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Overall Goal
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other
Progress & Goals
BEFORE
Jun 6, 2012
CURRENT
Jun 6, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
valdes has not added any program information.
My Nutrition Program View My Full Nutrition Program
valdes has not added any program information.
My Supplement Program View My Full Supplement Program
valdes has not added any program information.
My Motivation Program View My Full Motivation Program
valdes has not added any program information.
Visitor Comments
TroyGuy
I may take you up on that, but it won't be until I compete again, which I think will be in Atlanta in November. I'll let you know.
Jun 27, 2012 7:18pm
gamer55
Thanks for the comment. Getting ready for the biggest show in my short competition career. The State show.
Jun 15, 2012 9:47am
tomofutah
joining the crowd..thanks for the props, appreciate the feedback. And thanks for sharing your gifts and talents on your site...beautiful!
Jun 9, 2012 4:00am
BustergutTryin
thanks for the comment mate. Love your work, superb pics, obviously very talented
Jun 7, 2012 1:35pm
LongnHard
Thanks bud. Great photography... where do you find all those beautiful people? :)
Jun 7, 2012 11:01am
valdes is now friends with Vlads.