vahealthnut
"to hit 3x bodyweight on all my major lifts (squat,bench,deadlifts) by nationals in 2010
but for now, just rehab my shoulder so i can train for state in dec"
Progress Pictures
Apr 2, 2009
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
209.0 lb (95.0 kg) Change:
-7.6 lb (-3.5 kg)
Current:
201.4 lb (91.5 kg) Percent Change:
-3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 3, 2009
201.4 lb (91.5 kg)
-3.4 lb (-1.5 kg)
-1.7 %
May 26, 2009
204.8 lb (93.1 kg)
-2.2 lb (-1.0 kg)
-1.1 %
May 10, 2009
207.0 lb (94.1 kg)
-1.0 lb (-0.5 kg)
-0.5 %
May 5, 2009
208.0 lb (94.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 2, 2009
209.0 lb (95.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
12.7 % Change:
-2.7 %
Current:
10.0 % Percent Change:
-21.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 31, 2009
10.0 %
3.0 %
42.9 %
May 26, 2009
7.0 %
-5.7 %
-44.9 %
Apr 2, 2009
12.7 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 2, 2009
49.0" (124.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 2, 2009
18.0" (45.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 2, 2009
27.0" (68.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 2, 2009
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 2, 2009
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 2, 2009
52.0" (132.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 2, 2009
18.0" (45.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 2, 2009
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
480.0 lb (218.2 kg) Change:
2.0 lb (0.9 kg)
Current:
482.0 lb (219.1 kg) Percent Change:
0.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 30, 2009
482.0 lb (219.1 kg)
35.0 lb (15.9 kg)
7.8 %
May 5, 2009
447.0 lb (203.2 kg)
26.0 lb (11.8 kg)
6.2 %
Apr 4, 2009
421.0 lb (191.4 kg)
-59.0 lb (-26.8 kg)
-12.3 %
Apr 2, 2009
480.0 lb (218.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
524.0 lb (238.2 kg) Change:
6.0 lb (2.7 kg)
Current:
530.0 lb (240.9 kg) Percent Change:
1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 30, 2009
530.0 lb (240.9 kg)
6.0 lb (2.7 kg)
1.1 %
Apr 2, 2009
524.0 lb (238.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
450.0 lb (204.5 kg) Change:
50.0 lb (22.7 kg)
Current:
500.0 lb (227.3 kg) Percent Change:
11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 30, 2009
500.0 lb (227.3 kg)
29.0 lb (13.2 kg)
6.2 %
May 10, 2009
471.0 lb (214.1 kg)
21.0 lb (9.5 kg)
4.7 %
Apr 2, 2009
450.0 lb (204.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
154.0 lb (70.0 kg) Change:
10.0 lb (4.5 kg)
Current:
164.0 lb (74.5 kg) Percent Change:
6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 5, 2009
164.0 lb (74.5 kg)
10.0 lb (4.5 kg)
6.5 %
Apr 2, 2009
154.0 lb (70.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
274.0 lb (124.5 kg) Change:
46.0 lb (20.9 kg)
Current:
320.0 lb (145.5 kg) Percent Change:
16.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 30, 2009
320.0 lb (145.5 kg)
46.0 lb (20.9 kg)
16.8 %
Apr 2, 2009
274.0 lb (124.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 2, 2009
301.0 lb (136.8 kg)
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