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valdo650
"Deal with injuries and get back to form :-(."

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Progress Pictures


Oldest Newest
Jun 1, 2003 Dec 20, 2007
Damn, uber skinny here lol Update Pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 58.0 lb (26.4 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 42.0 %

  Start Current Goal Remaining  
  Jun 16, 2007 Dec 26, 2009 May 8, 2005 Goal Has Expired  
  189.4 lb (86.1 kg) 196.0 lb (89.1 kg) 200.0 lb (90.9 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Dec 20, 2007 196.0 lb (89.1 kg) -0.5 lb (-0.2 kg) -0.3 %
Nov 19, 2007 196.5 lb (89.3 kg) -3.5 lb (-1.6 kg) -1.8 %
Oct 23, 2007 200.0 lb (90.9 kg) 7.0 lb (3.2 kg) 3.6 %
Jul 23, 2007 193.0 lb (87.7 kg) -1.4 lb (-0.6 kg) -0.7 %
Jul 16, 2007 194.4 lb (88.4 kg) 1.4 lb (0.6 kg) 0.7 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: -2.7 %
Current: 8.8 % Percent Change: -23.5 %

  Start Current Goal Remaining  
  Jun 16, 2007 Dec 26, 2009 Aug 7, 2005 Goal Has Expired  
  12.0 % 8.8 % 8.0 % 0.8 %  

Date Body Stats: Bodyfat Change % Change
Dec 20, 2007 8.8 % -0.6 % -6.4 %
Nov 19, 2007 9.4 % -0.8 % -7.8 %
Oct 23, 2007 10.2 % 2.0 % 24.4 %
Jul 17, 2007 8.2 % -2.7 % -24.8 %
Jul 9, 2007 10.9 % -0.6 % -5.2 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 11, 2007 42.3" (107.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 3.0" (7.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 24.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 23, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jun 11, 2007 15.3" (38.7 cm) 2.8" (7.0 cm) 22.0 %
Jun 16, 2000 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 11, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 11, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 11, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 11, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 11, 2007 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 23, 2007 5'10.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jun 25, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 11, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 16, 2001 5'10.0" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Jun 16, 2000 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 311.0 lb (141.4 kg) Change: 27.0 lb (12.3 kg)
Current: 338.0 lb (153.6 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 20, 2007 338.0 lb (153.6 kg) 6.0 lb (2.7 kg) 1.8 %
Oct 30, 2007 332.0 lb (150.9 kg) 5.0 lb (2.3 kg) 1.5 %
Jul 23, 2007 327.0 lb (148.6 kg) 10.0 lb (4.5 kg) 3.2 %
Jun 25, 2007 317.0 lb (144.1 kg) 6.0 lb (2.7 kg) 1.9 %
Jun 11, 2007 311.0 lb (141.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 26, 2007 281.0 lb (127.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 63.0 lb (28.6 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 22.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 5, 2007 339.0 lb (154.1 kg) 63.0 lb (28.6 kg) 22.8 %
Jun 11, 2007 276.0 lb (125.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 11, 2007 124.0 lb (56.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 5, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 6.0 lb (2.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 28, 2007 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Jun 18, 2007 175.0 lb (79.5 kg)


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