Bodybuilding.com Information Motivation Supplementation
in:
vaidookas
11%
bf
180.56 Lbs.
wt
5'9"
ht
BodySpace Member
vaidookas

vaidookas's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Chest

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Current Progress
Start
Current
42.5" (108.0cm)
Change: 1.2" (3.0cm)
43.7" (111.0cm)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 17, 2012 43.7" (111.0cm) 1.2" (3.0cm) 2.8 %
Nov 22, 2012 42.5" (108.0cm)
Arms

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Current Progress
Start
Current
14.2" (36.0cm)
Change: 0.0" (0.0cm)
14.2" (36.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 17, 2012 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 14.2" (36.0cm)
Hips

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Current Progress
Start
Current
33.5" (85.0cm)
Change: 0.4" (1.0cm)
33.9" (86.0cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 17, 2012 33.9" (86.0cm) 0.4" (1.0cm) 1.2 %
Nov 22, 2012 33.5" (85.0cm)
Waist

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Current Progress
Start
Current
35.4" (90.0cm)
Change: -0.4" (-1.0cm)
35.0" (89.0cm)
Percent Change: -1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 23, 2012
35.4" (90.0cm)
Jul 29, 2014
35.0" (89.0cm)
Jan 22, 2013
33.5" (85.0cm)
Goal Expired
1.6" (4.0cm)
Historical Values
Date Waist Change % Change
Dec 17, 2012 35.0" (89.0cm) -0.4" (-1.0cm) -1.1 %
Nov 23, 2012 35.4" (90.0cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 35.4" (90.0cm)
Thighs

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Current Progress
Start
Current
22.1" (56.0cm)
Change: 0.6" (1.5cm)
22.6" (57.5cm)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 17, 2012 22.6" (57.5cm) 0.6" (1.5cm) 2.7 %
Nov 22, 2012 22.1" (56.0cm)
Calves

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 0.0" (0.0cm)
14.6" (37.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 17, 2012 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 14.6" (37.0cm)
Forearms

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Current Progress
Start
Current
11.8" (30.0cm)
Change: 0.4" (1.0cm)
12.2" (31.0cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 17, 2012 12.2" (31.0cm) 0.4" (1.0cm) 3.3 %
Nov 22, 2012 11.8" (30.0cm)
Shoulders

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Current Progress
Start
Current
49.2" (125.0cm)
Change: 0.0" (0.0cm)
49.2" (125.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 17, 2012 49.2" (125.0cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 49.2" (125.0cm)
Neck

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Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.0" (0.0cm)
15.8" (40.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 17, 2012 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 15.8" (40.0cm)


Lifting Stats: Bench

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Current Progress
Start
Current
138.6Lbs. (63.0kg)
Change: 35.2Lbs. (16.0kg)
173.8Lbs. (79.0kg)
Percent Change: 25.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 5, 2013 173.8Lbs. (79.0kg) 8.8Lbs. (4.0kg) 5.3 %
Dec 17, 2012 165.0Lbs. (75.0kg) 26.4Lbs. (12.0kg) 19.0 %
Nov 22, 2012 138.6Lbs. (63.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
127.6Lbs. (58.0kg)
Change: 59.4Lbs. (27.0kg)
187.0Lbs. (85.0kg)
Percent Change: 46.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 5, 2013 187.0Lbs. (85.0kg) 112.2Lbs. (51.0kg) 150.0 %
Dec 17, 2012 74.8Lbs. (34.0kg) -52.8Lbs. (-24.0kg) -41.4 %
Nov 22, 2012 127.6Lbs. (58.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 5, 2013 242.0Lbs. (110.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2013 50.6Lbs. (23.0kg) 4.4Lbs. (2.0kg) 9.5 %
Dec 17, 2012 46.2Lbs. (21.0kg) -50.6Lbs. (-23.0kg) -52.3 %
Nov 22, 2012 96.8Lbs. (44.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 22, 2012 178.2Lbs. (81.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 22, 2012 138.6Lbs. (63.0kg)

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