vaidookas's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
169.4Lbs. (77.0kg)
Change: 7.0Lbs. (3.2kg)
176.4Lbs. (80.2kg)
Percent Change: 4.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 23, 2013
169.4Lbs. (77.0kg)
Jul 29, 2015
176.4Lbs. (80.2kg)
Apr 1, 2013
167.2Lbs. (76.0kg)
Goal Expired
9.2Lbs. (4.2kg)
Historical Values
Date Weight Change % Change
Feb 8, 2015 176.4Lbs. (80.2kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 25, 2014 176.2Lbs. (80.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Aug 23, 2014 176.4Lbs. (80.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Aug 22, 2014 176.6Lbs. (80.3kg) -0.9Lbs. (-0.4kg) -0.5 %
Aug 20, 2014 177.5Lbs. (80.7kg) 2.2Lbs. (1.0kg) 1.3 %
Aug 18, 2014 175.3Lbs. (79.7kg) -2.2Lbs. (-1.0kg) -1.2 %
Aug 17, 2014 177.5Lbs. (80.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 16, 2014 177.5Lbs. (80.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Aug 15, 2014 178.6Lbs. (81.2kg) -1.1Lbs. (-0.5kg) -0.6 %
Aug 11, 2014 179.7Lbs. (81.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2014 179.7Lbs. (81.7kg) -0.9Lbs. (-0.4kg) -0.5 %
Mar 31, 2014 180.6Lbs. (82.1kg) 11.2Lbs. (5.1kg) 6.6 %
Jan 23, 2013 169.4Lbs. (77.0kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 22, 2013 170.5Lbs. (77.5kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 8, 2013 169.4Lbs. (77.0kg) 2.2Lbs. (1.0kg) 1.3 %
Dec 23, 2012 167.2Lbs. (76.0kg) -2.4Lbs. (-1.1kg) -1.4 %
Dec 17, 2012 169.6Lbs. (77.1kg) 4.4Lbs. (2.0kg) 2.7 %
Dec 4, 2012 165.2Lbs. (75.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 165.2Lbs. (75.1kg) -1.1Lbs. (-0.5kg) -0.7 %
Nov 27, 2012 166.3Lbs. (75.6kg) -1.1Lbs. (-0.5kg) -0.7 %
Nov 23, 2012 167.4Lbs. (76.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2012 167.4Lbs. (76.1kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 9, 2012 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2012 167.2Lbs. (76.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Apr 19, 2012 169.4Lbs. (77.0kg)
Show Full History (25 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -3.0%
12.0%
Percent Change: -20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 23, 2013
11.0%
Jul 29, 2015
12.0%
Apr 1, 2013
8.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Aug 20, 2014 12.0% -3.0% -20.0 %
Aug 15, 2014 15.0% 4.0% 36.4 %
Jan 23, 2013 11.0% 0.0% 0.0 %
Jan 8, 2013 11.0% 0.0% 0.0 %
Dec 17, 2012 11.0% 0.4% 3.8 %
Nov 27, 2012 10.6% -8.5% -44.5 %
Nov 23, 2012 19.1% 4.1% 27.3 %
Nov 22, 2012 15.0% 0.0% 0.0 %
Apr 19, 2012 15.0%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
42.5" (108.0cm)
Change: 2.4" (6.0cm)
44.9" (114.0cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 28, 2014 44.9" (114.0cm) 0.8" (2.0cm) 1.8 %
Aug 15, 2014 44.1" (112.0cm) 0.4" (1.0cm) 0.9 %
Dec 17, 2012 43.7" (111.0cm) 1.2" (3.0cm) 2.8 %
Nov 22, 2012 42.5" (108.0cm)
Arms

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Current Progress
Start
Current
14.2" (36.0cm)
Change: 0.2" (0.5cm)
14.4" (36.5cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 28, 2014 14.4" (36.5cm) 0.0" (0.0cm) 0.0 %
Aug 15, 2014 14.4" (36.5cm) 0.2" (0.5cm) 1.4 %
Dec 17, 2012 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 14.2" (36.0cm)
Hips

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Current Progress
Start
Current
33.5" (85.0cm)
Change: 0.4" (1.0cm)
33.9" (86.0cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 15, 2014 33.9" (86.0cm) 0.0" (0.0cm) 0.0 %
Dec 17, 2012 33.9" (86.0cm) 0.4" (1.0cm) 1.2 %
Nov 22, 2012 33.5" (85.0cm)
Waist

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Current Progress
Start
Current
35.4" (90.0cm)
Change: -0.8" (-2.0cm)
34.7" (88.0cm)
Percent Change: -2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 23, 2012
35.4" (90.0cm)
Jul 29, 2015
34.7" (88.0cm)
Jan 22, 2013
33.5" (85.0cm)
Goal Expired
1.2" (3.0cm)
Historical Values
Date Waist Change % Change
Sep 28, 2014 34.7" (88.0cm) -0.8" (-2.0cm) -2.2 %
Aug 15, 2014 35.4" (90.0cm) 0.4" (1.0cm) 1.1 %
Dec 17, 2012 35.0" (89.0cm) -0.4" (-1.0cm) -1.1 %
Nov 23, 2012 35.4" (90.0cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 35.4" (90.0cm)
Thighs

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Current Progress
Start
Current
22.1" (56.0cm)
Change: 1.4" (3.5cm)
23.4" (59.5cm)
Percent Change: 6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 15, 2014 23.4" (59.5cm) 0.8" (2.0cm) 3.5 %
Dec 17, 2012 22.6" (57.5cm) 0.6" (1.5cm) 2.7 %
Nov 22, 2012 22.1" (56.0cm)
Calves

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 1.0" (2.5cm)
15.6" (39.5cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 15, 2014 15.6" (39.5cm) 1.0" (2.5cm) 6.7 %
Dec 17, 2012 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 14.6" (37.0cm)
Forearms

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Current Progress
Start
Current
11.8" (30.0cm)
Change: 0.6" (1.5cm)
12.4" (31.5cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 15, 2014 12.4" (31.5cm) 0.2" (0.5cm) 1.6 %
Dec 17, 2012 12.2" (31.0cm) 0.4" (1.0cm) 3.3 %
Nov 22, 2012 11.8" (30.0cm)
Shoulders

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Current Progress
Start
Current
49.2" (125.0cm)
Change: -0.8" (-2.0cm)
48.4" (123.0cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 15, 2014 48.4" (123.0cm) -0.8" (-2.0cm) -1.6 %
Dec 17, 2012 49.2" (125.0cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 49.2" (125.0cm)
Neck

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Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.4" (1.0cm)
16.1" (41.0cm)
Percent Change: 2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 15, 2014 16.1" (41.0cm) 0.4" (1.0cm) 2.5 %
Dec 17, 2012 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 15.8" (40.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 15, 2014 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2013 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2013 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) 0.0 %
Nov 22, 2012 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) -0.6 %
Apr 19, 2012 5' 9.68" (1 m 77 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
138.6Lbs. (63.0kg)
Change: 35.2Lbs. (16.0kg)
173.8Lbs. (79.0kg)
Percent Change: 25.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 5, 2013 173.8Lbs. (79.0kg) 8.8Lbs. (4.0kg) 5.3 %
Dec 17, 2012 165.0Lbs. (75.0kg) 26.4Lbs. (12.0kg) 19.0 %
Nov 22, 2012 138.6Lbs. (63.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
127.6Lbs. (58.0kg)
Change: 59.4Lbs. (27.0kg)
187.0Lbs. (85.0kg)
Percent Change: 46.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 5, 2013 187.0Lbs. (85.0kg) 112.2Lbs. (51.0kg) 150.0 %
Dec 17, 2012 74.8Lbs. (34.0kg) -52.8Lbs. (-24.0kg) -41.4 %
Nov 22, 2012 127.6Lbs. (58.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 5, 2013 242.0Lbs. (110.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 20, 2014 126.4Lbs. (57.5kg) -12.6Lbs. (-5.7kg) -9.1 %
Aug 15, 2014 139.0Lbs. (63.2kg) 42.0Lbs. (19.1kg) 43.3 %
Aug 9, 2014 97.0Lbs. (44.1kg) 46.4Lbs. (21.1kg) 91.7 %
Apr 5, 2013 50.6Lbs. (23.0kg) 4.4Lbs. (2.0kg) 9.5 %
Dec 17, 2012 46.2Lbs. (21.0kg) -50.6Lbs. (-23.0kg) -52.3 %
Nov 22, 2012 96.8Lbs. (44.0kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 22, 2012 178.2Lbs. (81.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 22, 2012 138.6Lbs. (63.0kg)