Member Since: Jan 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 22
Overall: 5,205
Forum Posts: 20 BodyBlog Entries: 15 Comments to Others: 67 Forum Rep (? ) :
Last Visit: Nov 19, 2009 9:22pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jun 12, 2008 3:41pmLast Profile Update: Nov 8, 2008 5:44pmLast Blog Post : Mar 4, 2008 4:16pm
valatia
Overall Goal: valatia has not set an Overall Goal
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Motivation Level has not been set
Real Name:
Sex: Female
Age: 54
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How I Started:
Why I Love It: I love everything about muscles. And I love the way training makes me feel mentally and physically.
How I Stay Motivated: Knowing how much better training makes me feel, keeps me going.
BB Accomplishments:
Forum Signature: What you do in the present, determines your future.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
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Category: Training on Mar 4, 2008 4:16pm
I decided to incorporate high fat into my Intermittent Fasting. So now I'm doing IF w/ high fat, extreme low carbs. With at least one carb-up day a week. Not sure how long I'll continue with this. I figure until my energy level bottoms out.
I'm still doing upper/lower 4...
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User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 10, 2009 5:44pm
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[ Leave valatia a Comment
retread [ View Profile ] Jun 12, 2009 6:51am
great muscle!!:))
studinthemaking [ View Profile ] Feb 7, 2009 4:06pm
Looking ripped and pumped in your new photos! Keep getting bigger and stronger-it looks great on you!
Lance,M [ View Profile ] Jan 16, 2009 8:15pm
Thank you so much for the add Valatia !!! :) I also hope you have a Great weekend Hon !!! ;)_
BabyG79 [ View Profile ] Jan 15, 2009 6:19pm
So how are things going this week?
JENIUS [ View Profile ] Jan 12, 2009 8:05am
when someone lies about their age, they ususlly say they are younger than they actually are. even if you swtich the numbers from 35 to 53, i still don't believe it! you look fantastic whatever your real age is!
Mr.Xrcise [ View Profile ] Jan 3, 2009 12:54pm
THANKS FOR ACCEPTING ME AS YOUR BB FRIEND! GOOD LUCK WITH YOUR GOAL!
studinthemaking [ View Profile ] Dec 13, 2008 11:40am
Looking cut and defined in your new profile picture. How yoru lift numbers coming?
batmite1 [ View Profile ] Nov 10, 2008 5:07am
Thanks for the add! :))
john22perry [ View Profile ] Nov 6, 2008 10:52am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
strong kathy [ View Profile ] Sep 26, 2008 4:07pm
Hi. I just joined the 50 club. Just by looking at you it proves that we can get better with age. Keep up the awesome work
zuebee [ View Profile ] Sep 26, 2008 10:44am
You look fab with those great arms! I'm 53 & just getting back into BB after 20 yrs off. You give me hope for great things!
studinthemaking [ View Profile ] Aug 31, 2008 10:30am
What your bench press numbers at?
dannyp45 [ View Profile ] Aug 2, 2008 1:59pm
I Ain't That I'm To Big To Listen To Tha Rumors, Its Just That I'm Too Damn To Pay Attention To Em.
BabyG79 [ View Profile ] Jul 29, 2008 1:41pm
Hmmm...progress report. I'll send you an e-mail :)
dannyp45 [ View Profile ] Jun 28, 2008 11:24am
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think
antonbrn [ View Profile ] May 24, 2008 11:01pm
nice arms
studmuffinuk [ View Profile ] May 3, 2008 10:15am
impressive :)
MsFitFern [ View Profile ] May 2, 2008 7:06pm
I think with age comes some wisdom. For years you try to be what others want you to be, only a few of us ever wake up and say "crap, I like me and if you don't, the heck with ya" Hopefully I can help others break out of their shells
studinthemaking [ View Profile ] Apr 30, 2008 2:23pm
Looking Fablous.
jacked in MI [ View Profile ] Apr 29, 2008 7:20pm
Looking awesome! Great arm/shoulder size and definition. -Jeff
