, 2013
130 Lbs.
%
2010-04-14,2011-10-02,2011-10-09,2012-11-23
25.8,33.8,33.8,30
Oct 17, 2013
12 %
Lbs.
2010-04-14,2010-04-17,2010-04-29,2010-06-01,2010-06-18,2011-10-02,2011-10-08,2011-10-09,2012-11-23
104.5,103.4,100.2,98.1,97.9,110.2,105.9,105.9,103.6
Programs
My Workout Philosophy View My Full Workout Program
.ValenciaMonet. has not added any program information.
My Nutrition Program View My Full Nutrition Program
.ValenciaMonet. has not added any program information.
My Supplement Program View My Full Supplement Program
.ValenciaMonet. has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My son's (my heart && soul-the reason I strive to be a better ME) They're SUPER COOL you should meet 'em!!!
.ValenciaMonet. joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: TIME TO KICK IT UP A NOTCH AND SEE WHAT I'M MADE OF ... HERE GOES EVERYTHING!! THIS IS AN OPPORTUNITY/BLESSING THAT I'M CHOOSING NOT TO MISS OUT ON!! Members: 6241
Visitor Comments
blacksamson2014
I'm good woo it's been a long time being on here forgive me on this I'm working alot so how are you doing?
Apr 3, 2013 1:54pm
jmalikspires
thanks a lot!! you look great as well, and yes the info on here is great, just got done with my first competition, I will post better pics soon.. Slowly back at it lol
Mar 25, 2013 4:10am
Tenbrooks
Yrou are SUMMMMOKIN, Do the world a favor,and become better through Body Building.You would be picture exelence.
Mar 23, 2013 2:29am
jmalikspires
looking good and i see you take the "dymatize" products i started taking the iso 100 it is a great product
Feb 12, 2013 7:48am
king_J
You know you bad but ima tell you anyway, Girl you bad. Looking good thanks for the add, keep it up, very motivating!!!
Jan 21, 2013 9:32am
Kelcec
Thanks Valencia :-) but I wish to get more shred and in the moment my work destroy my days for sport...do u have any tips against feeling tired and destroyed ????
Jan 20, 2013 11:59pm
darrylld
Hi Valencia! Today I will add a progress pick. I want to post every 2/2.5 weeks. Bodyspace is a great place to hold youself accountable. Just like you, there is a fine piece of art under this bodyfat.
Jan 19, 2013 9:41am
lovely2222
hello
my name is miss wendy female single never married ,i became interested when i saw your profile.please for more about me email me( mswendyeden@yahoo.com ),so that i will send you my picture,also i have good thing to share whit you, thanks yours regard ( wendy ).
Jan 1, 2013 10:19am
cowgirl46
I think your beautiful and you will reach your goals if you keep your head up. You can do it girl! Good luck
Nov 30, 2012 3:33pm
Body_4_life
Thank you so much, love! You are beautiful. Keep up the good work! :)
Nov 30, 2012 9:11am
sec0107
Thank you!! I really appreciate it. You look amazing yourself...you have great base to build upon!!
Oct 3, 2012 12:03pm
Dolly_G
Thank you so much :) Keep in touch and have a wonderful rest of the week!
Oct 3, 2012 11:22am
.ValenciaMonet. is now friends with nursej.