vak_151
"hi everyone i am visiting Arnols Expo in mar 2010. I will be staying in california. I need to workout in a good gym with a good personal trainer. Any one can Guide me please....."
Progress Pictures
Sep 1, 2008
Jan 1, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
134.5 lb (61.1 kg) Change:
41.9 lb (19.0 kg)
Current:
176.4 lb (80.2 kg) Percent Change:
31.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 4, 2009
176.4 lb (80.2 kg)
13.2 lb (6.0 kg)
8.1 %
Apr 23, 2009
163.1 lb (74.2 kg)
15.4 lb (7.0 kg)
10.4 %
Feb 12, 2009
147.7 lb (67.1 kg)
12.7 lb (5.8 kg)
9.4 %
Jan 11, 2009
135.0 lb (61.4 kg)
4.1 lb (1.8 kg)
3.1 %
Dec 11, 2008
131.0 lb (59.5 kg)
-3.5 lb (-1.6 kg)
-2.6 %
Dec 1, 2008
134.5 lb (61.1 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 11, 2008
10.6 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 11, 2008
33.5" (85.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 11, 2008
11.3" (28.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Dec 11, 2008
33.5" (85.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 11, 2008
28.7" (72.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 11, 2008
20.0" (50.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 11, 2008
12.2" (31.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 11, 2008
9.4" (23.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 11, 2008
16.4" (41.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 11, 2008
13.2" (33.5 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 11, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 1, 2008
5'9.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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