bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
 
back progress 7 mos. cut
8 Comments 9 Comments

View valatia's:

Contact valatia:
Send Private Message
Report valatia Report valatia
Leave Comment for valatia Leave Comment


Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Feb 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 32
  • Overall: 4,748
Forum Posts: 20
BodyBlog Entries: 15
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Today, 8:48pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jun 12, 2008 3:41pm
Last Profile Update: Nov 8, 2008 5:44pm
Last Blog Post: Mar 4, 2008 4:16pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 64
Stalking (?) : 0
Inspiring (?) : 0

valatia

Overall Goal:  valatia has not set an Overall Goal 

Fit Status:  valatia has not entered a Fit Status.  Ask valatia for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
53
Location:
Occupation:
Personal Website:
Gym:
Home gym
Gym Location:
My basement
When I Started:
How I Started:
Why I Love It:
I love everything about muscles. And I love the way training makes me feel mentally and physically.
How I Stay Motivated:
Knowing how much better training makes me feel, keeps me going.
BB Accomplishments:
Forum Signature:
What you do in the present, determines your future.
Last Updated: Feb 6, 2007 4:54am

What valatia Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 2, 2007 9:55am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 12, 2007 12:43pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 12, 2007 12:43pm

Members That Inspire valatia:
valatia does not have inspirational members yet.

BodyAnswers
valatia has answered 0 of 67 total questions.
View all 0 of valatia's BodyAnswers »

(No Answer)

View all 0 of valatia's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 12, 2007 12:43pm

Videos of valatia
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2007 12:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2007 12:43pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Mar 4, 2008 4:16pm

I decided to incorporate high fat into my Intermittent Fasting.  So now I'm doing IF w/ high fat, extreme low carbs.  With at least one carb-up day a week.  Not sure how long I'll continue with this.  I figure until my energy level bottoms out. 

I'm still doing upper/lower 4...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 12, 2007 12:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 7, 2009 6:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (64)









Last Updated: Nov 8, 2008 5:44pm

Visitor Comments (87)
[ Leave valatia a Comment ]
retread [ View Profile ]
Jun 12, 2009 6:51am
great muscle!!:))
flexing back at 214 lbs studinthemaking [ View Profile ]
Feb 7, 2009 4:06pm
Looking ripped and pumped in your new photos! Keep getting bigger and stronger-it looks great on you!
Lance,M [ View Profile ]
Jan 16, 2009 8:15pm
Thank you so much for the add Valatia !!! :) I also hope you have a Great weekend Hon !!! ;)_
Front double biceps - 133 lbs BabyG79 [ View Profile ]
Jan 15, 2009 6:19pm
So how are things going this week?
JENIUS [ View Profile ]
Jan 12, 2009 8:05am
when someone lies about their age, they ususlly say they are younger than they actually are. even if you swtich the numbers from 35 to 53, i still don't believe it! you look fantastic whatever your real age is!
Pushin Weight Mr.Xrcise [ View Profile ]
Jan 3, 2009 12:54pm
THANKS FOR ACCEPTING ME AS YOUR BB FRIEND! GOOD LUCK WITH YOUR GOAL!
flexing back at 214 lbs studinthemaking [ View Profile ]
Dec 13, 2008 11:40am
Looking cut and defined in your new profile picture. How yoru lift numbers coming?
The Ace Crusader Debuts! batmite1 [ View Profile ]
Nov 10, 2008 5:07am
Thanks for the add! :))
john22perry [ View Profile ]
Nov 6, 2008 10:52am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
strong kathy [ View Profile ]
Sep 26, 2008 4:07pm
Hi. I just joined the 50 club. Just by looking at you it proves that we can get better with age. Keep up the awesome work
rear double biceps fx zuebee [ View Profile ]
Sep 26, 2008 10:44am
You look fab with those great arms! I'm 53 & just getting back into BB after 20 yrs off. You give me hope for great things!
flexing back at 214 lbs studinthemaking [ View Profile ]
Aug 31, 2008 10:30am
What your bench press numbers at?
dannyp45 [ View Profile ]
Aug 2, 2008 1:59pm
I Ain't That I'm To Big To Listen To Tha Rumors, Its Just That I'm Too Damn To Pay Attention To Em.
Front double biceps - 133 lbs BabyG79 [ View Profile ]
Jul 29, 2008 1:41pm
Hmmm...progress report. I'll send you an e-mail :)
dannyp45 [ View Profile ]
Jun 28, 2008 11:24am
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think
antonbrn [ View Profile ]
May 24, 2008 11:01pm
nice arms
Upload your profile picture! studmuffinuk [ View Profile ]
May 3, 2008 10:15am
impressive :)
SmartAssard [ View Profile ]
May 2, 2008 7:06pm
I think with age comes some wisdom. For years you try to be what others want you to be, only a few of us ever wake up and say "crap, I like me and if you don't, the heck with ya" Hopefully I can help others break out of their shells
flexing back at 214 lbs studinthemaking [ View Profile ]
Apr 30, 2008 2:23pm
Looking Fablous.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Apr 29, 2008 7:20pm
Looking awesome! Great arm/shoulder size and definition. -Jeff
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Speed Stack