Bodybuilding.com Information Motivation Supplementation
in:
vaidookas
11%
bf
169.3 Lbs.
wt
5'9"
ht
BodySpace Member
vaidookas
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Reputation:

Member Since: Apr 19, 2012

Last Visit: May 6, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Vaidas Junior
age
26
gender
Male
location
gym
occupation
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Overall Goal
///
Improve For A Sport
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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150.8 Lbs.

LEAN BODY MASS

18.6 Lbs.

BODY FAT

CURRENT WEIGHT
169.3
Lbs.
Jan 23, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Jan 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-19,2012-04-27,2012-11-09,2012-11-22,2012-11-23,2012-11-27,2012-11-28,2012-12-04,2012-12-17,2012-12-23,2013-01-08,2013-01-22,2013-01-23
169.4,167.2,167.2,167.4,167.4,166.3,165.2,165.2,169.6,167.2,169.4,170.5,169.4
Apr 21, 2013
167.2 Lbs.
%
2012-04-19,2012-11-22,2012-11-23,2012-11-27,2012-12-17,2013-01-08,2013-01-23
15,15,19.1,10.6,11,11,11
Apr 21, 2013
8 %
Lbs.
2012-04-19,2012-04-27,2012-11-09,2012-11-22,2012-11-23,2012-11-27,2012-11-28,2012-12-04,2012-12-17,2012-12-23,2013-01-08,2013-01-22,2013-01-23
144,142.1,142.1,142.3,135.4,148.7,147.7,147.7,151,148.8,150.8,151.7,150.8
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LATEST MEASUREMENTS

  • Waist
    35" a loss of 0.4" in 24 days
    Dec 17, 2012
  • Arms
    14.2" no change in 25 days
    Dec 17, 2012
  • Chest
    43.7" a gain of 1.2" in 25 days
    Dec 17, 2012
  • Thighs
    22.6" a gain of 0.6" in 25 days
    Dec 17, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

vaidookas has not added any program information.

My Nutrition Program View My Full Nutrition Program

vaidookas has not added any program information.

My Supplement Program View My Full Supplement Program

To support my body with just few supplements

Protein Optimum Nutrition

Creatin Optimum Nutrition

Fish Oil Optimum Nutrition

Opti-Men Multi Vitamins Optimum nutrition

Green Tea Flex

My Motivation Program View My Full Motivation Program

vaidookas has not added any program information.

What vaidookas Is Up To

vaidookas is now friends with Thebesticanbe and silent*wars.

Apr 4, 2013

vaidookas Started Kris Gethin 12 week program... motivated!!!

Jan 8, 2013 |
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vaidookas updated his motivation level from 8/10 to 8/10.

Jan 8, 2013 |
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vaidookas updated his weight from 167.2 Lbs. to 169.4 Lbs., a 2.2 Lb. gain in 16 days.

169.4 Lbs.
Jan 8, 2013 |
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vaidookas updated his weight from 169.6 Lbs. to 167.2 Lbs., a 2.4 Lb. loss in 6 days.

167.2 Lbs.
Dec 23, 2012 |
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vaidookas updated his motivation level from 10/10 to 8/10.

Dec 20, 2012 |
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vaidookas Feel fit alright, can't get all my meals though :/

Dec 20, 2012 |
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vaidookas measured his arms at 14.2 in., no change in 25 days and measured 8 other body parts.

14.2 in.
Dec 17, 2012

vaidookas updated his body fat from 10.6% to 11%, a gain of 0.4% in 20 days.

11%
Dec 17, 2012 |
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vaidookas updated his weight from 165.2 Lbs. to 169.6 Lbs., a 4.4 Lb. gain in 13 days.

169.6 Lbs.
Dec 17, 2012 |
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vaidookas is now friends with JackednStacked.

Dec 17, 2012

vaidookas joined the 0 - 60 Elite Fitness BodyGroup.

Reason I joined this BodyGroup: To be between sport orientated people! Members: 4635

Dec 2, 2012

vaidookas joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: To keep myself motivated and be between motivated and sport orientated people! Members: 12711

Dec 1, 2012

vaidookas updated his weight from 166.3 Lbs. to 165.2 Lbs., a 1.1 Lb. loss in 1 day.

165.2 Lbs.
Nov 28, 2012

vaidookas updated his body fat from 19.1% to 10.6%, a loss of 8.5% in 4 days.

10.6%
Nov 27, 2012
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About Me

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Visitor Comments

Leave a Comment
silent*wars
silent*wars Thanks for the add. Good luck with your fitness goals! Cheers :) Apr 3, 2013 9:09am

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