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4-21-08_2 7 mos. cut
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Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Feb 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 48
  • Overall: 3,114
Forum Posts: 17
BodyBlog Entries: 15
Comments to Others: 58
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:10pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Apr 23, 2008 9:55am
Last Profile Update: Apr 29, 2008 6:15pm
Last Blog Post: Mar 4, 2008 4:16pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 48
Stalking (?) : 0
valatia

"I want to Transform My Body."

Personal Info And Background:
Real Name:
Sex: Female
Age: 52
Location:
Occupation:
Personal Website:
Gym: Home gym
Gym Location: My basement
When I Started:
How I Started:
Why I Love It: I love everything about muscles. And I love the way training makes me feel mentally and physically.
How I Stay Motivated: Knowing how much better training makes me feel, keeps me going.
BB Accomplishments:
Forum Signature: What you do in the present, determines your future.
Last Updated: Feb 6, 2007 3:54am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 2, 2007 8:55am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 12, 2007 11:43am

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 12, 2007 11:43am

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Contest History:
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Last Updated: Apr 12, 2007 11:43am

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Last Updated: Apr 12, 2007 11:43am

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Last Updated: Apr 12, 2007 11:43am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Mar 4, 2008 4:16pm

I decided to incorporate high fat into my Intermittent Fasting.  So now I'm doing IF w/ high fat, extreme low carbs.  With at least one carb-up day a week.  Not sure how long I'll continue with this.  I figure until my energy level bottoms out. 

I'm still doing upper/lower 4...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 12, 2007 11:43am

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Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.04
Last Activity: May 3, 2008 10:03am
Recent Threads:


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Friends (48)
Old_wolvy
updated
 

panoskaragounis
Have a PUMBED christmas and a RIPPED 2008!!!
 

tim sahr
 

SugarMomma
finally some muscle and a tan
 

dannyp45
 

superbike1
 

TheTotalPackage
 

KatNap
4-18-2008
 

MAX POWER 211.5
 

Last Updated: Apr 28, 2008 10:48am

Visitor Comments (71)
[ Leave valatia a Comment ]
Upload your profile picture! studmuffinuk [ View Profile ]
May 3, 2008 9:15am
impressive :)
how youuuuuu doin? MsFitness [ View Profile ]
May 2, 2008 6:06pm
I think with age comes some wisdom. For years you try to be what others want you to be, only a few of us ever wake up and say "crap, I like me and if you don't, the heck with ya" Hopefully I can help others break out of their shells
193 Lbs studinthemaking [ View Profile ]
Apr 30, 2008 1:23pm
Looking Fablous.
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Apr 29, 2008 6:20pm
Looking awesome! Great arm/shoulder size and definition. -Jeff
Front double bicep...I'm working on it anyway =) BabyG79 [ View Profile ]
Apr 16, 2008 12:49pm
You're still doing better than me, I'm stuck at 148 for the last two weeks. I'm not making the progress toward my goal weight as fast as I want which, obviously, affects my other goal of doing the unassisted pull ups. I was able to do 1 the other day with no assistance. I guess that's all I can expect from my poor arms until I take off another 10 lbs =)
Front double bicep...I'm working on it anyway =) BabyG79 [ View Profile ]
Apr 16, 2008 9:28am
Hey there =) Love the eprofile pic! Any new progress?
dannyp45 [ View Profile ]
Apr 12, 2008 4:36pm
hey just added some new pics and vids and a new blog please let me know what you think
sches [ View Profile ]
Mar 30, 2008 1:49pm
51?????? NO F'N WAY You look fantastic. KEEP AT IT!!
Front double bicep...I'm working on it anyway =) BabyG79 [ View Profile ]
Mar 19, 2008 7:43pm
They're posted =) Not as much visable progress as I had hoped but I certainly feel a difference. I've got about 3 lbs of water weight on me today but over all my weight is down about 8 lbs in the last month so I'm satisfied. You have any new pics lately?
me bi19tri [ View Profile ]
Feb 26, 2008 6:41am
You look great!!
gaining_baby [ View Profile ]
Feb 7, 2008 8:09pm
Thank you so much, you look great :)
1.5 Days Before '08 JrUSA...*smile* DawnMelanie [ View Profile ]
Jan 21, 2008 8:00pm
How is my favorite Mature Fitness GURU!?! *smile*
jaybray1 [ View Profile ]
Jan 7, 2008 12:34am
looking good keep it up!
how youuuuuu doin? MsFitness [ View Profile ]
Nov 27, 2007 10:58am
Thanks!Did you see the comment where someone thought my girls were breast implants!! I nearly died laughing!
how youuuuuu doin? MsFitness [ View Profile ]
Aug 3, 2007 6:41pm
Read your blog....we all have pity parties. You look smokin! 51 NEVER looked so good! I am just getting started at 39 and thought I only had a couple good years left.you make me think otherwise.
Front double bicep...I'm working on it anyway =) BabyG79 [ View Profile ]
Jul 4, 2007 9:21am
I took some the other day but the light was terrible and I hated them (as usual). I'm going to make DH take some more (hopefully today).
News BryanGee [ View Profile ]
Jun 29, 2007 2:03pm
You certainly don't look like a typical 51 year old woman. Great job!!
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 28, 2007 1:09pm
You are looking buffed there "kid", and I congratulate you on a job well done. It ain't easy what you have done and you are to be congratulated and you are a real role model. Keep gettin' after it!
1.5 Days Before '08 JrUSA...*smile* DawnMelanie [ View Profile ]
Jun 26, 2007 9:29pm
Hey Val, U R one of the BEST (if not THE best) Inspirational, Mature, Female Heroine around here! I checked out ur latest blog. Do NOT be so hard on urself...as u look fantastic!!!
not realy a professional pose, but for now its the Holy Hann-uuh [ View Profile ]
Jun 25, 2007 4:35pm
thanks...illl use ur words as motivation
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