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What vahealthnut Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

vahealthnut's Last 21 Items:

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Jun 3, 2009
vahealthnut changed Weight from 204.8 lbs. to 201.4 lbs., a 3.4 lb. loss in 8 days
May 31, 2009
vahealthnut changed Body Fat from 7% to 10%, a gain of 3 percentage points in 5 days
May 26, 2009
vahealthnut changed Body Fat from 12.7% to 7%, a loss of 5.7 percentage points in 54 days
vahealthnut changed Weight from 207 lbs. to 204.8 lbs., a 2.2 lb. loss in 16 days
May 10, 2009
vahealthnut changed Weight from 208 lbs. to 207 lbs., a 1 lb. loss in 5 days
May 5, 2009
vahealthnut changed Weight from 288 lbs. to 283 lbs., a 5 lb. loss in 21 days
Apr 2, 2009
vahealthnut updated Body Stats - Arms: 18 ins., Calves: 17 ins., Chest: 49 ins., Forearms: 14.5 ins., Neck: 18 ins., Shoulders: 52 ins., Thighs: 27 ins.
vahealthnut changed Body Fat to 12.7%
vahealthnut updated Weight 209 lbs.
vahealthnut updated Current Supplements with
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