Bodybuilding.com Information Motivation Supplementation
in:
vaidookas
12%
bf
176.15 Lbs.
wt
5'9"
ht
BodySpace Member
vaidookas

vaidookas's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
169.4Lbs. (77.0kg)
Change: 6.8Lbs. (3.1kg)
176.2Lbs. (80.1kg)
Percent Change: 4.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 23, 2013
169.4Lbs. (77.0kg)
Dec 20, 2014
176.2Lbs. (80.1kg)
Apr 1, 2013
167.2Lbs. (76.0kg)
Goal Expired
9.0Lbs. (4.1kg)
Historical Values
Date Weight Change % Change
Aug 25, 2014 176.2Lbs. (80.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Aug 23, 2014 176.4Lbs. (80.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Aug 22, 2014 176.6Lbs. (80.3kg) -0.9Lbs. (-0.4kg) -0.5 %
Aug 20, 2014 177.5Lbs. (80.7kg) 2.2Lbs. (1.0kg) 1.3 %
Aug 18, 2014 175.3Lbs. (79.7kg) -2.2Lbs. (-1.0kg) -1.2 %
Aug 17, 2014 177.5Lbs. (80.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 16, 2014 177.5Lbs. (80.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Aug 15, 2014 178.6Lbs. (81.2kg) -1.1Lbs. (-0.5kg) -0.6 %
Aug 11, 2014 179.7Lbs. (81.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2014 179.7Lbs. (81.7kg) -0.9Lbs. (-0.4kg) -0.5 %
Mar 31, 2014 180.6Lbs. (82.1kg) 11.2Lbs. (5.1kg) 6.6 %
Jan 23, 2013 169.4Lbs. (77.0kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 22, 2013 170.5Lbs. (77.5kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 8, 2013 169.4Lbs. (77.0kg) 2.2Lbs. (1.0kg) 1.3 %
Dec 23, 2012 167.2Lbs. (76.0kg) -2.4Lbs. (-1.1kg) -1.4 %
Dec 17, 2012 169.6Lbs. (77.1kg) 4.4Lbs. (2.0kg) 2.7 %
Dec 4, 2012 165.2Lbs. (75.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 165.2Lbs. (75.1kg) -1.1Lbs. (-0.5kg) -0.7 %
Nov 27, 2012 166.3Lbs. (75.6kg) -1.1Lbs. (-0.5kg) -0.7 %
Nov 23, 2012 167.4Lbs. (76.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2012 167.4Lbs. (76.1kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 9, 2012 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2012 167.2Lbs. (76.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Apr 19, 2012 169.4Lbs. (77.0kg)
Show Full History (24 Entries)
Hips

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Waist

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Thighs

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Calves

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Forearms

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Shoulders

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Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
138.6Lbs. (63.0kg)
Change: 35.2Lbs. (16.0kg)
173.8Lbs. (79.0kg)
Percent Change: 25.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 5, 2013 173.8Lbs. (79.0kg) 8.8Lbs. (4.0kg) 5.3 %
Dec 17, 2012 165.0Lbs. (75.0kg) 26.4Lbs. (12.0kg) 19.0 %
Nov 22, 2012 138.6Lbs. (63.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
127.6Lbs. (58.0kg)
Change: 59.4Lbs. (27.0kg)
187.0Lbs. (85.0kg)
Percent Change: 46.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 5, 2013 187.0Lbs. (85.0kg) 112.2Lbs. (51.0kg) 150.0 %
Dec 17, 2012 74.8Lbs. (34.0kg) -52.8Lbs. (-24.0kg) -41.4 %
Nov 22, 2012 127.6Lbs. (58.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 5, 2013 242.0Lbs. (110.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 20, 2014 126.4Lbs. (57.5kg) -12.6Lbs. (-5.7kg) -9.1 %
Aug 15, 2014 139.0Lbs. (63.2kg) 42.0Lbs. (19.1kg) 43.3 %
Aug 9, 2014 97.0Lbs. (44.1kg) 46.4Lbs. (21.1kg) 91.7 %
Apr 5, 2013 50.6Lbs. (23.0kg) 4.4Lbs. (2.0kg) 9.5 %
Dec 17, 2012 46.2Lbs. (21.0kg) -50.6Lbs. (-23.0kg) -52.3 %
Nov 22, 2012 96.8Lbs. (44.0kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 22, 2012 178.2Lbs. (81.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 22, 2012 138.6Lbs. (63.0kg)

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