Member Since: Nov 30, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 356
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 25, 2009 9:40pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 25, 2009 9:27pmLast Blog Post : Dec 8, 2008 1:38pm
vaken
Overall Goal: to lose body fat and gain muscle
Fit Status:
vaken has not entered a Fit Status.
Ask vaken for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: ken
Sex: Male
Age: 40
Location: Richmond, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): to lose body fat and gain muscle
Goal (Long): I have strugled with weight much of my life, and would like to lose some fat while gaining muscle.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
vaken does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: ken
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 25, 2009 7:36pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
