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valdeng
"I WANT TO BE ABLE TO GO TO BIG SURF AND TAKE MY SHIRT OFF AND BE HAPPY ABOUT WHAT I HAVE TO SHOW OFF."

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Progress Pictures


Oldest Newest
Jun 4, 2006 Aug 17, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -18.0 lb (-8.2 kg)
Current: 217.0 lb (98.6 kg) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 19, 2009 Mar 24, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 217.0 lb (98.6 kg) 210.0 lb (95.5 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Jul 29, 2008 217.0 lb (98.6 kg) -18.0 lb (-8.2 kg) -7.7 %
Oct 15, 2007 235.0 lb (106.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 29, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 29, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 15, 2007 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 29, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Oct 15, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Oct 15, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 29, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 29, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 15, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 15, 2007 422.0 lb (191.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 15, 2007 512.0 lb (232.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 15, 2007 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 15, 2007 220.0 lb (100.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 15, 2007 301.0 lb (136.8 kg)


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