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My lovable pet 2 months old
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Membership Info
Member Since: Jan 17, 2008
BodyBlog Started: Aug 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 48
  • Overall: 5,917
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 1349
Forum Rep (?) :

Activity
Last Visit: Today, 8:37am
Last Forum Post: Never
Last Photo Upload: Dec 13, 2008 6:32pm
Last Profile Update: Dec 31, 2009 1:53pm
Last Blog Post: Aug 27, 2008 1:11am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 1330
Stalking (?) : 316
Inspiring (?) : 0

vak_151

Overall Goal:  hi everyone i am visiting Arnols Expo in mar 2010. I will be staying in california. I need to workout in a good gym with a good personal trainer. Any one can Guide me please.....

Fit Status:  vak_151 has not entered a Fit Status.  Ask vak_151 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
ARUN
Sex:
Male
Age:
23
Location:
COIMBATORE, TAMIL NADU, India
Occupation:
Metallurgical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
Men'sHealth magazine made me to realize that even I CAN.
Why I Love It:
To make myself fit
How I Stay Motivated:
BodyBuilding.com helped me in choosing supplements and in motivation and clearing my doubts.
BB Accomplishments:
Forum Signature:

What vak_151 Is Up To:
Dec 14, 2009
vak_151 updated Current Supplements with Nutrex Lipo 6
Dec 8, 2009
vak_151 changed Overall Goal: "hi everyone i am visiting Arnols Expo in mar 2010. I will be staying in california. I need to workout in a good gym with a good personal trainer. Any one can Guide me please......"
Nov 9, 2009
vak_151 updated Current Supplements with BSN True-Mass
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2008 Jan 1, 2009
my 4 months hard work has gained 4 packs and 2 packs started to come and good triceps and biceps.I had achieved an excellent transformation in 1st jan 2009.
Last Updated: Jan 1, 2009 6:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 10:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 10:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
hi everyone i am visiting Arnols Expo in mar 2010. I will be staying in california. I need to workout in a good gym with a good personal trainer. Any one can Guide me please.....
Goal (Long):
I want to enter modelling and become a celebrity. so working hard to gain lean muscle and 6-packs.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 8, 2009 10:40am

Members That Inspire vak_151:
vak_151 does not have inspirational members yet.

BodyAnswers
vak_151 has answered 0 of 67 total questions.
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Contest History:
Feb 05, 2009:
chennai man 2008-2009 - Placing: dnf
Last Updated: Dec 8, 2009 10:40am

Videos of vak_151
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 10:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 10:40am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 27, 2008 1:11am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Interactive Nutrition Whey Pro XL
Interactive Nutrition Whey Pro XL

Started: Dec 14, 2009
Reason: For Protein to build lean muscle
Nutrex Lipo 6, 120 Liqui-Caps
Started: Dec 14, 2009
Reason: To cut down fat
Last Updated: Dec 14, 2009 11:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 14, 2009 7:03pm
Recent Threads:

Workout Program:
MONDAY -BICEPS
TUESDAY -TRICEPS
WEDNESDAY-LEGS
THURSDAY -CHEST
FRIDAY -SHOULDERS,
saturday -BACK
sunday -rest

Favorites
Bodyparts:
Magazines:
  • MEN'S HEALTH
Healthy Foods:
  • wheat bread, peanut butter and chicken
Cheat Foods:
  • CHOCOLATES AND PIZZA
Supplements:

Friends (1646)









Last Updated: Dec 31, 2009 1:53pm

Visitor Comments (1056)
[ Leave vak_151 a Comment ]
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Yesterday, 4:48pm
HAPPY NEW YEARS TO YOU TOO!!! HAVE A GREAT ONE...KEEP UP THE GREAT WORK AND KEEP IN TOUCH:)
fitnessmomma [ View Profile ]
Yesterday, 4:42pm
Hi there! Happy New Year! :D
smiledoc [ View Profile ]
Dec 31, 2009 5:44am
happy new year to you
black satin & lace eurasiansurgeon [ View Profile ]
Dec 27, 2009 1:23pm
ty same 2 u
Jen_absgirl [ View Profile ]
Dec 27, 2009 4:21am
Hi Arun! Merry christmas and Happy New Year to you too!
181 lbs 8-Hype [ View Profile ]
Dec 19, 2009 7:24am
How's it going, man? How's the progress?
laylajames [ View Profile ]
Dec 9, 2009 6:17pm
Hey Arun! How are you doing? How are things going in the gym?
Mikiko [ View Profile ]
Nov 25, 2009 8:18am
Hi there! IsoNatural is very light tasting. My favorite is the Peanut Butter. I like the IsoNatural because it is a very clean product (see my reviews)
Jen_absgirl [ View Profile ]
Nov 19, 2009 7:40pm
Hi Arun, I am not qualified nor experienced enough to know what would be good or not - someone else would be though - please ask my friend 'mrmontana98'
jennyj242 [ View Profile ]
Nov 10, 2009 5:28pm
I love it! It's my crack..lol I'm taking a few months off of it and missing it like crazy!
Jen_absgirl [ View Profile ]
Oct 31, 2009 10:48pm
Hi Arun! Why do you say that? I don't think you need one - just the right combination of foods should do it for you
govind100 [ View Profile ]
Oct 31, 2009 9:07pm
my workouts are going not so god because of journey at regular intervals
vijeshkunimmal [ View Profile ]
Oct 29, 2009 12:07pm
whats ur comment on these supplements which u r using ??
vijeshkunimmal [ View Profile ]
Oct 29, 2009 11:34am
Nothing man...just 2-3 eggs and 500ml milk.. what about you?? i am planning to take supplements from next year...
Jan 1 and so it begins again tina1920 [ View Profile ]
Oct 27, 2009 8:03pm
xphedrine
govind100 [ View Profile ]
Oct 25, 2009 10:37pm
howz your workouts going on?
Jan 1 and so it begins again tina1920 [ View Profile ]
Oct 23, 2009 12:46pm
It was an oversight. I train abs maybe once per week.
maunaloa [ View Profile ]
Oct 23, 2009 7:15am
Arun, my dear...you have NO fat...let alone belly fat. :)
maunaloa [ View Profile ]
Oct 22, 2009 10:59am
Hello! How are you? Yep, I used the Lipo 6 black for 2 weeks in August and that stuff worked really, really well. I just started it again on Monday and I am shooting for another 2 weeks. Any longer than that is too much for me.
Rahul.Ramcha [ View Profile ]
Oct 22, 2009 12:13am
not goin good bro...still on the lookout for a good gym...
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