Member Since: Jan 17, 2008BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 10:14amLast Forum Post: Never Last Photo Upload : Dec 13, 2008 6:32pmLast Profile Update: Nov 17, 2009 6:35pmLast Blog Post : Aug 27, 2008 1:11am
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vak_151
Overall Goal: Gain lean muscle and 6-packs
Fit Status:
vak_151 has not entered a Fit Status.
Ask vak_151 for an update.
Real Name: ARUN
Sex: Male
Age: 23
Location: COIMBATORE, TAMIL NADU, India
Occupation: Metallurgical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: Men'sHealth magazine made me to realize that even I CAN.
Why I Love It: To make myself fit
How I Stay Motivated: BodyBuilding.com helped me in choosing supplements and in motivation and clearing my doubts.
BB Accomplishments:
Forum Signature:
Sep 1, 2008
Jan 1, 2009
my 4 months hard work has gained 4 packs and 2 packs started to come and good triceps and biceps.I had achieved an excellent transformation in 1st jan 2009.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain lean muscle and 6-packs
Goal (Long): I want to enter modelling and become a celebrity. so working hard to gain lean muscle and 6-packs.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
vak_151 does not have inspirational members yet.
Feb 05, 2009: chennai man 2008-2009 - Placing: dnf
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 27, 2008 1:11am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 02, 2009
Reason: Nutrex - The Ultimate Mass-Building Stack (Pre-Workout)
Started: Nov 02, 2009
Reason: Nutrex - The Ultimate Mass-Building Stack (Testo Booster)
Started: Nov 02, 2009
Reason: Nutrex - The Ultimate Mass-Building Stack (Creatine)
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 12, 2009 6:35am
Recent Threads:
MONDAY -BICEPS
Bodyparts:
Magazines:
Healthy Foods:
wheat bread, peanut butter and chicken
Cheat Foods:
Supplements:
[ Leave vak_151 a Comment
Jen_absgirl [ View Profile ] Nov 19, 2009 7:40pm
Hi Arun, I am not qualified nor experienced enough to know what would be good or not - someone else would be though - please ask my friend 'mrmontana98'
jennyj242 [ View Profile ] Nov 10, 2009 5:28pm
I love it! It's my crack..lol I'm taking a few months off of it and missing it like crazy!
Jen_absgirl [ View Profile ] Oct 31, 2009 10:48pm
Hi Arun! Why do you say that? I don't think you need one - just the right combination of foods should do it for you
govind100 [ View Profile ] Oct 31, 2009 9:07pm
my workouts are going not so god because of journey at regular intervals
vijeshkunimmal [ View Profile ] Oct 29, 2009 12:07pm
whats ur comment on these supplements which u r using ??
vijeshkunimmal [ View Profile ] Oct 29, 2009 11:34am
Nothing man...just 2-3 eggs and 500ml milk.. what about you?? i am planning to take supplements from next year...
tina1920 [ View Profile ] Oct 27, 2009 8:03pm
xphedrine
govind100 [ View Profile ] Oct 25, 2009 10:37pm
howz your workouts going on?
tina1920 [ View Profile ] Oct 23, 2009 12:46pm
It was an oversight. I train abs maybe once per week.
maunaloa [ View Profile ] Oct 23, 2009 7:15am
Arun, my dear...you have NO fat...let alone belly fat. :)
maunaloa [ View Profile ] Oct 22, 2009 10:59am
Hello! How are you? Yep, I used the Lipo 6 black for 2 weeks in August and that stuff worked really, really well. I just started it again on Monday and I am shooting for another 2 weeks. Any longer than that is too much for me.
Rahul.Ramcha [ View Profile ] Oct 22, 2009 12:13am
not goin good bro...still on the lookout for a good gym...
smiledoc [ View Profile ] Oct 19, 2009 6:11am
happy diwali to you too
Jen_absgirl [ View Profile ] Oct 18, 2009 12:21am
Nothing new on that front Arun, but I am working hard in the gym :) hope you have a good weekend!
Jen_absgirl [ View Profile ] Oct 15, 2009 7:38pm
That is great Arun, I know you wanted to do that. It will be nice to meet you in person!
tina1920 [ View Profile ] Oct 15, 2009 4:37am
The progress is good;) Just working hard! It is worth it.
Jen_absgirl [ View Profile ] Oct 14, 2009 12:21am
Hi Arun! It's been such a long time, no? I've been sick for the last two weeks, but the antibiotics are helping. How are you?
tina1920 [ View Profile ] Oct 9, 2009 1:48pm
I am good;) Training hard.
superamjad [ View Profile ] Oct 4, 2009 7:55am
Hello vak
My name is Amjad and am 17.I myself am skinny.I am 6 foot tall.please give me any tips for weight gain(muscles) and what shall I focus in my workouts.Is Ensure plus good.
Rahul.Ramcha [ View Profile ] Sep 29, 2009 11:11pm
well i wanted to know whether u where lean like me before..??if so what all did u do to get shape like this..??
