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vahidmir male
my goal: Gain Muscle

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height:  
|
weight: 140 Lbs.
|
body fat: 30%
|
gym:  

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Member Since: Sep 8, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

vahidmir's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-02-03, 2011-02-03
140.0, 140.0
2011-03-19
160 Lbs.
TIME UNTIL GOAL: Expired
Start: 140 Lbs. Goal: 160 Lbs. Mar 19, 2011
%
2011-02-03
30.0
TIME UNTIL GOAL: No Goal
Start: 30% Goal: No Body Fat Goal
Lbs.
2011-02-03
98.0
Current LBM: 98 Lbs. Feb 03, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

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Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
160Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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vahidmir's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What vahidmir is up to

About vahidmir

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Feb 3, 2011 286Lbs.
Squats Latest Update: Feb 3, 2011 200Lbs.
Deadlift Latest Update: Feb 3, 2011 220Lbs.
Bicep Curl Latest Update: Feb 3, 2011 150Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Information. Motivation. Supplementation.

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