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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
94.5 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
118.1
Lbs.
Sep 14, 2007
CURRENT BODY FAT
20
%
Sep 14, 2007
PROGRESS HISTORY
Lbs.
2007-05-03,2007-09-14
119.5,118.1
%
2007-05-03,2007-09-14
25,20
Lbs.
2007-05-03,2007-09-14
89.6,94.5
Programs
My Workout Philosophy View My Full Workout Program
valby has not added any program information.
My Nutrition Program View My Full Nutrition Program
valby has not added any program information.
My Supplement Program View My Full Supplement Program
valby has not added any program information.
My Motivation Program View My Full Motivation Program
valby has not added any program information.
Visitor Comments
Leave a Comment
maxxximus76
hi, you look really great. if you ever planed traveling to germany, let me know. :-)
all my best, chris
Feb 15, 2009 7:12am
Aussiegirl007
G'day,
Want to wish you a Merry Christmas and an awesome New Year.
Bluey
Dec 15, 2008 8:39am
shineonyou
Hello valby, very nice physik. A good start for something even more impresive.;o)
Nov 29, 2007 3:46am
Captain Ahab
I wish you much success at achieving your goal. Push yourself to be the very best that you can be because you deserve it and it is not fair to short change yourself. Believe and you can achieve.
Aug 6, 2007 3:13pm
