Last Visit: Apr 9, 2008 2:23pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Apr 9, 2008 2:13pm Last Profile Update: Apr 9, 2008 2:23pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: vailskier has not set an Overall Goal
Fit Status:
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Ask vailskier for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Zach
Sex:
Male
Age:
23
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1999
How I Started:
Lifting class in highschool... but did way toomuch cardio to gain weight. 1 1/2 hours of lifting and 4 hours of running in practice got me in great shape with ??% bodyfat... really low.
Why I Love It:
Keeps me level and I love building things.
How I Stay Motivated:
Never give up. Ever. bodybuilding.com has some awesome links on motivation. Mostly just thinking about all the jerks who think they can kick your ass, and all the people who think you will quit. Here is my favorite article on motivation.
http://www.bodybuilding.com/fun/topshal.htm
BB Accomplishments:
Senior year HS 1 rep 235. When I weighed 160 lbs at 6 foot tall. Lean muscle took/takes forever to build so i didn't get much bigger. For about a year and a half after that lifting took back seat to college, but recently I have had a reviaval in my lifting and have found new motivation in myself. Am now back to repping 180 DB bench (90lb dumbbells) 4sets of 6 reps. I'll try maxing out on bar bench in a month or so. Try to hit 245 or 250 - update 31-10-2006 repping 200lbs (100lb dumbbells) 4s6r - update 15-11-06 one repped 110 kilos on bar bench (242) lifetime high. Finally stronger than highschool
