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Membership Info

Member Since: Oct 15, 2007
BodyBlog Started: Oct 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 17
Overall: 378

Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 51

Forum Rep (?) : valdeng 10

Activity

Last Visit: Yesterday, 3:49pm
Last Forum Post: Never
Last Photo Upload: Aug 25, 2008 2:02pm
Last Profile Update: Aug 21, 2008 8:37am
Last Blog Post: Oct 15, 2007 1:21pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 26

Stalking (?) : 8


valdeng "I WANT TO BE ABLE TO GO TO BIG SURF AND TAKE MY SHIRT OFF AND BE HAPPY ABOUT WHAT I HAVE TO SHOW OFF."

Personal Info And Background:
Real Name:	GABRIEL
Sex:	Male
Age:	24
Location:	Phoenix, Arizona, United States
Occupation:	TOTAL LOSS ADJUSTER
Personal Website:
Gym:	COYOTES ATHLETIC CENTER
Gym Location:	PHOENIX
When I Started:	Jun, 2008
How I Started:	I GOT STARTED ON BODYBUILDING WHEN I GOT INTO HIGH SCHOOL. I WANTED TO BE THE WHOLE ALL-AMERICAN ATHLETE.
Why I Love It:	I LOVE TO WORK OUT CAUSE ITS THE ONLY PLACE I SEEM TO BE AT PEACE.
How I Stay Motivated:	WITH A LOT OF CHANGES IN MY LIFE IN THE PAST MONTH OF JUNE, MY KIDS KEEP ME MOTIVATED.
BB Accomplishments:	I WOULD SAY MY MAJOR BODYBUILDING ACCOMPLISHMENTS WOULD BE THAT I HAVE NOT GAVE UP AND IM STILL ON IT. I MAY CHEAT A DAY BUT I DONT GIVE UP.
Forum Signature:	LOVE HARD, WORKOUT HARDER. DONT TAKE LIFE FOR GRANTED..
Last Updated: Jun 26, 2008 8:15am

Progress Pictures
Jun 4, 2006	Aug 17, 2008

This was when i didnt care and didnt get lasik sergury or had any tats..nothing was done..
View All 6 Progress Pictures »
Last Updated: Aug 21, 2008 8:37am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	217 lb (98.6 kg)	Thighs:
Bodyfat:	14.0 %	Calves:	16" (40.64 cm)
Chest:		Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	30" (76.20 cm)	Neck:
Last Updated: Jul 29, 2008 1:43pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	422 lb (191.8 kg)	Barbell Rows:	220 lb (100.0 kg)
Deadlift:	512 lb (232.7 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Oct 15, 2007 1:16pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I WANT TO BE ABLE TO GO TO BIG SURF AND TAKE MY SHIRT OFF AND BE HAPPY ABOUT WHAT I HAVE TO SHOW OFF.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 26, 2008 8:18am

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Contest History:
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Last Updated: Jun 26, 2008 8:18am

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Last Updated: Jun 26, 2008 8:18am

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Last Updated: Jun 26, 2008 8:18am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 15, 2007 1:21pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View VALDENEGRO'S BODYBLOG

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 26, 2008 8:18am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	30 View All Posts
Posts Per Day:	0.09
Last Activity:	Yesterday, 3:48pm
Recent Threads:

Workout Program:

GABRIEL 'S WORKOUTS
MONDAY- CHEST, TRICEPS, AND CALVES (5X5)
TUESDAY- SHOULDERS, TRAPS, BICEP (5X5)
WEDNESDAY- BACK, QUADS, HAMS (5X5)

THURSDAY, FRIDAY: REPEAT CYCLE...
I RUN 1.5 MILES PER DAY AND DO ABS EVERY OTHER DAY..HARDCORE ON THE ABS....

I DO BACK, QUADS, HAMS ONCE A WEEK...

Last Updated: Oct 19, 2007 11:18am

Favorites
Bodyparts:	Abdominals [ exercises ] Triceps [ exercises ] Calves [ exercises ]
Hobbies:	PLAY WITH MY BOYS, GABRIEL JR. AND ALEX I LOVE CARS: IMPORT OR MUSCLE. LOVE TO MODIFY
Magazines:	FLEX, MODIFIED MAG, AND BIKES
Healthy Foods:	PASTA AND CHICKEN SALAD
Cheat Foods:	BURGER KING
Workout Music:	ANY TYPE BUT NO SLOW SONGS
Supplements:	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules IT HELPS ME GET SOME OF THAT ENERGY THAT I NEED. PLUS IT GIVE A GOOD PUMP FOR ME MuscleTech Creakic, 180 Caplets AGAIN, GIVES ME THAT PUMP AND ENERGY
Last Updated: Jun 26, 2008 8:19am

Friends (34)

Stormiorsini	kag808	OneyV
JamesMable	superstar34	BryanGee
sin123ned	mmmcookiesnmilk	hollandc

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Last Updated: Aug 15, 2008 7:25am

Visitor Comments (34)
[ Leave valdeng a Comment ]
	Bwinger [ View Profile ] Yesterday, 1:50pm Things are well!! I'm loving this weather. I went running in the rain yesterday, It was wonderful! How are you doing?
	Bwinger [ View Profile ] Aug 15, 2008 10:34am Get him going young :) That's awesome!
	Bwinger [ View Profile ] Aug 14, 2008 6:42am Hey! I'm doing great!! I love the little man's guns!! :)
	cubaricangirl [ View Profile ] Aug 8, 2008 2:29pm Thanks!! And tell little man thanks too..LOL
	cubaricangirl [ View Profile ] Aug 1, 2008 10:21am You too!!
	blacksuperman [ View Profile ] Jul 31, 2008 9:06am What's happening partner! That's not my car, I drive an IS250...
	kag808 [ View Profile ] Jul 30, 2008 7:19pm Thanks hun, so do you! :)
	Beefgut [ View Profile ] Jul 29, 2008 2:03pm You are doing great, wow. that weight liine is dropping like an arrow. Very good.
	XNick EdgeX [ View Profile ] Jul 25, 2008 10:42pm Thanks Gabe! I appreciate that dude. Keep on workin hard!!! Nick
	chicana_peach [ View Profile ] Jul 22, 2008 10:43am oh ok, sounds great! Week is going good so far!
	chicana_peach [ View Profile ] Jul 17, 2008 12:58pm hi there! Pretty good day so far, how about yours? I got shoulders & abs to work on and then i'm hitting the tanning bed.
	LongnHard [ View Profile ] Jul 17, 2008 7:18am Thanks bud!
	Melly guest Jul 16, 2008 5:23pm I think ur getting more sexy!!!! Keep it up
	Bwinger [ View Profile ] Jul 15, 2008 8:05am Always a great day in the Valley!!! :)
	Candy_land [ View Profile ] Jul 14, 2008 1:22pm thanks.. you too :)
	Bwinger [ View Profile ] Jul 11, 2008 8:47am I know!! Proved me wrong :) My backyard got flooded :D
	Bwinger [ View Profile ] Jul 10, 2008 4:12pm I know...unfortunately I think it's teasing us... I don't think we're gonna get rain... thanks for the compliment on the pic ;)
	Bwinger [ View Profile ] Jul 10, 2008 10:52am Well, at least there might be rain.... of course they say that everyday :)
	Bwinger [ View Profile ] Jul 8, 2008 7:51am Hot AND Humid...awesome!! :)
	Stormiorsini [ View Profile ] Jul 7, 2008 3:42pm Thank you for the friend request! Your transformation is excellent! Keep up the great work!!
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