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valdo650

"Deal with injuries and get back to form :-(."

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valdo650's Progress Pictures

9 Progress Pictures

Before After
Jun 1, 2003 Dec 20, 2007
Damn, uber skinny here lol Update Pic
Skinny me :-P around age 21. Was around 160ish here and a skinny looking freak lol. I was a notorious overtrainer then working out over 3 hours a day. A total fitness noob.
Update pic. Look a lot leaner now. 196 lbs in this picture.

All Progress Pictures
Damn, uber skinny here lol
Jun 1, 2003
Skinny me :-P around age 21. Was around 160ish here and a skinny looking freak lol. I was a notorious overtrainer then working out over 3 hours a day. A total fitness noob.

Back at 21...Damn I'm uber skinny...gross lol
Jun 2, 2003
Here's an old picture of me at 21. I used to be a stick as you can see. You should have seen how skinny I was when I was 16 lol.

Me at 23 at around 178 lbs
Sep 24, 2006
3 years later. This is a great camera angle...I really wish I could repeat this angle again because it's really nice lol.

Pre-Stack
Jun 3, 2007
Pre-Stack photo of me. I am 190 lbs and probably around 13% bodyfat here. Too high on the bodyfat% in my mind.

Stack - Week 4
Jul 2, 2007
Mid-way through this stack. I'm at 192.3 lbs here. I ran an digital caliper and got around 11.5% testing about 3-4 times. Seems accurate...but anyway, you can I've gotten leaner which is a good thing ^_^.

Aug 6, 2007
After an 8 week stack. First stack ever.

Front Pose when I started my next stack
Aug 20, 2007

Front Double Bi-Cep Progress...
Sep 17, 2007
Front Picture Update. Per MyoTape, my arms are a 1/4" bigger than before. My waist grew about a 1/4" :'-(. Better peak and not as skinny looking as before I think

Update Pic
Dec 20, 2007
Update pic. Look a lot leaner now. 196 lbs in this picture.


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